Yoga Mat with proper form and steps by Fitness Republic." /> Yoga Mat Exercises at Fitness Republic
Monday, May, 21st
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Fitness Republic » Exercise » Yoga Mat Exercises

Yoga Mat Exercises

Browse the best Exercises & Workouts on Yoga Mat with proper form and steps by Fitness Republic.

Warrior Pose Exercise
Improve flexibility and strength with yoga
Burpee + Shoulder Press + Pushup Exercise
Advanced version of a burpee that provides a Total body workout that will get your heart rate elevated
Squat with Dumbbell Exercise
Squats will tone and strengthen all the muscles of your lower body
Wide Leg Squat with Dumbbell Exercise
Wide leg squats will tone and strengthen the muscles of your lower body including your adductors
Calf Stretch - Soleous Exercise
Improve flexibility
Split Leg Aternating Lunge Exercise
Exercise to strengthen the muscles of the lower body
Deadlifts Exercise
Exercise that will strengthen you lower back and hamstrings
Half boat Exercise
Beginner core exercise designed to strengthen abs and back
Opposite Arm & Leg Raise Exercise
Push up Plank Exercise
A great exercise to bridge the gap between modified pushups and full push ups. Build muscular strength ...
Alternating push up Exercise
A great exercise to bridge the gap between modified pushups and full push ups. Build muscular strength ...
Forearm Prone Plank Exercise
Intermediate core workout to improve core strength and endurance
Crunch Exercise
Beginner core exercise that will not only strengthen your abs and back, but will challenge your ...
Crab walk Exercise
Beginner core exercise that will not only strengthen your abs and back, but will challenge your ...
Forearm Prone Plank + leg Lift Exercise
Builds core and hip strength
Hamstring Curl with Stability Ball Exercise
This version of a hamstring curl utilizes your core as well as your legs
Lying back extensions Exercise
Great exercise for improving low back strength
Pulsing Hip Extensor Exercise
Tone and tighthen your hips and thighs
V Sit + Twist Exercise
Intermediate core workout to shape and tone the side abs while building core strength
Bicycle Crunch Exercise
Tighten and tone your abs with Bicycle Crunch Exercise.
Tricep Kickbacks Exercise
Exercise to target the back of your arms
Pelvic tilt Exercise
Beginner exercise for your thighs, butt and core
Pelvic tilt + leg lift Exercise
Intermediate core workout to improve core strength and endurance for the side abs
Push up Exercise
Great workout for your chest, arms and core
Push up modified Exercise
Beginner version of the push up that will help keep you in proper form as you build your chest strength
Side Plank Exercise
Intermediate core workout to improve core strength and endurance for the side abs
Sun Salutations Exercise
Improve flexibility and strength with yoga
The Saw Exercise
Improve flexibility and core strength with pilates
Bird Dog - Straigh Arm Plank Exercise
Build strength in your deep core muscles
Hamstring Stretch (standing) Exercise
Improve flexibility
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