Which is better: running, skipping, cycling or swimming?
by Jessica Starks | October 09, 2015

No one wants to take up an aerobic exercise if it won't give them maximum benefits, right? Everyone needs a workout that can reach their goals without any major compromise. Lucky for you, we have ...

How to Prevent Running Injuries
by Emily Capdevielle | October 02, 2015

Learn how to prevent running-related injuries with these tips!

Run 30 minutes every day or 60 minutes 3 times per week?
by Nathalie Plamondon | October 02, 2015

Find out about length and frequency of workouts

How to Stay Energized Throughout Your Run
by Emily Capdevielle | September 30, 2015

Sometimes the hardest part is going out there and hitting the pavement to begin with, however there are number of factors that may deplete your energy throughout your run even if you’re starting ...

Are Junk Miles Ruining Your Training?
by Diana Kelly | September 02, 2015

Whether you’re looking to get into incredible shape, break a personal record, or run faster while getting fitter, you need to train smarter, not longer.

Playlist For Running (26th August to 2nd September 2015)
by FR Media | August 24, 2015

The next time you go for a run, take these songs with you! They will help you run that extra mile!

Playlist For Running (19th August to 26th August 2015)
by FR Media | August 17, 2015

Summer is almost over, but the heat is still alive and well! Keep cool during your next run

Playlist For Running (12th August to 19th August 2015)
by FR Media | August 10, 2015

Put in your earbuds and soak up that summer sun and run with our hot Running playlist!

Playlist For Running (5th August to 12th August 2015)
by FR Media | July 31, 2015

Soak up the rest of the summer sun before the fall comes. Get out and run with this heated playlist!

Playlist For Running (29th July to 5th August 2015)
by FR Media | July 22, 2015

Hit the road for a good run today! This week’s running playlist will get your sweat tissues working!