Eight Yoga Stretches for Sore Muscles
by Amber Racer | April 23, 2015

Need quick yoga stretches for muscle soreness relief? Yoga is designed to keep your body fit and flexible for optimal health.

6 Bedtime Stretches
by Inspiring You | April 16, 2015

Try some of these super-simple stretches! All you need are a few minutes before you turn out the lights to get a better night's sleep.

Three Yoga Stretches for a Strong Lower Back
by Amber Racer | March 27, 2015

Does your lower back keep you up at night? Try some yoga for lower back pain and feel the relief—it’s as easy as a stretch!

Five Bedtime Stretches To Do Every Night
by Christian Heftel | March 25, 2015

When people think about being fit, what most of them think of first is how much body fat you have. A second thought might be how strong you are, or how much muscular endurance you have.

Biggest Stretching Mistake
by Inspiring You | March 21, 2015

Biggest stretching mistake: Not stretching! You risk injury.

Don't Stand Still
by Inspiring You | February 27, 2015

Don't stand still and stretch. The best stretches are dynamic done while moving!

5 Easy Exercises to Strengthen Your Fingers
by Gina McKnight | February 20, 2015

Are your fingers tired and weak? Do your digits lack grip and agility? For some, arthritis and other ailments keep fingers aching and stiff; for others, fingers may suffer from overuse and abuse.

5 Ways to Boost Your Flexibility
by Kristen Forbes | February 19, 2015

For some people – even top athletes – flexibility is an area of fitness that can be tough to pin down. If you work out every day but can’t touch your toes, it may be time to change your ...

7 Stretches to Do at Your Desk
by Nate Sterling | January 26, 2015

Many of us spend quite a bit of time at our office desk and chair – not exactly the ideal pieces of workout equipment. Despite it not being the best place for getting fit, there are some things ...

10 Stretches for Better Sleep
by Jessica Starks | January 14, 2015

You probably think of stretching as something you do before a workout. But stretching is vital every day, even when you don’t exercise. After all, don't our bodies go through some form of strain ...