Top Five Post-session Diet Mistakes
by Alice Toyonaga | March 26, 2014

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to Avoid in Triathlon Training
by George Ponting | February 03, 2014

Triathlon has become incredibly popular in the recent years. Non-athletes join this race to as a mode of lifestyle change, where as athletes who play single sports join this race to take up a new ...

Duathlon vs Triathlon - What's your Pick?
by George Ponting | January 30, 2014

A Duathlon is basically an event that includes two kinds of races or sports which includes running and cycling. A triathlon competition, on the other hand, also includes swimming.

Significance of MUFAs for Triathletes
by George Ponting | January 29, 2014

Starting off with the definition and actual meaning of MUFAs, they are healthy fats and help one in gaining significant health benefits

Training Energy Systems for the Triathlete
by George Ponting | January 28, 2014

How to get a good physique? Triathlons are one of those tournaments that need the most mental and physical training.

Triathlon Drills for Fitness
by George Ponting | January 23, 2014

Triathlon events have now been famous since quite some time and every country and nationality hold their own triathlon races to compare and compete the triathlon fitness of the athletes in that ...

Gear up for Triathlon in Limited Budget
by George Ponting | January 22, 2014

Besides the basic triathlon gear there is an array of triathlon equipment and accessories out there to attract you. You might lure for stylish, trendy and branded gear however you can also gear up ...

Triathlon for Teenage Kids
by George Ponting | January 20, 2014

Triathlon for teens is a modern endurance sport. It consists of three segments which triathletes follow swimming, cycling and running. Each segment is tailored with different distances catering to ...

Swimming Tips for Aspiring Triathletes
by George Ponting | September 21, 2013

Swimming for a triathlon can be a daunting and difficult task to wrap your head around. But if you are ready to dive in and compete, here are some useful tips that can help you get started.

How to Add Inches with Swimming
by George Ponting | September 02, 2013

Whenever you are on a quest to grow taller, you often come across many exercises and diet plan that guarantees results. There are many ways in which you can improve your chances to gain height.