Zumba Workout Review : Exercises, Benefits and More!
It’s Time to fall in Love with Zumba!
Ever since its inception and sharp rise to popularity, Zumba has been stealing the limelight away from other more traditional exercise forms. Word around the block is that Zumba dancing is unlike any other fitness program ever! Zumba reviews glorify how Zumba has converted even those who detest the mere thought of exercise, into Zumba enthusiasts who keep coming back for more.
So, is Zumba the fitness program that you’ve always waited for? Yes, Fitness Republic gives Zumba a big stamp of fitness approval! We love this super fun workout, which features the hottest hits of the season coupled with funky Latin inspired beats, and how can we forget the sizzling choreography.
Let’s dive right into the exciting world Zumba benefits, Zumba exercises and more!
Zumba Exercise : Is It Effective?
You might be concerned with how most Zumba reviews highlight the fun aspect of this dance workout, but pay minimal attention to Zumba benefits such as the sort of workout style Zumba dancing incorporates and how that helps to shape up your body. Zumba workouts are designed on the basis of cardio interval training. The regular Zumba session swings back and forth between slow and fast tempos.
How do these changing beats affect your body? The fluctuating tempo and varied choreography not only keep your heart pumping, they also keep your mind alert and confuse your body, preventing it from getting used to a particular exercise pattern.
Will You Lose Weight?
To continue from where we left off, by confusing your body and keeping you, literally, on your toes during the entire session, Zumba dancing can help you get shed 400 to 1000 calories! This range of 400 to 1000 calories exists because the number of calories you burn depends on how much you exert yourself during the session. The more you immerse yourself into the workout, the more calories you will burn!
Let’s Dance, The Zumba Way!
Some skeptics may highlight how Zumba seems to be no different from a regular dancing class. The truth is, Zumba incorporates elements of dance to make the workout fun and exciting. Traditional workout sessions seem boring to some people because they only focus on the exercises that are to be performed. This fun cardio workout has its own share of Zumba exercises embedded into every session. The only difference is that you don’t feel the monotony of performing them because they are an integral part of the dance choreography!
Let’s Have Some Fun!
It’s crazy, it’s loud, and it’s a party that you never want to leave! The best part is that you don’t have to worry about anyone judging you. Regardless of whether all the participants can follow the choreography or not, they are all there to have a good time. So if you think you are going to be stared at, think again! The only person everyone will be staring at is the toned Zumba instructor, as they attempt to match her moves so that they can shape up too!
Improve Your Mood!
Dancing releases ‘feel good’ hormones into your blood stream, uplifting your mood and brightening your day! A Zumba dancing session can stimulate enough endorphin secretion to keep that bright smile on your face for the rest of the day. And that’s not all; these endorphins push the heavy burden of stress out of your system, allowing you to feel light and happy as you leave the Zumba party!
Zumba really is the hottest fitness workout around. With all of these Zumba benefits on offer, who can resist the allure of joining the Zumba party? If you still feel hesitant about trying Zumba on your own, we suggest that you attend a Zumba class with your friends. Having your friends at this fun workout session will make it easier for you to loosen up and let your hair down!