5 Core Strengthening Workouts for Runners
by Lisa Hannam | April 23, 2015

How core strength can help you run better. Find out the five workouts that can help you reach your running goals.

Is Too Much Running Bad For You?
by Caleb Palmquist | April 13, 2015

Everyone knows that running is a great way to stay in shape and lose weight, but too much running can be bad for you. How much is too much?

Five Benefits of Eggs for Runners
by Melissa Zimmerman | April 10, 2015

Eggs are more than just a go-to breakfast food; they are also a nutrient-rich food that is particularly beneficial for endurance athletes and runners.

Jogging vs. Running Which Is Better?
by Bethany McIlrath | March 30, 2015

There’s a lot of debate about whether jogging or running is actually better for you. Both forms of exercise are known for being effective for getting in shape.

4 Top Running Apps — Which One's Best for You?
by Emily Capdevielle | March 21, 2015

These running apps will have you hitting your goal—whether it’s to decrease your minutes per mile or to lose weight!

How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be extremely difficult though for those who aren’t used to high-intensity workouts.

Running In the Summer and Winter: What’s the Difference?
by Christian Heftel | February 09, 2015

There aren’t many better ways of exercising than running. It’s a great way to lose weight, shake the stiffness from your joints, and get out in nature. Even better, all you need is your own ...

10 Hot New Pairs of Running Shoes
by Melissa Zimmerman | February 05, 2015

Runners rejoice! The hottest new shoes in 2015 offer max cushioning as opposed to the minimal cushion trends we’ve seen in past years. Bright colors with laser print graphics continue to ...

How to Treat a Running Injury
by Elise Rivera | February 05, 2015

Running is an awesome way get and stay in shape. Because of running’s weight-bearing nature, the energy you expend is often much greater than if you were doing non-weight bearing exercises for ...

Does Running Strengthen Your Heart? Yes and No
by Bianca van der Meulen | February 03, 2015

Whether you’re an inactive person trying to choose the most effective exercise to protect your heart or a marathoner curious about the long-term effects of racing on your body, it’s an ...