Tips to Avoiding Injuries in Zumba
Zumba has gained a lot of popularity in the recent years, this energetic dancing exercise is a fun-filled activity that will get you all pumped up and will help reduce that extra fat you’re worried about! While practicing Zumba we often get lost in the music, what we fail to understand is that it is important to follow a proper technique. Like every other form of exercise, Zumba can also cause injuries. In order to avoid Zumba injuries, Fitness Republic has come up with some Zumba Tips to ensure you are A-okay after your Zumba session! These tips would reduce the risk of any Zumba related injuries, so that you can get groovin’ and movin’ to the latin beat of Zumba!
Wear the Right Shoes
People often make the mistake of going to a Zumba classes wearing their running shoes. As we all know, Zumba requires a lot of movement, turns and twists and sudden, swift movements - running shoes do not allow that fluidity of movement. Running shoes have thicker treads, which are designed in order to move forward, not to turn around or move sideways. Instead, opt for cross-training or dancing shoes!
When you go for your Zumba class, try to opt for comfort in terms of what you wear! Don’t get us wrong – Zumba is all about the right attitude and looking good – but this most certainly doesn’t imply wearing a tank top you can’t breathe in!
Space to Move
Even though people think that more people in a class means more ‘partying’ but that is not the class, more people means that the instructor won’t be able to see what you’re doing. This leads to more injuries as people bump in to each other or incur injuries due to wrong techniques. It is important to join a class where there are no more than 25 people, so that the instructor can give you individual attention and guide you!
Before starting your Zumba routine, the most important thing to do is to warm up. You could do some abdominal stretches, calf or hamstring. Stretching and warming up reduces the chances of incurring an injury when you move at a fast pace during the routine.
Never underestimate the importance of being hydrated! Do remember to drink plenty of water while you carry on with your routine. Staying hydrated reduces the chances of Zumba injuries.
Find the Right Instructor
Any individual who wishes to become a Zumba instructor has to go through a day of training. In this short amount of time, it is very well possible that some instructors may miss out on some important details. Hence, when choosing Zumba classes, make sure are comfortable with who is instructing the lass! An experienced Zumba instructor is more likely to give you better and more well-informed advice compared to a fresh Instructor!
Engage Your Abs
Zumba requires a lot of back movement, the added pressure can cause back injuries. It is said that engaging your abs reduces the pressure on the abs; hence, it reduces the chances of Zumba injuries.
Any individual who has major cardio, pulmonary or metabolic conditions should consult their doctor before joining a Zumba class. Zumba requires a lot of movements which can cause serious complications for individuals with a history of these issues.
At Fitness Republic we have always supported Fitness and exercise. But what’s more important to us is your safety! So make sure you read all these tips carefully before you head back to your Zumba class. Hopefully, these tips will help ensure you avoid all sorts of Zumba related injuries.