Why Zumba Is For You!
Dancing to the pulsating beat of lively Latin-inspired music, learning new moves in a fun, interactive environment, and having a great time with people who are just as committed to getting in shape as you are- welcome to the fitness party! Want to join the fun? We recommend that you definitely should!
Attend one zumba class, and trust us, you won’t be disappointed. For all you closet dancers out there, this is the perfect platform to let your love for dance shine through. How is Zumba different from a regular dance class? A Zumba routine incorporates numerous exercise poses, such as squats and lunges, into its choreography. Traditional workouts are drab and unexciting. Zumba classes, on the other hand, keep things interesting with upbeat music, and fast-paced, addictive routines.
If you doubt zumba’s ability to help you achieve the fitness and health level you desire, attend a few zumba classes and give it a try. You’ll notice that Zumba routines target areas of the body that traditional exercise routines miss out on. Fitness Republic provides a sensational list of documented physical and psychological zumba benefits!
Excellent for Your Heart!
Zumba keeps your heart pumping, literally! This fun physical activity invigorates the heart, enhancing the volume of blood that is pumped to the organs, muscles and cells of the body. Improved circulation and greater oxygen content results in stronger muscles and superior organ functioning. Remember, the heart is also a muscle. Thus, Zumba directly contributes to a robust and strong heart!
Strengthen Your Bones With Zumba!
Some people might find it difficult to think of Zumba as a challenging, physically demanding exercise regime. But that’s only because they probably haven’t tried it! Did you know that Zumba is classified as a ‘weight-bearing activity’? Weight- bearing activities, including walking, running, are known to maintain and enhance bone density. Poor bone density leads to brittle bones which are liable to fracture at the slightest impact.
A typical Zumba class begins with a warm-up and includes a series of dances that are interspersed with ‘cool-downs’. This inclusion of warm-ups and ‘cool-downs’ enhances the flexibility of the body, further decreasing the chances of sustaining injuries
For a Positive, Happy You!
Yoga is not the only type of exercise that encourages positivity. According to the American Cancer Society, zumba dance ‘is effective in improving self-esteem and reducing stress’ and can be practiced for therapeutic purposes. This is because dancing releases feel-good hormones within the body. These hormones, known as endorphins, overwhelm negative emotions and anxiety-riddled thoughts, and encourage the feelings of joy and happiness to take center stage.
Be happy, look good and feel great about yourself- that’s what zumba dancing is all about!
For That Perfectly Toned Body That You’ve Always Wanted!
Most exercises, such as weightlifting or the treadmill, focus on one part of the body. Zumba is a full body workout, which means that it tones your body and burns calories at the same time! Zumba dancing also strengthens your core abdominal muscles. Not only will you be dancing your way to a firm, flat abdomen, but you will also decrease your chances of suffering from back pain.
Zumba has become a sensational success worldwide for good reason. Push those doubts aside, sign up for a zumba class or buy a zumba DVD, and let your hair down!