Pregnancy Modified Zumba
One of the most famous forms of exercise is Zumba; this amazing fun-filled exercise gives an individual a whole new feeling. But what makes it so special? Zumba dancing is not limited to a specific age bracket; even children and seniors get engaged in this exercise. Better yet, even pregnant women can practice Zumba dancing! 1 hour of Zumba class will get you drenched in sweat and will help in improving your overall health. Zumba can be very beneficial both for the mother and the unborn child.
Zumba For Pregnant Women
Initially doctors advised against any kind of exercise for pregnant women that elevated your heart rate by up to 140 beats per minute, however, this was revised and doctor’s now suggest that pregnant women can get engaged in exercise for 30 minutes every day. Considering the delicate situation of the mother, Zumba has to be modified so that it is safe for both the mother and child.
Zumba dancing generally involves a lot of movement; however, the routine of Zumba for pregnant women should be of low intensity, it should be resemble Zumba Gold. This means that the movements are low impact compared to regular zumba. This adjustment is necessary since even easy routine activities can easily tire out a pregnant woman, the slower movements ensure that the individual does not push herself too much and also gets the health benefits of Zumba. Reduce the amount of arm movement and also make sure that you do not turn too quickly because it may lead to jarring. It can also be harmful for the baby. Keep in mind that both your baby’s and your safety is the first priority, do not attempt anything that may lead to pregnancy related problems or injuries.
It is also important to make sure you maintain proper posture and balance. Hence, it is suggested that you should keep one foot on the floor at all times. This is to ensure that you keep balance and do not trip. It is also suggested that you should switch from jumping to moving from side to side. This is because jumping can be harmful for both the mother and baby; it also greatly increases the risk of falling down or losing balance. Try to face only one direction and avoiding turning too much. These safety measures are very important since they help to avoid any type of Zumba related injuries.
Well Fed and Hydrated
It is very important to stay hydrated and fed when you are exercising during pregnancy. Take a bottle of water with you and make sure that you drink water every now and then, even if you don’t feel thirsty. You may feel weird practicing Zumba after eating, but it is advised that you at least have a snack and then exercise; you should never exercise on an empty stomach!
You may be wondering, a Zumba pregnancy? Why not any other forms of exercise? Well, according to different personal experiences, pregnant women who practice Zumba generally have a faster and less painful delivery. However, it is very important to first consult your doctor before getting engaged in any form of exercise during pregnancy.