Meal Tracker | Fitness Republic

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Use the Meal Tracker to keep track of what you eat and the calories you’re consuming for all your snacks and meals.
1	Choose your meal from the drop-down list (breakfast, lunch, snack, etc.)
2	Enter the activity you performed; Select the appropriate item from the list of suggestions that will automatically populate as you type
3	Enter the quantity or amount of food you consumed
4	Click "Add Food" and it will automatically be added to the "Your Results" section.
5	You can also delete activities that you previously added.
In the "My Results" section, you can see the foods you ate for all the meals you've entered, as well as total calories consumed and other nutritional information. You can also delete items you may have entered by mistake. If your food doesn’t appear on the list of suggestions, you can always add it by clicking the "Enter a food not listed" button. In the "Enter a Food Not Listed" page, enter the name of your food, its quantity or suggested serving size, and its nutritional content. Once you’ve entered all these details, click the "Save" button and it will be added automatically to our list of food suggestions. If you're looking for additional information about a specific food which you have selected, click the 'See Nutritional Information' link and browse through its nutritional values.