Yoga Poses for You and Your Kid
If you are looking for healthy and productive ways to spend time with your little one, we have just the perfect idea for you - yoga poses! Practice these following simple basic easy yoga poses with your young ones and make for a great activity that doesn’t only benefit your health but also plays a part in nurturing the relationship you share with your kids. There are many poses which make yoga for children a possibility.
Every yoga class starts with the peaceful and tranquility promoting state and act of breathing. Breathing has a highly relaxing effect throughout the body. Sit down with your kid and get cozy. All you and the baby need to do now is breathe. Tell your child in the simplest way possible, breathe in through the nose and then breathe out and keep doing so till you can feel your mind and body completely in a state of relaxation and ease.
Downward Facing Dog
The Downward Facing Dog Pose is one of the easiest ones yoga poses to understand and follow. This yoga pose helps take care of joint health and lets you discover your body in a number of ways. Doing the downward dog pose will improve flexibility and help your body move in ways you thought were impossible! Just tell your kid to sit in a dog pose and take it from there. Now just lift your back along with the hips and form an upside down ‘V’ with your body!
The Child’s Pose can be an extremely beneficial one to practice. This yoga pose ensures the supply of fresh oxygen to the vital organs such as the lungs, brain and heart, which allows them to work at their fullest capacities. All you need to do is sit down next to your kid on your heels, lower your forehead to the ground and stretch your arms out, extending them in front of you.
The Relaxtion yoga pose is typically done at the end of every yoga class, this yoga pose can also be done any time in the middle of the day to promote relaxation. Lie down with your child and let your arms fall to your sides with palms facing up. Breathe from your nose, in and out, and feel the breath in your belly rise and fall. This will be a fun exercise for the child and a great way to calm their hyperactive selves as well!
The Namaste Pose is probably the most well heard of yoga pose, even the kids are familiar with! This makes it more of a reason to get your kid going on this pose. The Namaste entails clasping the palms together in a way that the thumbs are touching the heart area. The Namaste is a Sanskrit way of saying everyone is special. Hence, the essence and meaning behind this pose can instill values of respect in your child.