Holiday Travel: Here’s How to Stay Healthy
by Caitlyn Becker | December 24, 2014

It’s the dreaded trap of travel. You tell yourself, “it’s okay, I never eat like this,” and suddenly your typical clean eating is replaced by gingerbread lattes and drive thru cheeseburgers.

Keeping a Track of Calories Burnt With Zumba Workout
by Sandra Harrison | April 03, 2014

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin Dance Moves
by Neil Johnson | February 22, 2014

Latin dance moves are a fundamental part of Zumba routines, making even an hour-long Zumba session an endless party! Considered primarily a Latin dance exercise, Zumba actually derives its moves ...

Tips on Social Media for Zumba Instructors
by Anika Sharma | January 27, 2014

Are you a Zumba instructor who sees social media as a way to build your business? Smile and pat your back as you may be on the right track.

An Interview with Zumba Education Specialist - Lucas S Mthenjane
by Anika Sharma | January 15, 2014

Stick to the Zumba routine for over six months to achieve better health and fitness levels, says South African Zumba Education Specialist Lucas S Mthenjane.

Zumba isn't dying! It's expanding!
by Anika Sharma | January 09, 2014

Zumba is a Latin-inspired dance-fitness workout that has taken the world by storm. It is definitely the latest craze and I do not think I need to explain it further or go into its history as I am ...

Tag in Zumba this Holiday Season
by Neil Johnson | December 23, 2013

We are getting close to the end of 2013 and its time when everyone is preparing for the Christmas and the New Year. So, what’s your fitness regimen this time of the year? Do you Exercise to stay ...

Honor Those Who Gave Their Life for You with Zumba
by Neil Johnson | October 16, 2013

We have promoted many charitable events held as Zumbaton. Fitness Republic comes with another Zumba party this weekend in honor of the firefighters who lost their lives saving precious lives of ...

How Zumba Helped a Cancer Patient Win Back Her Life
by Neil Johnson | October 08, 2013

Zumba for cancer has not been scientifically proven but we do have a Zumba enthusiast sharing her stage three breast cancer journey with Zumba fitness program.

Create Excting Zumba Routines
by Neil Johnson | October 07, 2013

Zumba is about rocking your body to the Latin beats mixed with countless dance genres from Latin America. When it comes to creating Zumba routines fitness instructors often adapt to their own ...