Running In the Summer and Winter: What’s the Difference?
by Christian Heftel | February 09, 2015

There aren’t many better ways of exercising than running. It’s a great way to lose weight, shake the stiffness from your joints, and get out in nature. Even better, all you need is your own body, a good pair of shoes, and a road.

10 Hot New Pairs of Running Shoes
by Melissa Zimmerman | February 05, 2015

Runners rejoice! The hottest new shoes in 2015 offer max cushioning as opposed to the minimal cushion trends we’ve seen in past years. Bright colors with laser print graphics continue to dominate the aesthetics.

How to Treat a Running Injury
by Elise Rivera | February 05, 2015

Running is an awesome way get and stay in shape. Because of running’s weight-bearing nature, the energy you expend is often much greater than if you were doing non-weight bearing exercises for the same amount of time. But unfortunately, running isn’t one of the friendliest forms of fitness for your joints and bones.

Does Running Strengthen Your Heart? Yes and No
by Bianca van der Meulen | February 03, 2015

Whether you’re an inactive person trying to choose the most effective exercise to protect your heart or a marathoner curious about the long-term effects of racing on your body, it’s an important question.

5 Ways to Run Like a Professional Athlete
by Gina McKnight | February 02, 2015

Has your running routine become boring? Would you like to increase your performance and run like a true pro? These are 4 ways you can channel your inner athlete to take things up a notch.

5 Mood Boosting Exercises to Feel Good
by Kate McDermott | January 19, 2015

They say, “when you look good, you feel good,” but it’s more than that; the real richness of that statement is much deeper. Looking good, as great as it feels, doesn’t come close to what you can gain from the true benefits of exercise.

Your Go-To Running Routine for Winter
by Melissa Zimmerman | January 14, 2015

When the temperatures drop and the snow falls, not everyone thinks of lacing up their running shoes. Instead of hibernating on the couch in front of the fireplace, challenge yourself to get out for a run during the colder months.

8 Reasons to Run in Winter
by Gina McKnight | January 07, 2015

Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter.

Your Brain on a Long Run
by Kate McDermott | November 24, 2014

Your brain works in mysterious ways; there are so many ways to exercise it—from brain games to a variety of athletic activities. One of the best ways to boost your brain is to jump-start it with a nice long run.

Learn to Love Running
by Alice Toyonaga | April 07, 2014

When people talk to me about running – especially those who don’t like it – they assume I’ve always loved it. They think it’s always come easy to me and that it’s been a part of my lifestyle for decades.