Running can be a tiring and overall exhausting exercise, however if you are running in a hot weather that’s double the trouble! Running in the heat may seem impossible to you, however it’s not, many people in fact prefer to run in the heat as this makes them sweat faster, hence reduce calories at a faster rate. You may even develop a tan in the process. However, heat and sun exposure can be very dangerous and unhealthy. Especially the harmful ultra Violet rays! Therefore it is important for you to take precautions!