Injuries Caused By Zumba!
The devotees of this high energy Latin beat inspired dance form of fitness are passionate individuals, filled to the brim with zeal, fervour and enthusiasm! This fitness routine is generally a safe one, but it is better to not get carried away with all the fun it brings! It’s always better to be safe than sorry. There are some risks associated with Zumba as a workout, and the fact that it is an immensely upbeat routine just increases the chances of careless injuries caused purely on the basis of negligence and being too engrossed in the crazed beats! However, Zumba related injuries are not just those that may be caused due to ignorance. The beats can make way to the internal system as well and cause a few problems! Let’s take a look at some dance injuries in general, but more importantly Zumba injuries in specific!
Strides with Strains and Super Sprains!
One of the most common Zumba injuries is strains or sprains! Any kind of physical activity can potentially cause a sprain or a strain, be it plain old walking even! However, with Zumba it is a little different. The past paced, high energy movements required by Zumba may ditch the sprains and straight away jump on to tears in the muscles. Latin-inspired dance moves are big on foot work and so the ankle area is prone and susceptible to greater Zumba injuries during the workout!
However, this is avoidable. In order to prevent being the victim to aching sprains and strains wear the right kind of shoes and you will probably be safe! The right kind of shoes for Zumba entail any pair of sneakers that are light and thinly soled and do not weigh you down in any way so that your foot work is freeing and relaxed. Furthermore, being a little careful with not going over-board with the foot twists and the likes is only going to prevent zumba injuries a little further!
Repeating the same moves over and over again can be a cause of Zumba injuries. How so you may wonder? Well, repeated strain being levied on the ankles and the joints will only cause more impact on these regions, laying more pressure on these areas. If you are not accustomed to high energy fast paced workout than this is particularly a major concern for you as you do not have the stamina or the ease to handle such impact. An additional concern in this regard is the long term aspect of everyday Zumba. If you are putting so much strain on your ankles and knees every day, it can potentially lead to long term problems pertaining to the two areas. However, make sure that you mix it up with other Zumba movements also instead of paying too much unnecessary attention to the footwork! Furthermore, other cross-training activities can help you prevent yourself from overuse injuries and condition you to such a routine.
Heart at Risk!
Zumba is a fitness routine that targets at increasing the heart rate, subsequently leading to a calorie burn. Exercises that aim at burning calories through an increase in heart rate always pose the risk of causing light headedness, strokes, heart attacks or fainting. Hence it is immensely important to be very careful while performing any such heart thumping exercise routines. Make sure you ease yourself into the routine and give your cardiovascular system some time to get accustomed to such high energy, step by step. Gradually and slowly forward yourself with the intensity of the workout instead of jumping right into it, build your endurance and do not overexert yourself to prevent any cardiovascular damages or concerns and hence, any such zumba injuries.