What Is Hot Fusion Yoga?
Are you ready to add a dash of spice to your yoga practice? Try the hot fusion yoga style for a perfect combination of two dynamic yoga styles; hot yoga and vinyasa yoga. You can get the best of both yoga forms by regularly attending hot fusion yoga sessions!
About Hot Fusion Yoga
Hot fusion yoga, as the name suggests, is the combination of two yoga styles: hot yoga and vinyasa yoga. Hot yoga consists of a series of yoga poses practiced at elevated temperatures, while vinyasa yoga is a widely practiced, flowing style of yoga. Hot fusion yoga entails the performance of vinyasa yoga at high temperatures for a challenging yoga experience. This form of yoga is highly invigorating and stamina boosting, but it is not everyone’s slice of cake. Yoga beginners may find the idea of hot fusion yoga interesting, but it may prove to be too rigorous for their bodies. One hot fusion yoga session lasts about 80-90 minutes and constitutes a solid workout that really gets your heart pumping and your blood flowing.
About Hot Yoga
Hot yoga, commonly known as bikram yoga, consists of a series of 26 bikram yoga poses performed in an artificially heated yoga studio with 40% humidity. Bikram Choudhury, the founder of Bikram yoga, believes that bikram yoga amplifies the health benefits obtained from practicing yoga regularly. Hot yoga cleanses the body, flushes out toxins, enhances bodily flexibility and mobility, boosts endurance and stamina, improves lung capacity and heart functioning.
About Vinyasa Yoga
Vinyasa yoga is a milder form of yoga, consisting of gentle movements that are linked to deep breathing patterns. Hot fusion yoga incorporates vinyasa yoga techniques to tone down the intensity and rigor of hot yoga. Moreover, vinyasa yoga poses are held for a shorter duration of time, and are a great means of treating injuries or chronic pains.
Adverse Effects of Hot Fusion Yoga
The high temperatures in hot fusion yoga can lead to dehydration and heat stroke. Signs and symptoms include dizziness, sudden weakness, nausea and confusion. The intense stretching exercises can also lead to muscle tears and injuries, especially if hot fusion yoga is being performed by an inexperienced yoga enthusiast.