8 Things Every Yogi Should Know
by Amber Racer | May 25, 2015

Do you aspire to master yoga? There are a few things every yogi should know to improve your performance down the path to mastery.

Seven Ways Yoga Helps You Find Your Happy Place
by Gina McKnight | May 22, 2015

Are you looking for a workout routine that boosts energy while promoting relaxation, renewal and happiness? Then yoga is for you!

A Positive Morning Routine - Start the Day With Yoga
by Jessica Starks | May 18, 2015

Tired of having those rough mornings where you have to force yourself out of bed? Seeking a way to gain more energy and make it through your day? That's where yoga comes in! Doing yoga in the ...

10 Ways Yoga Can Change Your Life
by Matt Staff | May 14, 2015

Yoga introduces balance to a life well acquainted with the everyday nuances run amok in a fast paced world populated by impossibly hard working and competitive individuals. At times we can become ...

Four Steps to Get Your Zen On with Yoga
by Amber Racer | April 28, 2015

What’s a great way to release stress and tension? Aim for more zen in your life with yoga that increases mindfulness.

How Yoga's More Than a Workout
by Matt Staff | April 08, 2015

Yoga's more than a 30-minute stretch on a big blue padded mat with an ambient rainwater sound playing in the background; yes yoga's an exercise, old as time, rooted in a multitude of benefits that ...

8 Yoga Tricks to Beat Insomnia
by Christian Heftel | March 17, 2015

Insomnia is one of the curses of modern life. Studies have shown that as many as 30% of adults worldwide suffer one or more of the symptoms associated with insomnia.

Want to Improve Your Sex Life?
by Inspiring You | March 16, 2015

Want to improve your sex life? Do yoga!

How to Relieve Your Back and Neck Pain with Yoga Stretches
by Bethany McIlrath | March 13, 2015

Yoga has a ton of benefits. From rejuvenating your emotional state to helping you relax, yoga is popular for a reason. Did you know that yoga is also an effective form of pain relief?

How to Enjoy Yoga With Your Partner
by Debra Ferris | February 26, 2015

Yoga is much more than a form of exercise and relaxation. It’s a discipline that can help you look inward through a series of body postures, simple meditation and breath control.