Exercises To Strengthen Your Hand and Wrist
by Caleb Palmquist | July 30, 2015

Keep your wrists and hands strong to avoid pain and make everyday tasks easier.

5 Stretches To Improve Shoulder Flexibility
by Caleb Palmquist | July 14, 2015

If you’re experiencing pain in your shoulders, or you just want to increase your flexibility, you should try some shoulder stretches. Try these stretches daily!

Pros and Cons of Ballistic Stretching
by Jessica Starks | June 17, 2015

Ballistic stretching is a sort of warm-up or workout that involves stretching the muscles using quick and jerk-like motions. Its main purpose is to quickly stretch out the muscles and improve ...

Eight Yoga Stretches for Sore Muscles
by Amber Racer | April 23, 2015

Need quick yoga stretches for muscle soreness relief? Yoga is designed to keep your body fit and flexible for optimal health.

6 Bedtime Stretches
by Inspiring You | April 16, 2015

Try some of these super-simple stretches! All you need are a few minutes before you turn out the lights to get a better night's sleep.

Three Yoga Stretches for a Strong Lower Back
by Amber Racer | March 27, 2015

Does your lower back keep you up at night? Try some yoga for lower back pain and feel the relief—it’s as easy as a stretch!

Five Bedtime Stretches To Do Every Night
by Christian Heftel | March 25, 2015

When people think about being fit, what most of them think of first is how much body fat you have. A second thought might be how strong you are, or how much muscular endurance you have.

Biggest Stretching Mistake
by Inspiring You | March 21, 2015

Biggest stretching mistake: Not stretching! You risk injury.

Don't Stand Still
by Inspiring You | February 27, 2015

Don't stand still and stretch. The best stretches are dynamic done while moving!

5 Easy Exercises to Strengthen Your Fingers
by Gina McKnight | February 20, 2015

Are your fingers tired and weak? Do your digits lack grip and agility? For some, arthritis and other ailments keep fingers aching and stiff; for others, fingers may suffer from overuse and abuse.