How Much Protein do You Need to Fuel Your Workouts?
by Stacy Zimmerman | September 12, 2015

If you want to gain muscle mass, you need enough protein. Use this as a guide for planning your meals to reach your fitness goals.

High Protein Snacks To Lose Weight
by Gina McKnight | August 25, 2015

When you are on a diet and get the nibbles, what do you eat? Don’t get off track by food cravings. Be prepared. Try these 8 high protein snacks to lose weight and satisfy your cravings.

Things to look for in a protein bar
by Lisa Hannam | August 21, 2015

Choose the best protein bar with our checklist of 5 things to look for in a protein bar.

Low-Fat High Protein Recipes For Weight Loss
by Christian Heftel | August 02, 2015

Protein's a great and proven way to help you fill up and feel sated—meaning that increasing your protein consumption can lower your overall caloric intake and help you lose weight as result.

5 Protein Mistakes You're Probably Making
by Gina McKnight | July 29, 2015

Are you eating a healthy diet? Do you eat too little or too much protein? Be aware of these five protein mistakes you are probably making.

10 Ways To Up The Protein In Your Diet
by Lisa Hannam | July 27, 2015

Are you bored of chicken breasts and protein powder? We’ve got 10 ways to bust you out of that protein rut.

5 Surprising High Protein Desserts
by Christian Heftel | June 11, 2015

If you’re looking to add more protein to your diet, you’ve probably already thought of some good ways of getting it into your meals. But have you thought about high protein desserts?

8 Protein Powders: Which Is Right for You?
by Kelly Turner | May 15, 2015

With new diets and dietary restrictions emerging every day, new protein powders are showing up on the market. Which one is right for you? We have all the info you need to know.

Healthy Protein Ice Cream Recipes
by Amber Racer | May 08, 2015

Need an ice-cold, delicious protein snack? Fill up with delicious protein ice cream treats after a workout.

Six Sources of Best Lean Animal Proteins
by Bethany McIlrath | April 23, 2015

Eating enough protein is vital to building muscle. How can you get enough protein without consuming excess fat though? These six sources of lean animal proteins are a good start!