Yoga

8 Things Every Yogi Should Know
by Amber Racer | May 25, 2015

Do you aspire to master yoga? There are a few things every yogi should know to improve your performance down the path to mastery.
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Seven Ways Yoga Helps You Find Your Happy Place
by Gina McKnight | May 22, 2015

Are you looking for a workout routine that boosts energy while promoting relaxation, renewal and happiness? Then yoga is for you!
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A Positive Morning Routine - Start the Day With Yoga
by Jessica Starks | May 18, 2015

Tired of having those rough mornings where you have to force yourself out of bed? Seeking a way to gain more energy and make it through your day? That's where yoga comes in! Doing yoga in the ...
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10 Ways Yoga Can Change Your Life
by Matt Staff | May 14, 2015

Yoga introduces balance to a life well acquainted with the everyday nuances run amok in a fast paced world populated by impossibly hard working and competitive individuals. At times we can become ...
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Four Steps to Get Your Zen On with Yoga
by Amber Racer | April 28, 2015

What’s a great way to release stress and tension? Aim for more zen in your life with yoga that increases mindfulness.
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How Yoga's More Than a Workout
by Matt Staff | April 08, 2015

Yoga's more than a 30-minute stretch on a big blue padded mat with an ambient rainwater sound playing in the background; yes yoga's an exercise, old as time, rooted in a multitude of benefits that ...
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8 Yoga Tricks to Beat Insomnia
by Christian Heftel | March 17, 2015

Insomnia is one of the curses of modern life. Studies have shown that as many as 30% of adults worldwide suffer one or more of the symptoms associated with insomnia.
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Want to Improve Your Sex Life?
by Inspiring You | March 16, 2015

Want to improve your sex life? Do yoga!
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How to Relieve Your Back and Neck Pain with Yoga Stretches
by Bethany McIlrath | March 13, 2015

Yoga has a ton of benefits. From rejuvenating your emotional state to helping you relax, yoga is popular for a reason. Did you know that yoga is also an effective form of pain relief?
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How to Enjoy Yoga With Your Partner
by Debra Ferris | February 26, 2015

Yoga is much more than a form of exercise and relaxation. It’s a discipline that can help you look inward through a series of body postures, simple meditation and breath control.
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