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ZUMBA Articles

Zumba & Your Metabolism

Zumba & Your Metabolism

‘Zumba Fitness give you a triple dose of happiness by speeding up your metabolism, flushing out stress hormones ...
By neil.johnson Published 23 May 2013
Static Stretching: The Zumba Cool Down

Static Stretching: The Zumba Cool Down

Cooling down is one of the ways to allow your body to easily transition into a relaxed or resting state after ...
By neil.johnson Published 20 May 2013
Beating Monday Blues With Zumba

Beating Monday Blues With Zumba

Monday doesn’t have to be all about work and no play. Make room for some music, dance and fun at the beginning of ...
By neil.johnson Published 18 May 2013
Zumba Bollywood Bhangra Style

Zumba Bollywood Bhangra Style

Got the dancing bug? Want to get into great physical condition? Then the Bollywood bhangra Zumba style is just the ...
By neil.johnson Published 12 May 2013
Debunking 5 Zumba Myths

Debunking 5 Zumba Myths

Thinking of joining up a Zumba class but not sure if they’re right for you? Maybe you have heard different things ...
By neil.johnson Published 10 May 2013
Zumba for Introverted Children

Zumba for Introverted Children

Does your child come home after school and then run straight towards their room, emerging only after a considerable ...
By neil.johnson Published 4 May 2013
Zumba: Tangle With Tango

Zumba: Tangle With Tango

The beauty of Zumba lies within the fact that it incorporates many different styles and forms which allow it to ...
By neil.johnson Published 1 May 2013
Top 10 Zumba Songs Of 2013

Top 10 Zumba Songs Of 2013

All you Zumba fans out there gear up for the grooviest, most body rocking and hip shaking Zumba songs of 2013! This ...
By neil.johnson Published 30 Apr 2013
Zumba for Your Core- Sentao

Zumba for Your Core- Sentao

There’s nothing like a dance partner to spice things up a little in your Zumba class. Zumba Sentao is the latest ...
By neil.johnson Published 29 Apr 2013
Zumba Moves: Salsa Spin

Zumba Moves: Salsa Spin

Zumba dancing is a smooth amalgamation of several dance styles. Salsa is one of the core dance elements of Zumba ...
By neil.johnson Published 24 Apr 2013
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