Tripod Headstand Yoga Pose - Salamba Sirsasana II
About Tripod Headstand
The tripod headstand yoga pose will spice up and intensify any yoga routine in no time! This particular pose from the Ashtanga headstand yoga series is classified as an inversion asana that focuses on enhancing your sense of balance and building up your core strength. If you want to give your abs a solid workout, then the tripod headstand pose is indubitably the one to master! The tripod headstand pose is also known as sirsasana B. Do not get disheartened if you are unable to perform the tripod headstand yoga pose with perfection in the first few attempts. Fine tuning your body’s sense of balance might take a little more than a few tries, but keep at it, and soon you will be able to perform the tripod headstand pose beautifully.
Step By Step Instructions
These easy-to-follow guidelines will help you master the tripod headstand yoga pose!
- Position yourself in the wide legged forward bend pose.
- Lower your head down to the yoga mat. You can bend your knees if you want to.
- Place your palms face down on the mat, and keep your elbows bent at a 90 degree angle.
- Hold your elbows in place. Keep in mind that your palms and your head should form an equilateral triangle.
- Shift your body weight onto your arms and head. Prepare to lift your legs upwards.
- Shift your hips so that they are in line with your shoulders, and slowly lift your legs up towards the ceiling.
- Hold your legs straight, keeping the feet pressed together.
- Maintain the tripod headstand pose for 30 seconds to 1 minute at least.
- Exit the pose by bringing your legs back down to the yoga mat. Resume the wide legged forward bend pose.
The tripod headstand yoga pose has numerous health benefits! Let’s take a look.
- Enhances the body’s sense of stability.
- Improves balance.
- Builds the core strength.
- Strengthens and stretches the abdominal muscles and leg muscles.
- Enhances concentration and mental awareness.
Things to Remember!
Individuals suffering from neck injuries, arm injuries, shoulder injuries or chronic pain in any of these three areas should consult a qualified yoga professional before attempting the tripod headstand pose. The yoga teacher will be able to suggest headstand yoga modifications according the severity of your injuries.