How Yoga Can Improve Your Balance
The Balancing Act
You may not realize the importance of it, but without balance you would be slipping, sliding, falling off, or toppling down every day of your life! We need balance to climb a ladder, ride a bicycle, swim and even to simply hop over puddles in the street. Without our core sense of balance, these seemingly routine activities would be a troublesome bother and a cause of great anxiety and concern. So, what is the connection between yoga and balance? Why is yoga for balance so highly recommended? The answer is simply this, that improving your body’s sense of stability and balance not only reduces the risk of sustaining injuries, but it also trains your brain to adapt to new ways of helping the body to stay upright and strengthens and repairs weak muscles.
Yoga and Balance!
In yoga, the art of physical balance is closely intertwined with the presence of strong mental focus and concentration. Once the mind is in tune with the physical body, and is increasingly aware of the body’s limits and capabilities, it can work towards helping you to achieve that enhanced sense of core balance.
It is imperative, as a beginner, to practice drishti when trying to balance during a yoga pose sequence. Drishti refers to the practice of focusing the eyes on one unmoving object while you slowly allow yourself to forget about the physical aspects of the yoga pose, and focus on the deeper mental aspects and positive energy generated by performing the pose.
Yoga for Balance!
Each yoga pose requires a certain level of balance. However, there are some yoga asanas that demand more focus to achieve greater feats of body balance and stability. These yoga postures are a great way to build up that harmonious connection between the mind and the body, and improve the body’s natural sense of balance. Let’s take a look at some of the most effective yoga balance poses!
This classic, simple pose is a great way to begin your yoga for balance routine since it focuses on meditation and relaxation. It helps to align the mind and body, and enhances the physical sense of balance by achieving mental balance first.
This yoga pose is also referred to as the tree pose due to the fact that yoga followers are required to balance on one leg during the pose. It is not necessarily a challenging pose, but mastering the aspect of physical balance is a great feeling!
This yoga posture is essentially a simple headstand. Beginners may use the wall as an added prop up, but true balance will be achieved when the headstand can be performed without any support!
The eagle pose, as this yoga posture is often referred to, is a demanding pose in terms of balance. It takes a lot of time and practice to master this pose, but once you do, not only is the feeling amazing but the health benefits are great too!
Other yoga postures, such as the dhanura-asana (bow pose), naga-asana (cobra pose), ekapada-asana (one legged pose) and ardhachandra-asana (half moon pose), are also great poses to enhance the body’s overall sense of balance and stability!