Stretches You Can Do With Your Partner
by Debra Ferris | September 15, 2015

What exactly is partner, or couple, stretching and why should I use it, especially when I can stretch perfectly fine on my own?

10 Myths About Stretching Debunked
by Christian Heftel | September 14, 2015

Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not ...

Exercises To Strengthen Your Neck
by Bethany McIlrath | September 06, 2015

Keeping you neck strong is more important than you might think. Your neck has a big job to do! Keep it healthy with these five exercises:

Yoga Moves Every Surfer Should Try
by Caleb Palmquist | September 05, 2015

To be a good surfer, you need strength, balance, and deep focus. Here are our top five yoga poses for surfers looking to get an extra edge:

Improve Your Stretching Routine
by Christian Heftel | September 03, 2015

Stretching is an important, but often neglected habit. Flexibility is one of the key components of fitness, and a good stretching routine is one of the things that can vastly improve your flexibility.

5 Moves To Relieve Your Heel Pain
by Stacy Zimmerman | August 14, 2015

Is heel pain slowing you down? Try these 5 moves to relieve heel pain fast!

Exercises To Strengthen Your Hand and Wrist
by Caleb Palmquist | July 30, 2015

Keep your wrists and hands strong to avoid pain and make everyday tasks easier.

5 Stretches To Improve Shoulder Flexibility
by Caleb Palmquist | July 14, 2015

If you’re experiencing pain in your shoulders, or you just want to increase your flexibility, you should try some shoulder stretches. Try these stretches daily!

Pros and Cons of Ballistic Stretching
by Jessica Starks | June 17, 2015

Ballistic stretching is a sort of warm-up or workout that involves stretching the muscles using quick and jerk-like motions. Its main purpose is to quickly stretch out the muscles and improve ...

Eight Yoga Stretches for Sore Muscles
by Amber Racer | April 23, 2015

Need quick yoga stretches for muscle soreness relief? Yoga is designed to keep your body fit and flexible for optimal health.