Stretching

Exercises To Strengthen Your Hand and Wrist
by Caleb Palmquist | July 30, 2015

Keep your wrists and hands strong to avoid pain and make everyday tasks easier.
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5 Stretches To Improve Shoulder Flexibility
by Caleb Palmquist | July 14, 2015

If you’re experiencing pain in your shoulders, or you just want to increase your flexibility, you should try some shoulder stretches. Try these stretches daily!
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Pros and Cons of Ballistic Stretching
by Jessica Starks | June 17, 2015

Ballistic stretching is a sort of warm-up or workout that involves stretching the muscles using quick and jerk-like motions. Its main purpose is to quickly stretch out the muscles and improve ...
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Eight Yoga Stretches for Sore Muscles
by Amber Racer | April 23, 2015

Need quick yoga stretches for muscle soreness relief? Yoga is designed to keep your body fit and flexible for optimal health.
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6 Bedtime Stretches
by Inspiring You | April 16, 2015

Try some of these super-simple stretches! All you need are a few minutes before you turn out the lights to get a better night's sleep.
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Three Yoga Stretches for a Strong Lower Back
by Amber Racer | March 27, 2015

Does your lower back keep you up at night? Try some yoga for lower back pain and feel the relief—it’s as easy as a stretch!
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Five Bedtime Stretches To Do Every Night
by Christian Heftel | March 25, 2015

When people think about being fit, what most of them think of first is how much body fat you have. A second thought might be how strong you are, or how much muscular endurance you have.
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Biggest Stretching Mistake
by Inspiring You | March 21, 2015

Biggest stretching mistake: Not stretching! You risk injury.
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Don't Stand Still
by Inspiring You | February 27, 2015

Don't stand still and stretch. The best stretches are dynamic done while moving!
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5 Easy Exercises to Strengthen Your Fingers
by Gina McKnight | February 20, 2015

Are your fingers tired and weak? Do your digits lack grip and agility? For some, arthritis and other ailments keep fingers aching and stiff; for others, fingers may suffer from overuse and abuse.
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