Many people are under the mistaken impression that only one style of yoga is practiced and taught by yogis worldwide. The truth is yoga is an umbrella term that encompasses an impressive list of various yoga types. So why are there so many different yoga types? They all focus on alleviating physical and emotional tension through a series of unique physical poses, right? Well, that’s only partially true.
Everybody has a different fitness and health level. Some people prefer fast paced rigorous workouts while others favor exercise regimes that build up slowly and gradually. Yoga is not restricted to a particular age limit. Some dedicated yoga followers’ maybe young with oodles of stamina and energy, while others may fall in the older age category. Some might have physical restrictions or injuries. Pregnant women are also encouraged to practice yoga for an unperturbed mind and a relaxed body. To cater to such a diverse audience, myriad yoga styles have evolved. Your task is to find out which yoga style best suits you.
By reading about various yoga styles, you can pin point which yoga style best appeals to your nature and lifestyle. Those who crave demanding physical workouts can try out ashtanga or power yoga. Pre-natal yoga, designed for pregnant women, works towards strengthening muscles and joints. Other yoga types such as Yoga Nidra, Bhakti Yoga, Sivananda Yoga, Mantra Yoga, Raja Yoga, and Viniyoga all have different points of emphasis and focus. Read about all these different yoga styles and find out which one works best for you!