Are You Performing These Zumba Moves Wrong?
The tremendously fun, lively and upbeat workout provided for by high-energy Latin Zumba sessions help you lose inches from all over the body! Dancing like no one is watching is what it should be like in a club, buried among people on the dance floor, but Zumba requires a little more caution. If you perform your Zumba moves the wrong way, the electrifying beats may give you the adrenaline rush you crave, but the weight loss may not be all that effective! In order to maximize and optimize on the fullest potential a Zumba workout propositions, you must do it the right way.
It is okay to let your hair loose and enjoy the infectious Latin beats, but just make sure you do your steps right. When you begin to get tired and begin to find it challenging to focus on the arm work or the abdominals, do not freak out! Just work your steps right and you will manage!
Here are a few Zumba moves many people perform incorrectly, along with the right way of doing them!
One particular Zumba move that a lot of people end up going wrong with is the merengue. First and foremost, while doing this Zumba move you need to make sure your posture is tall and strong throughout the entire move, not limp and floppy. That is a big fail! Secondly, most people tend to move their elbows and their hips in opposite directions when that is absolutely incorrect! The correct way of performing this zumba move is to pop the left hip up just as the right foot steps down. Doing the merengue the right way is no biggie, just that it requires some added attention!
The hip shimmy is one popular Zumba move and yet it is also one that goes wrong almost all the time! What people mostly end up doing is moving their hip backwards which leads to them having to bend forwards. What really should be done is that the right hip should be moved in a popped out fashion towards the right elbow, and this entire move needs to be carried out while keeping the back erect, straight and tall, not sloppy at all!
The Side Kick!
The side kick is the simplest of all Zumba moves and yet it is unfortunately not executed very efficiently a lot of times! When we are standing in one position for too long we tend to bend our knees, hunch a little and let our arms fall loose on the sides, don’t we? Just like that in the side kick move the major mess up comes to being when you bend your knees, leading to bad posture and the formation of a slight hunch! The correct way of maintaining the side kick Zumba move is to try and face the knee towards the ceiling and taking assistance from the core muscles to do so. It is fairly simple really, just be sure to stand tall and not bend forward and you should be all set to Zumba!