In this stressful, work driven, fast paced life, getting a
good night's sleep can be one of the hardest things to achieve. For
many people, this modern lifestyle leaves no room for exercise. Thus,
even if their minds are exhausted, their bodies are not physically
tired. A physically tired body is very important for a good night's
Additionally, those delicious midnight snacks and daily
overdoses of caffeinated and sugar-filled drinks disrupts the body's
normal sleep cycle, making it harder for you to fall asleep!
While some sources suggest finding the right pillow, and
others endorse the wonderful effects of a warm shower, the truth of the
matter is that your sleep inducers may be radically different from
everybody else's. The key is to identify which activities keep you awake
past your natural bedtime, and which ones help you get the good night's
sleep that you deserve!
Sleep Better with the Sleep Logger Tool!
Spare a few minutes every morning and evening to record
and track your sleep patterns in the Sleep Log. Here's what you will
need to record:
With all this information you will be able to track your
sleep patterns and determine which activities and food items, among
other things, prevent you from getting a good night's sleep. Thus, you
can change your day to day activities to fix your unhealthy sleep cycle!