Is It Ok To Replace the Gym With Zumba?
Zumba exercise has been gained immense popularity over the last few years, with millions of people regularly practicing Zumba; more and more people have moved from traditional exercises to Zumba. People prefer going to a Zumba class for an hour rather than going to the gym. This raises the question; Is It Ok To Replace Gym with Zumba? Surely, both offer benefits and both also suffer a set of drawbacks, alike. Its important to make an informed decision before you decide between the two.
Benefits of A Gym
Many of us currently have memberships to a gym; a gym is your doorway to the fitness world. People prefer to go to a gym since it has many different types of equipment including treadmill, elliptical trainer, weight machines and stationary bikes; which gives every individual an option to follow their own workout routine. People come in and do their own thing, the best part is at a gym you are being constantly assisted by a professional trainer who guides you, motivates you and gives you advice.
Perhaps the best reason why you should not switch Gym with Zumba is because traditional gym exercises such as running and cycling are more effective for burning fat and losing weight! Some gyms are also equipped with Badminton courts, Squash Courts, Swimming Pools and Volleyball courts. This means that you have many different options to choose from; you can go to a gym with your friend and get engaged in a lot of different activities. Gym is the best way to increase overall body strength since there are a lot of activities which engage the body muscles such as weight lifting, running and swimming.
Benefits of Zumba
Zumba is a fun-filled dancing exercise, a perfect form of exercise for anyone who is tired of the traditional exercises. Zumba is a cardio exercise which gets your heartbeat elevated instantly; regularly practicing Zumba increases overall stamina and also promotes cardiac health. Zumba is also a good way to burn calories, 1 hour of Zumba can burn almost 350 calories! Zumba is also an excellent way to tone your entire body, since Zumba engages a lot of body muscles and requires constant movements.
Another good reason why you can switch Gym with Zumba is; Zumba class is a perfect place to meet new people; you can socialize and make new friends at a Zumba class. Best of all, Zumba is not only restricted to people of one age bracket, even children and seniors can practice Zumba. Zumba exercise has become more exciting since the initiation of Aqua Zumba, which gives a whole new dancing experience. If you’ve hear a Zumba class is a party, you’ve heard right! A 1 hour party that is full of health and social benefits.
Final Verdict: Zumba or Gym?
After getting to know the benefits of both a Gym and Zumba, it is easier to make a decision and to know whether replacing Zumba with gym is a good idea or not. Well it all depends on your preferences! If you want quick results and if you are looking for a way to burn a lot of calories and improve your overall strength at the same time then do not replace Gym with Zumba. However, if you are tired of the old boring exercises and you want to try something that is not only fun but effective, then switch gym with Zumba! Perhaps the best option for any individual is not replacing Gym with Zumba, but trying to fit both in your schedule, imagine the benefits that can be derived from both these activities!