Use the Food and Mood Journal to see how the foods you eat can affect the way you feel. You'll see patterns start to emerge that can help you learn what foods to avoid in order to feel good and maintain a healthy lifestyle.
Ever wondered how the foods you eat affect your mood? The Food and Mood Journal is designed to help you do just that! Follow these four simple steps to learn about the foods that keep you fit and happy, and about the ones that should be avoided at all costs!
1
Note down the time of each meal and the food items you ate during that meal.
2
Use emoticons to indicate your mood after the meal.
3
Keep updating your Journal throughout the day.
5
Entries can be edited at any time!
At the end of the day or week, view your Food and Mood Journal to ascertain which food items should feature on your 'must-have' list!
