7 Tips to Help You Love Running
by Bethany McIlrath | May 29, 2015

Running isn't everyone's favorite thing, but you can definitely make it more enjoyable. Check out these seven tips that will help you grow to love going for a run.

5 Crossfit Exercises For Runner
by Jessica Starks | May 28, 2015

Runners are very skilled athletes who train hard to gain speed and earn a good time. Sometimes doing the same exercises over and over again can begin to get mundane, causing the athlete to lose ...

Playlist For Running (27th may to 3rd June 2015)
by Maureen Carreau | May 27, 2015

Want a playlist that will get you running until your muscles feel so good?! Press play here!

Row, Run & Burn Cardio Workout Plan
by Matt Staff | May 25, 2015

This workout largely involves high intensity interval training, ranging from short running bursts to all out explosive row machine sets. So, brace up and get ready to burn a ton of calories!

5 Core Strengthening Workouts for Runners
by Lisa Hannam | April 23, 2015

How core strength can help you run better. Find out the five workouts that can help you reach your running goals.

Is Too Much Running Bad For You?
by Caleb Palmquist | April 13, 2015

Everyone knows that running is a great way to stay in shape and lose weight, but too much running can be bad for you. How much is too much?

Five Benefits of Eggs for Runners
by Melissa Zimmerman | April 10, 2015

Eggs are more than just a go-to breakfast food; they are also a nutrient-rich food that is particularly beneficial for endurance athletes and runners.

Jogging vs. Running Which Is Better?
by Bethany McIlrath | March 30, 2015

There’s a lot of debate about whether jogging or running is actually better for you. Both forms of exercise are known for being effective for getting in shape.

4 Top Running Apps — Which One's Best for You?
by Emily Capdevielle | March 21, 2015

These running apps will have you hitting your goal—whether it’s to decrease your minutes per mile or to lose weight!

How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be extremely difficult though for those who aren’t used to high-intensity workouts.