According to experts at Mayo Clinic, night sweats are characterized by excessive sweating even if the surrounding temperature is not particularly hot. Night sweats cannot be traced to one reason alone. Apart from metabolism, night sweats can also be triggered by illnesses or diseases, taking certain medications, menopause or a hormonal imbalance. This in no way discounts the link between night sweats and metabolism. However, before we examine this link between the two aforementioned factors, it is important to understand the idea of metabolism, how it works within the system, and how metabolism can be increased.
Metabolism: An Overview
According to Medilexicon’s medical dictionary, metabolism is described as ‘the sum of the chemical and physical changes occurring in tissue.’ Simply put, metabolism is the amount of energy consumed by the body in order to keep the body functioning at a normal, optimum level. Conversely, the basal metabolic rate is the minimum number of calories required by the body to stay alive. Calories are the main source of energy for the metabolic process. Hence, a higher calorie intake translates into a higher number of calories burnt and an improved metabolic rate. If an individual decreases his or her rate of calorie consumption, the metabolic rate will slow down and the body will resort to storing the calories for later use.
Several ways can be employed to increase the metabolism of an individual. These include the following:
- Engaging in regular exercise: regular physical exercise not only boosts the number of calories burned per day, but it also builds up muscle mass. The more the muscle mass, the greater the metabolic rate.
- Particular foods: certain foods are known to be good for improving metabolism. These include apples, beans, broccolis, nuts, grapefruit and oatmeal. This is largely because they promote feelings of satiety by being digested slowly by the body.
- High calorie intake: fitness experts recommend eating several small meals a day, preferably at two hour intervals instead of eating three large meals a day.
- Negative calorie food: raw broccoli and celery are negative calorie foods because they demand more energy for digestion than their respective calorie counts would normally require.
Metabolism and Night Sweats: The Link between the Two
Increased metabolism is one of the major and most common causes of night sweats. Individuals who have increased their metabolism may find themselves waking up in the middle of the night with their bedclothes soaked in sweat even though the room temperature may be normal. This is because the increased metabolic rate activates and sustains the calorie burning functions of the body even while it is resting.
The uncomfortable sensation of profuse sweating can be controlled and minimized by wearing clothes made of wicking fabric which helps to absorb moisture from the body and keeps the skin dry. Opt for cotton bed sheets as cotton is effective at absorbing moisture.
If you have been engaging in regular physical exercise and healthy dietary plans, then your night sweats are most certainly due to increased metabolism. If you feel, however, that your night sweats cannot be explained by exercise or dietary changes, refer to your health practitioner for medical advice.