Cross fit Training for a Triathlon
Why do Tri-athletes Need Cross Fit training?
Gearing up in full force for your big triathlon event? Ask any fitness expert and they will validate, without any hesitation, that your training for a triathlon will be inadequate if cross fit training is not an integral part of the equation. Cross fit training focuses on building up the stamina, physical strength, power and endurance of the tri-athlete. With effective cross fit training, tri-athletes can maximize their performance during the triathlon and drastically reduce their recovery and recuperation time. If you are unsure of how to include cross fit training into your regular training for a triathlon, you can avail the services of a fitness expert, or tap into specialized online sources which can provide a comprehensive training program.
Tip # 1
Once you have identified and approved a particular cross fit training workout schedule, you can jump right into your cross fit training! A regular cross fit training program consists of three to five workouts per week with one or two off days for rest and recuperation. Some of the standard exercises performed in cross fit training include Olympic lifts, dead lifts, pull ups and pushups.
Tip # 2
Swimming, biking and running- all three elements of the triathlon need to be practiced during your cross fit training. You should dedicate two days per week to specific workouts designed to maximize your performance in each of the three triathlon disciplines.
Tip # 3
Your training sessions should be about 45 minutes to sixty minutes long. Even though longer workouts were the order of the day some time back, the focus has now shifted to relatively shorter cross fit training workout sessions that focus on high intensity training and strength building.
Tip # 4
Keep track of your cross fit training progress. Monitor your heart rate, recovery time, time duration, number of repetitions and speed. Do not underestimate the importance of transition (T) workouts. These workouts help your mind and body to get used to the idea of switching from one exercise discipline to the next with ease. With adequate practice, you will be able to switch from swimming to cycling, and from cycling to running without any hesitation or trouble!
Tip # 5
Do not start your cross fit training until you get the green light from your health practitioner. Cross fit training workouts are demanding to say the least. You should be physically and mentally fit for the cross fit training challenge, or else you may suffer from injuries.