Deer Seal - Mrigi Mudra

About Deer Seal (Mrigi Mudra)

The deer seal (mrigi mudra) is one pose from a series of unique yogic breathing techniques. This traditional practice of yogic breathing is also known as pranayama. Deer seal (mrigi mudra), along with other breathing techniques such as Ujjayi and Kapalbhati, is widely renowned for its exceptional health benefits for the mind and body. The deer seal (mrigi mudra) can be performed individually at any time during the day, or as a part of your yoga workout session. Practicing the deer seal (mrigi mudra) before starting your yoga routine will help you achieve greater mental clarity and focus. The mrigri mudra can also be used as one of the hand mudras for headache alleviation.

Step By Step Instructions

Choose a quiet, peaceful spot to practice the deer seal (mrigi mudra) yogic breathing technique!

1. Mastering this hand mudra for headache alleviation and greater mental calm will take some time and practice. The benefits, however, are worth the effort.
2. Use your right hand to make a ‘claw’ formation with your fingers. Lower your index finger and middle finger to the middle of the palm,
3. The deer seal (mrigi mudra) uses an alternate breathing technique in which air is breathed in through one nostril and exhaled through the other.
4. Hold your thumb against your right nostril as you inhale through the left nostril.
5. Then use your thumb and ring finger to hold both nostrils shut momentarily. The thumb should be closing the right nostril while the ring finger should be pinching the left nostril.
6. Lift your thumb and allow the air to escape through your right nostril.
7. Repeat this entire sequence twice, once using the right nostril in step 4, and once using the left nostril in step 4.
8. Repeat this set of three inhalations two or three times at least.

Health Benefits

What can the deer seal (mrigi mudra) do for you in terms of health benefits? Let’s find out!

1. Relieves stress and anxiety.
2. Calms and soothes the mind and body.
3. Improves antioxidant levels.
4. Enhances the body’s natural immune function.
5. One of the hand mudras for headache alleviation.

Things to Remember!

While performing the deer seal (mrigi mudra), try to keep your mind from wandering. Focus on your breathing and the connection between your mind and body to glean the most benefits from the deer seal (mrigi mudra) yogic breathing technique.