Can Yoga Slim Your Butt?

Many people practice yoga for peace. Some people practice yoga for flexibility. But yoga for your butt – is that as ridiculous as it sounds?! The age old art of yoga has been helping people get their minds and bodies in shape from the beginning of time. It helps in toning up your body, improving your posture and helping you lose weight while at the same time calming your mind and helping you focus. There are yoga poses or exercises targeted towards practically every part of the body. As a result, there are some poses that if incorporated into your workout, will help tone your buttock muscles and make your butt appear slimmer. Hence, yoga for your butt is a reality – nonetheless, there are plenty of other exercises (cardio, anyone) which also work wonders in slimming you butt!

Spinal Twist:

If yoga for your butt is possible, it’s probably because of this particular pose. Derived from the fish poses, the spinal twist is basically engineered to make the spine more flexible while at the same time toning the muscles in the leg and hip region. The staring position is sitting normally on the mat. Now cross your right leg over the left, keeping the left one bent and the right foot in a way that it is flat against the floor. Now reach backward with your right arm in a way that the right hand is placed on the mat behind you. Next look very your right shoulder by pressing against your right knee with your left arm. Breathe slowly and hold this position for a few counts after which you release and repeat it again from the next side.

Warrior Pose:

This is a bit of an intense pose which helps tone up the larger muscles in your legs with the help of lunges. This pose basically involves a high lunge that improves the balance and posture in your lower body while working the muscles of the calves, thighs and buttocks. Start by standing straight on your mat. Now step forward with your right foot and backward with your left. Inhaling slowly and reaching up with your arms, lunge forward on your right leg ensuring that when you and your knee is not reaching beyond your toes. Hold this yoga for your butt position for a few counts and then repeat all the while berating slowly and steadily.

The Bridge:

The bridge helps to add stability, structure and flexibility to your lower back while at the same time strengthening and toning the muscles in the thigh and buttock region, thereby also making yoga for your butt possible! Begin by lying with your back flat o the mat and face upwards. Now bend your knees and push your feet closer to the buttocks all the while keeping them flat on the floor. Now keeping your buttocks clenched and tight inhale and raise your hips upward for as high as they can go. Hold this position for a few counts then slowly exhale and lower you back to the ground. This completes one repetition of the bridge.

Chair:

This is again a very effective pose used to make the thighs stronger and tone the buttock muscles. The idea is to begin by standing straight on the mat with your feet together. Reach both your arms upwards while you inhale and exhale wile you bend at the waist going down in a half squat. Hold his position for a few counts and ten slowly release.