How to Enjoy Yoga With Your Partner
by Debra Ferris | February 26, 2015

Yoga is much more than a form of exercise and relaxation. It’s a discipline that can help you look inward through a series of body postures, simple meditation and breath control.

Yoga-Belt Exercises to Improve Your Posture
by Gina McKnight | February 19, 2015

Slouching can cause a plethora of health problems – it plays havoc with your spine alignment and can drain your energy.

Yoga Poses to Boost Energy
by Gina McKnight | February 17, 2015

Yoga, the ancient method of stretching and strengthening muscles with a global following, may be the answer to reviving your energy levels from within.

Does Yoga Count As Cardio?
by Kristen Forbes | February 13, 2015

You sweated your way through a yoga class, and want to know if you can skip the extra treadmill session. A new review by the European Journal of Preventive Cardiology concludes that there is “emerging evidence to support a role for yoga in improving common modifiable risk factor of cardiovascular disease (CVD) and metabolic syndrome.”

Chilly Feet at Yoga Class?
by Inspiring You | February 11, 2015

Chilly feet at yoga class? Wear socks with a bit of tread to prevent slipping.

Detox With These 10 Yoga Poses
by Jessica Starks | February 11, 2015

There are so many toxins – from the environment and from the things we put in our bodies – that can weigh on us and hurt our bodies. That’s why it’s so important to give out bodies the things they need, and to do a detox every once in a while.

A Demanding Day can Sap Your Energy
by Inspiring You | February 03, 2015

A demanding day can sap your energy. Recharge with Yoga, Meditation or Deep Breathing.

A Yoga Routine to Boost Your Metabolism
by Melissa Zimmerman | February 02, 2015

Can yoga boost your metabolism and help you lose weight? Yes! This three-part metabolism boosting yoga routine will blast fat, increase energy, and decrease your stress levels.

6 Yoga Poses for Strong Abs
by Nate Sterling | January 27, 2015

Yoga is known for building flexibility and helping its practitioners relax and improve health through deep breathing. But also promotes balance and strength, even to unexpected areas like the abs.

10 Healing Elements of Yoga
by Stacy Zimmerman | January 24, 2015

There are many physical ailments that our bodies can suffer from, including back pain, spinal issues, tension and weight gain from stress. Yoga is a practice of stretches and movements that target specific areas of the body and, when done regularly, these poses can actually facilitate healing within the body.