Yoga

Your Body on Meditation
by Sandra Harrison | November 11, 2014

Along with the wonderful spiritual and emotional benefits of meditation, there are a number of physical benefits you’ll enjoy as well.

5 Essential Yoga Poses for Beginners
by Ridz Buk | September 18, 2014

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the essence of yoga and the beauty of postures for ultimate spiritual satisfaction, physical health and peace of mind.

Yoga Workouts
by Ridz Buk | September 11, 2014

If you want to kickstart a healthy lifestyle, yoga is an excellent choice. Yoga helps you find a balance between a fit body and a healthy mind. There are many health benefits to yoga, like stress relief, improved blood circulation, weight loss, increased concentration, and a strengthened and toned body.

Hot flashes - Can Yoga Help?
by Sonia Sharma | March 26, 2014

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes at night, which was beginning to disturb her sleep patterns. At first, she felt only mildly annoyed.

Feeling Blue - Cheer up with Yoga
by Sonia Sharma | March 25, 2014

What happens when you de-stress with yoga? Levels of gamma aminobutyric rise. It’s a chemical linked to mood enhancement. The balancing effect of yoga on your mind and body, works to improve your feelings of well-being – making things seem less over-whelming and hopeless.

Yoga Remedies for the Neck and Shoulders
by Sonia Sharma | March 15, 2014

Common shoulder stretches and physical therapies may reduce the pain but the main cause of slumping still resides there. Why not give ‘yoga’ a chance to remedy your pains and aches? In order to combat persistent pains in the neck and shoulders, seek aid from yoga and relax tight muscles that upset your body balance and alignment.

Color Theory in Yoga - A Brighter Palette for a Lively Session
by Sonia Sharma | March 13, 2014

Have you ever wondered why you wear black to a funeral or white to a wedding, or give your lover a red rose on Valentine’s Day? Or have you noticed that restaurants have red color schemes, while energy companies are green?

Lower the Risk of Diabetes with Yoga and Meditation
by Sonia Sharma | March 11, 2014

Diabetes is a health condition that can happen to anyone. But there is nothing to fret about because diabetes can be controlled with a little care and awareness. Just eat good food, workout regularly and give few minutes to yoga and meditation every day along with following healthy lifestyle practices to prevent diabetes.

The Y Factor in Yoga - Men from the Mat!
by Sonia Sharma | March 10, 2014

I received an email the other day from a recent convert to yoga. He gushed about how much he enjoyed his sessions, and how cleansed he felt afterwards.

The Spiritual Lessons that were Real Eye Openers
by Sonia Sharma | March 07, 2014

Our deeds are accomplished when we put heart in them, when the gain is visible, accruing on us. Gain can be in any aspect of life. Gain does not bring down upon us the gloom of despair instead it brings the sunshine of cheerfulness.