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A Good Night's Sleep is Hard to Come by!

In this stressful, work driven, fast paced life, getting a good night's sleep can be one of the hardest things to achieve. For many people, this modern lifestyle leaves no room for exercise. Thus, even if their minds are exhausted, their bodies are not physically tired. A physically tired body is very important for a good night's sleep!

Additionally, those delicious midnight snacks and daily overdoses of caffeinated and sugar-filled drinks disrupts the body's normal sleep cycle, making it harder for you to fall asleep!

How to Ensure Better Quality Sleep!

While some sources suggest finding the right pillow, and others endorse the wonderful effects of a warm shower, the truth of the matter is that your sleep inducers may be radically different from everybody else's. The key is to identify which activities keep you awake past your natural bedtime, and which ones help you get the good night's sleep that you deserve!

Sleep Better with the Sleep Logger Tool!

Spare a few minutes every morning and evening to record and track your sleep patterns in the Sleep Log. Here's what you will need to record:

  • The time that you went to bed and the time that you woke up at.
  • The Quality of sleep.
  • Total sleeping time.
  • Your mood during the day.
  • Food items consumed before going to bed.
  • Your mood before going to bed.
  • Activities you engaged in before calling it a night.
  • How many times you woke up at night.

With all this information you will be able to track your sleep patterns and determine which activities and food items, among other things, prevent you from getting a good night's sleep. Thus, you can change your day to day activities to fix your unhealthy sleep cycle!

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