Upward Salute Pose
About Upward Salute Pose
The upward salute yoga pose is classified as a standing yoga posture with wonderful health benefits which can be obtained by regularly practicing this asana! It is the second yoga asana in the sun salutation sequence of yoga poses. The upward salute pose is a classic yoga posture for beginners and advanced level yoga practitioners alike! Yoga beginners can utilize a yoga strap to ensure that their raised arms stay straight. The yoga strap must be secured around the upper arms, right above the elbows. If you feel pain or discomfort in any part of the body exit the upward salute yoga pose, pause for a bit and then attempt it again!
Step By Step Instructions
Choose a peaceful spot with minimal distractions to practice the upward salute yoga pose sequence!
- Position yourself on the yoga mat in the Tadasana pose.
- Breathe in and bring your arms out of the Namaste pose. Swing them outwards and upwards towards the ceiling. Your arms should be extended completely and held straight out.
- Keep your palms parallel to one another, or you can even press them together.
- Lift your chest upwards towards the ceiling and tilt your upper back and neck slightly backwards. If you feel discomfort or pain then you are tilting backwards a little too much.
- Maintain the upward salute yoga pose for 30 seconds to 1 minute or for longer if you wish to.
Let’s take a look at the excellent health benefits of the upward salute yoga pose!
- Stretches and strengthens the abdominal muscles.
- Enhances the digestive functioning of the body.
- Therapeutic for mild anxiety.
- Stretches and strengthens the shoulders.
Things to Remember!
Individuals with shoulder or neck injuries can attempt the upward salute yoga pose with a simple modification: they must not raise their arms while performing the upward salute pose sequence.