Four Steps to Get Your Zen On with Yoga
by Amber Racer | April 28, 2015

What’s a great way to release stress and tension? Aim for more zen in your life with yoga that increases mindfulness.

How Yoga's More Than a Workout
by Matt Staff | April 08, 2015

Yoga's more than a 30-minute stretch on a big blue padded mat with an ambient rainwater sound playing in the background; yes yoga's an exercise, old as time, rooted in a multitude of benefits that ...

8 Yoga Tricks to Beat Insomnia
by Christian Heftel | March 17, 2015

Insomnia is one of the curses of modern life. Studies have shown that as many as 30% of adults worldwide suffer one or more of the symptoms associated with insomnia.

Want to Improve Your Sex Life?
by Inspiring You | March 16, 2015

Want to improve your sex life? Do yoga!

How to Relieve Your Back and Neck Pain with Yoga Stretches
by Bethany McIlrath | March 13, 2015

Yoga has a ton of benefits. From rejuvenating your emotional state to helping you relax, yoga is popular for a reason. Did you know that yoga is also an effective form of pain relief?

How to Enjoy Yoga With Your Partner
by Debra Ferris | February 26, 2015

Yoga is much more than a form of exercise and relaxation. It’s a discipline that can help you look inward through a series of body postures, simple meditation and breath control.

Yoga-Belt Exercises to Improve Your Posture
by Gina McKnight | February 19, 2015

Slouching can cause a plethora of health problems – it plays havoc with your spine alignment and can drain your energy.

Yoga Poses to Boost Energy
by Gina McKnight | February 17, 2015

Yoga, the ancient method of stretching and strengthening muscles with a global following, may be the answer to reviving your energy levels from within.

Does Yoga Count As Cardio?
by Kristen Forbes | February 13, 2015

You sweated your way through a yoga class, and want to know if you can skip the extra treadmill session. A new review by the European Journal of Preventive Cardiology concludes that there is ...

Chilly Feet at Yoga Class?
by Inspiring You | February 11, 2015

Chilly feet at yoga class? Wear socks with a bit of tread to prevent slipping.