What's The Exact Amount of Yoga You Need for a Healthy Brain?
by Diana Kelly | November 09, 2015

Starting a regular yoga practice for just a few minutes daily may help you have a healthy mind. Here’s how yoga has impacts your brain health by improving circulation, memory, reducing stress, ...

How To Gain Mental Clarity And Improve Your Focus
by Jenny McKaig | November 05, 2015

Do you often feel 'cloudy headed' throughout the day? With all the stress that work and other issues cause, it's no surprise. If you feel like you are too overwhelmed with your day-to-day schedule ...

Seven Ways To Deepen Your Yoga Practice - Mindset And Mantras
by Caleb Palmquist | November 02, 2015

Yoga takes time and patience to perfect. There is always room for improvement. Try some of these simple methods to deepen your practice through deep breathing, joyful movement, removing ...

Yoga Playlist (20th October To 27th October 2015)
by Inspiring You | October 21, 2015

Inspiration means flow in yoga… and life! Tune into your best flow for your yoga practice with this week’s playlist!

Yoga Playlist (13th October to 20th October 2015)
by Inspiring You | October 13, 2015

Music moves with the rhythm of your soul—and especially with this Zen-inspiring playlist for your best yoga practice!

Deepen Your Yoga Practice
by Caleb Palmquist | September 26, 2015

Avoid some basic mistakes and take advantage of some easy tricks during your yoga sessions to maximize the benefits and lead a more centered life.

Be in Tune with Your Body and Mind Using These Healthy Tips
by Caleb Palmquist | September 23, 2015

Sometimes in life we get a little frazzled, and lose focus of our priorities. Relax and become more confident by getting in touch with your mind and body.

Tips To Improve Arm Balance For Every Yogi
by Lisa Hannam | September 21, 2015

Think you could never do an arm balance? Think again. We’ve got the tips to take you there.

Stretch Away Your Stress One Pose At A Time
by Gina McKnight | September 21, 2015

Yoga has been practiced for many years as a way to relieve stress. Practice one or all of these poses to release stress and renew your body.

Barre Moves Every Yogi Should Do
by Christian Heftel | September 20, 2015

Yoga’s a wonderful practice. It accomplishes great things for your mind, soul, and body; and it can help instill a sense of balance in your life. But however much you love yoga, there are some ...