Stretching

Yoga Moves Every Surfer Should Try
by Caleb Palmquist | September 05, 2015

To be a good surfer, you need strength, balance, and deep focus. Here are our top five yoga poses for surfers looking to get an extra edge:
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Improve Your Stretching Routine
by Christian Heftel | September 03, 2015

Stretching is an important, but often neglected habit. Flexibility is one of the key components of fitness, and a good stretching routine is one of the things that can vastly improve your flexibility.
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5 Moves To Relieve Your Heel Pain
by Stacy Zimmerman | August 14, 2015

Is heel pain slowing you down? Try these 5 moves to relieve heel pain fast!
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Exercises To Strengthen Your Hand and Wrist
by Caleb Palmquist | July 30, 2015

Keep your wrists and hands strong to avoid pain and make everyday tasks easier.
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5 Stretches To Improve Shoulder Flexibility
by Caleb Palmquist | July 14, 2015

If you’re experiencing pain in your shoulders, or you just want to increase your flexibility, you should try some shoulder stretches. Try these stretches daily!
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Pros and Cons of Ballistic Stretching
by Jessica Starks | June 17, 2015

Ballistic stretching is a sort of warm-up or workout that involves stretching the muscles using quick and jerk-like motions. Its main purpose is to quickly stretch out the muscles and improve ...
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Eight Yoga Stretches for Sore Muscles
by Amber Racer | April 23, 2015

Need quick yoga stretches for muscle soreness relief? Yoga is designed to keep your body fit and flexible for optimal health.
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6 Bedtime Stretches
by Inspiring You | April 16, 2015

Try some of these super-simple stretches! All you need are a few minutes before you turn out the lights to get a better night's sleep.
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Three Yoga Stretches for a Strong Lower Back
by Amber Racer | March 27, 2015

Does your lower back keep you up at night? Try some yoga for lower back pain and feel the relief—it’s as easy as a stretch!
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Five Bedtime Stretches To Do Every Night
by Christian Heftel | March 25, 2015

When people think about being fit, what most of them think of first is how much body fat you have. A second thought might be how strong you are, or how much muscular endurance you have.
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