Deepen Your Yoga Practice
by Caleb Palmquist | September 26, 2015

Avoid some basic mistakes and take advantage of some easy tricks during your yoga sessions to maximize the benefits and lead a more centered life.

Be in Tune with Your Body and Mind Using These Healthy Tips
by Caleb Palmquist | September 23, 2015

Sometimes in life we get a little frazzled, and lose focus of our priorities. Relax and become more confident by getting in touch with your mind and body.

Tips To Improve Arm Balance For Every Yogi
by Lisa Hannam | September 21, 2015

Think you could never do an arm balance? Think again. We’ve got the tips to take you there.

Stretch Away Your Stress One Pose At A Time
by Gina McKnight | September 21, 2015

Yoga has been practiced for many years as a way to relieve stress. Practice one or all of these poses to release stress and renew your body.

Barre Moves Every Yogi Should Do
by Christian Heftel | September 20, 2015

Yoga’s a wonderful practice. It accomplishes great things for your mind, soul, and body; and it can help instill a sense of balance in your life. But however much you love yoga, there are some ...

How Yoga Helps You In Love Life
by Caleb Palmquist | September 19, 2015

There are tons of excellent reasons to start practicing yoga. What you might not know is that yoga can also improve your love life.

Playlist For Yoga (25th August to 1st September 2015)
by FR Media | August 24, 2015

Let your mind stretch deeper as you listen to this week’s motivational playlist.

Playlist For Yoga (18th August to 25th August 2015)
by FR Media | August 17, 2015

Take some you-time and connect with your inner self with this week’s relaxing yoga playlist.

Playlist For Yoga (11th August to 18th August 2015)
by FR Media | August 10, 2015

Inspirational music makes for a better routine! Be sure to incorporate these relaxing tunes to your next yoga session.

Playlist For Yoga (4th August to 11th August 2015)
by FR Media | July 31, 2015

The better the vibes the better your practice! Improve your yoga routine with some inspirational music.