5 Yoga Poses to Help You Rest Better

Yoga is an excellent exercise which aims at uniting the body and mind, giving a feeling of absolute relaxation. We all know that Yoga is associated with many physical benefits such as increased flexibility and weight loss. However, yoga also has mental benefits; one of it is that certain yoga poses can help you rest better! Yes; yoga for rest is possible! There are certain yoga poses which are fairly easy and you may even be able to practice them in the comfort of your home. Take some help from yoga poses and achieved enhanced rest! Here are 5 different Yoga poses which are extremely effective.

Downward Facing Dog Pose - Adho Mukha Svanasana

First in the list of poses that help you rest better is the Downward facing dog pose. An excellent yoga pose which tests your flexibility, this pose can be easily performed by Yoga beginner and it helps in strengthening the entire body.

Instructions

In order to perform this pose, you need to follow certain steps. First, start on your knees and hands, the hands should be below the shoulders and the knees below the hips. Then tuck your heels in while taking a deep breath. Then lift your hips up slowly, make sure that your hands are firmly positioned on the floor or yoga mat. Another important think to take care of is, your heels should be on pressed against the ground.

Things to Remember

Even though this pose is designed for beginner, some people might face problems in performing this pose. Hence, if you feel any kind of pain during this pose, stop instantly, otherwise you might be at risk of injuring yourself!

Head to Knee Forward Bend Pose - Janu Shirshasana

The Head to Knee Forward Bend pose is Yoga pose which tests your flexibility. This pose is very beneficial, since it can help to calm down your mind and help your relax.

Instructions

In order to perform this pose you have to first assume the Staff pose. Then slowly bend the left knee in way that it touches the right thigh. While keeping your right foot extended, lead forward bending toward the right leg. Then hold on to the leg with both hand and take a deep breath. Try and bend as much as possible.

Things to Remember

In order to perform this pose you first need to get familiar with the staff pose. Don’t try this pose if it’s hurting too much since you can injure yourself. Don’t practice this pose if you suffer from Asthma!

Child’s Pose - Balasana

This pose is designed to relax both the body and mind. The child’s pose is usually practiced before and after practicing other Yoga poses. This is an easy pose which can be performed by beginners.

Instructions

The first step to practice this pose is to kneel downwards on the floor, with your feet close together and buttocks resting on the heels. Remember to keep your knees apart at a distance. Then place both hands on the thighs and extend your arms, bringing your chest forward towards the knees. At this point, your forehead should be touching the floor.

Things to Remember

Anyone who is suffering from a knee injury should abstain from practicing the Child’s pose.

Legs up the Wall Pose - Viparita Karani

This is another amazing Yoga pose that helps to rest better! Legs up the wall pose increases blood circulation throughout the body as well.

Instructions

This Pose requires sitting next to a wall, with your back on the ground. Bring your knees inwards towards the chest, then straighten your legs and then place them on the wall. Make sure that your heels are resting against the wall during the pose.

Things to Remember

Anyone who has back or leg injury should avoid doing the Leg up the wall pose.

Seated Forward Bend Pose - Paschimottanasana

The seated forward bend pose is a basic yoga pose designed especially for the beginners. This pose requires stretching the body and would help you rest better!

Instructions

This pose requires sitting on the yoga mat or floor with your legs extended in front of you. First step is to stretch the back then extend you arms, keeping your back as straight as possible. Then start bending forwards towards your legs, keeping the feet firmly in place. You will now feel the need to bend the lower back, this is when you have to bring your arms towards the ankles and hold them.

Things to Remember

Individuals who are suffering from Asthma or any kind of back injuries should abstain from practicing this pose!