Use the Exercise Log to keep track of your fitness activities. This log helps you to monitor just how many calories you've burned over a period of time as you accomplish your health and fitness goals.

The Exercise Log tool is divided in to two parts:

• Strength Training
• Cardiovascular

• Click on "Add Strength Exercises" * (PLEASE change the caption to “Add Strength Exercises” instead of “Add an Exercises”)
• A new tab will open, containing various pictures of excercises. There will be 3 categories; Body Area, Muscle Group and Equipment, respectively. Select either category, and click on the exercise you did.
• Now the page will return to the main page. Click on the green colored ‘edit’ button and enter your sets and reps details.

• Enter the activity you performed; Select the appropriate item from the list of suggestions that will automatically populate as you type. There are 3 options to choose from; Search, Browse & Favorite, respectively.
• Enter your Activity
• Enter the Duration
• Enter the Intensity
• Click the "Submit" button and your activity will automatically be saved and entered in the Exercise Log.
• As you enter all the activities you've performed, you'll be able to see the total number of calories you've burned today, as well as over the past week and the past month. These results will also be tracked on a graph in the Exercise Log, so over time you can see how your activity level has progressed.

Note: You may add as many activities as you like, and you may also delete acticitives that you previously added.