Health Benefits of Yogalates

What Is Yogalates?

Yoga is a physical exercise which originated in India; this excellent exercise aims to unite the body and mind. Yogis aim to unite these two by exercising, breathing and meditating. Pilates on the other hand is a famous exercise form which aims at improving flexibility and core strength. Jonathan Urla was a Pilates instructor who came up with the concept of Yogalates. This exercise focuses on the meditational and flexibility of yoga combining it with the benefits of Pilates, which is strengthening the core. This means that Yogalates is a fusion of Yoga and Pilates.

Yogalates Health Benefits

Strength

The 40 different poses of Yogalates are divided according to their difficulty. This means that Yogalates comprises of both low and high intensity exercises. These poses aid in improving overall body strength and engage several muscle groups. Regularly practicing Yogalates can aid in strengthening the lower and abdominal back. This exercise form aids in not only strengthening the muscles but also lengthening them.

Flexibility

Yoga and Pilates both had one feature in common, improved flexibility. So does Yogalates! The different poses in Yogalates involve stretching the legs, back and arms. This improves your overall flexibility. However, mastering Yogalates poses is not an easy task; it takes a lot of time and patience. In the end you will notice that you can stretch and move much better than before.

Weight Loss

Yogalates is an excellent exercise if you want to lose weight, the different poses help in firming, toning and tightening the body which results in weight loss. Yogalates increases body energy, which helps in burning calories. The more calories you burn the more weight you lose. However, Yogalates is not as effective for burning calories as Cardio exercise, but combining Yogalates with Cardio exercise can do wonders! You burn a lot of calories and lose weight faster.

Body Toning

The stretches and poses in Yogalates are taken from Pilates, these specifically target certain areas of the body which includes the arms, legs, abs, back and bums. Regularly practicing and engaging these muscles can tone the body and give your body a very good shape! Yogalates is said to be the best exercise after pregnancy since it gets you back in shape.

Relaxation

Considering how fast the world is moving and how busy are schedules are, most of us live a very stressful life. So if you are looking for relaxation, Yogalates offers the perfect solution. 30 minutes of this amazing exercise will help you forget about all your worries and give you a complete sense of relaxation and freedom. Yogalates has certain poses that are inspired from yoga; they focus on breathing and helpt put you at ease.

Combines both Yoga and Pilates

This exercise is beneficial since it focuses on benefits of both Pilates and Yoga. Hence, if you were previously dissatisfied with one of the exercise, try Yogalates! This amazing exercise has 40 different poses which aim at not only strengthening the core but also improve flexibility while uniting the body and mind, giving complete relaxation. So if you were turned off by the spirituality involved in yoga or tired of just trying to strengthen your body through Pilates; switch to Yogalates!