Yoga

6 Yoga Poses for Strong Abs
by Nate Sterling | January 27, 2015

Yoga is known for building flexibility and helping its practitioners relax and improve health through deep breathing. But also promotes balance and strength, even to unexpected areas like the abs.

10 Healing Elements of Yoga
by Stacy Zimmerman | January 24, 2015

There are many physical ailments that our bodies can suffer from, including back pain, spinal issues, tension and weight gain from stress. Yoga is a practice of stretches and movements that target specific areas of the body and, when done regularly, these poses can actually facilitate healing within the body.

Eight Yoga Poses to Help De-Stress Your Mind
by Victoria Caroccia | January 23, 2015

Yoga has proven to be an excellent way to relax your mind, body, and soul. Whether you’re a beginner or an expert, practicing yoga will do wonders for your strength, flexibility, and mental wellness.

5 Mood Boosting Exercises to Feel Good
by Kate McDermott | January 19, 2015

They say, “when you look good, you feel good,” but it’s more than that; the real richness of that statement is much deeper. Looking good, as great as it feels, doesn’t come close to what you can gain from the true benefits of exercise.

5 Ways Yoga Helps with Anxiety
by Jessica Starks | January 15, 2015

At some point, everyone comes face-to-face with anxiety, whether it’s due to a relationship, an upcoming test or work stress. One way to combat these stressors is yoga. Here are 5 five ways it can help you conquer your anxiety.

How Yoga Will Improve Any Man’s Sex Life
by Paul Galloro | January 13, 2015

Yoga has been around for thousands of years, and the benefits of this ancient practice has helped many cope with stress and enjoy life more.

How Yoga Can Help You Practice True Happiness
by Stacy Zimmerman | January 12, 2015

People who have never tried yoga think of it as a bunch of crazy people tying themselves into knots for fun. There is some of that, true… for the most part though, yoga is more than just exercise; it’s a way of life.

10 Ways Yoga Helps You Stay Young
by Gina McKnight | January 10, 2015

Forget the wrinkle cream and the over-priced trainer! All you need to stay young looking and feeling is a floor mat and a certified yoga instructor.

4 Yoga Poses for Better Sex
by Erika Volk | December 29, 2014

The pressures and stresses of day-to-day life can do a number on your sex life, but yoga can help awaken your libido in a variety of ways.

6 Reasons to Yoga During Winter
by Amber Racer | December 09, 2014

Do you need an exercise to help get you through the cold months? Of course you do. And yoga, with its uplifting poses, is the perfect wintertime workout. Here’s why.