Seated Wide - Legged Straddle Pose - Upavistha Konasana
About Seated Wide-Legged Straddle Yoga Pose
The seated wide-legged straddle yoga pose is a classic seated forward bend. This simple pose is classified as a beginner’s asana and can easily be attempted by yoga beginners who want to give their hamstrings and back muscles a good stretch. However, some yoga beginners may feel discomfort while attempting the seated wide-legged straddle yoga pose sequence and can make use of yoga props to further simplify the upavistha konasana yoga pose sequence. Beginners can place a yoga blanket underneath the knees to make the forward bend easier to perform. Before attempting the upavistha konasana yoga pose, practice a few simple exercises such as mild lunges and squats to warm up the muscles and prevent injuries and muscle strains.
Step By Step Instructions
Follow these guidelines to perform the upavistha konasana yoga pose sequence!
- Position yourself in the staff pose (dandasana) on the yoga mat.
- Open and spread your legs out as much as you comfortably can.
- Your toes should be pointed up towards the ceiling.
- Keep your feet flexed and press your legs down on to the yoga mat.
- Gradually bend your upper body forward between your legs. Hold the forward bend as soon as you feel your spine beginning to curve.
- Maintain the seated wide-legged straddle yoga pose with your back held flat for 30 seconds to 1 minute at least.
The seated wide-legged straddle yoga pose has a host of exceptional health benefits!
- Stretches and strengthens the spine and legs.
- Acts as a stimulant for the abdominal organs.
- Calms the mind and body.
- Stretches the groin.
Things to Remember!
Individuals suffering from injuries or chronic pain in the lower back should refrain from performing the upavistha konasana yoga pose. They may, however, attempt the seated wide-legged straddle yoga pose under the supervision of a qualified yoga teacher.