Yoga Chair Pose - Utkatasana
About Yoga Chair Pose
The chair pose is categorized as a classic standing yoga asana. Every yoga pose focuses on one or two parts of the body. Similarly, the wonderful chair pose lays emphasis on the lower back and legs. One of the most prominent benefits of the chair pose is that it stretches and strengthens these two parts of the body. This simple asana can be performed by beginners and regular yoga followers too! Practicing any exercise without warming up the muscles first is one of the key reasons for muscle injuries, cramps and strains. Practice the adho mukha svanasana, bhujangasana and the virasana yoga poses before attempting the yoga chair pose sequence!
Step By Step Instructions
Follow these guidelines to perform the yoga chair pose sequence!
- Position yourself in the mountain pose (tadasana) on the mat.
- Take a deep breath as you extend your arms up towards the ceiling, lengthening and stretching your spine in the process.
- Now exhale as you bend your knees. Shift your upper body forward at a 45 degree angle. Make sure that your lower back is straight.
- Maintain the yoga chair pose for at least 30 seconds to 1 minute.
Let’s take a look at the excellent health benefits of the yoga chair pose!
- Therapeutic for flat feet.
- Acts as a stimulant for the heart muscle, diaphragm and abdominal organs.
- Stretches and strengthens the ankles, calves, thighs and spine.
- An excellent pose for stretching the chest and shoulders.
Things to Remember!
Individuals suffering from insomnia, headache and low blood pressure problems should refrain from attempting the yoga chair pose.