5 Ways to Burn More Calories in Zumba Fitness Classes
Are you a Zumba enthusiast? Well join the club! Zumba has been gaining a lot of popularity over the years. Zumba is a Latin-inspired dancing fitness class. Beto Perez came up with the concept of Zumba, when he came in to America two entrepreneurs approached him and started marketing Zumba. Zumba started to become a worldwide phenomenon. There are 12 million people in 125 countries who are now taking Zumba classes; even the number of instructors is increasing on a daily basis. For those who go for Zumba classes on a regular basis, you would know by now that Zumba is one class that keeps changing. New music, new people and new dance steps! However, one thing might catch your attention; there are ways which will help burn more calories in your one hour Zumba class. So Fitness Republic has gathered 5 easy ways through which you can burn even more calories.
Work With Your Strengths!
It is understandable that you are not familiar with every move you do in the Zumba class. But everyone has their own special moves! Don’t feel shy when you’re dancing at a Zumba class, just open up and rock those moves. The more you move the more calories you will burn. So if you don’t know any salsa moves, then start with your own moves and get grooving.
Raise Those Arms!
The reason why Zumba is so effective for burning calories is because it engages our body muscles. So in order to burn more calories you should try and move your arms more. Moving your arm will engage your arm muscles and help burn more calories. It is not that difficult, just stretch out before the Zumba class and try moving your arms more during the class.
When you’re dancing to Latin movement, you will notice that it requires a lot of booty movement. So when you do that salsa or cha cha, try and shake that booty! There’s no shame in doing that, this dancing exercise is all about engaging your body muscles, shaking your booty properly will help shape it up.
Jump In The Air Like You Just Don’t Care!
During a Zumba class, you will move a lot. So when your instructor asks you to move up and down, do not hesitate! The movement engages your glutes, hips and thigh muscles. The more an individual burns, the more he/she is engaging the muscles in the body. More muscle engagement increases the calories burned!
Let It All Go!
The idea of Zumba is having fun while exercising at the same time. So if you feel shy while you’re dancing in class, you’re not doing it right! The Latin and International tracks that are played at a Zumba class are fast and catchy. So you have to forget about everything and just start dancing!