Why Fish Should Be Part of Your Diet
by Christian Heftel | February 21, 2015

Some people love the taste of fish, and others, well… not so much. Love it or hate it, it can’t be denied that fish is good for you.

5 Protein-Rich Meals to Fuel Your Muscles
by Matt Staff | February 05, 2015

Your muscles need protein to regenerate, just like your mind needs sleep to operate. The better fueled your muscles are, the harder you can push yourself throughout the next workout. The muscles within our bodies are made up of amino acids, and your body heals all the more quickly from the rigors of a tough workout when these amino acids travel from bloodstream to the working muscles.

10 Protein-Packed Recipes to Gain Muscle Mass
by Bethany McIlrath | January 21, 2015

Striving to gain muscle mass is a worthy goal! But to get fit in a healthy manner, you have to give your body what it needs to grow and get strong. Use these protein-packed recipes to gain muscle mass:

5 Protein-Shake Recipes For Women
by Matt Staff | January 14, 2015

Protein shakes serve as the lifeblood to the fast-paced, superbly motivated segment of society – whether it’s the young woman training for her first 5k or the mom rushing out the door with three kids in tow.

Protein Overuse Affects Kidney!
by Sandra Harrison | December 05, 2013

Americans are crazy as consumers and that reflects in their obsession with fads. Recall that era of Atkins diet of 1990s when they gulped in tons of protein supplement and went crazy about high-protein and low-carb diets without considering the effects of overuse of protein.

Lean Protein Health Benefits
by Sandra Harrison | July 03, 2013

Proteins and lipids are the building blocks for cells. Your skin, organs, blood, tissues and muscles need protein to remain healthy. It’s best that they get this protein from lean meat because the fat makes it harder to digest. Learning about the health benefits of lean proteins and getting enough lean meat into your diet is mandatory for a healthy and sustainable eating plan.

How Much Protein Do You Actually Need?
by Sandra Harrison | November 22, 2012

Did you ever consider the thought that you might be consuming more protein than is actually needed by your body? It is true that an adequate supply of protein

Protein Supplements vs Protein Foods
by Jennifer Elliot | August 18, 2012

Protein is considered to be an essential nutrient, this is because protein is a source of Amino Acids which aid in the building and repairing or muscle tissues. It is important for every individual to fulfill his/her daily requirement of proteins.

Best 8 Protein Foods
by Jennifer Elliot | July 30, 2012

Protein is an essential nutrient which plays a very important role in the human body. Proteins are a source of amino acids which are responsible for the building and repairing of body tissues. Protein is the key building block of blood, skin and muscles. Protein is a macronutrient, which means that the body requires this nutrient in large amount to function efficiently. Hence it is advised that every individual should include healthy protein foods in his/her diet. Currently the ideal amount of protein intake is 46 grams for women of age 19-70 and 56 grams for men of age 19-70. Here is a list of foods that are rich source of proteins.

6 Best Sources of Protein
by Jennifer Elliot | June 27, 2012

Recent research conducted on proteins has established that consuming more proteins in the form of eggs, fish, lean meat, poultry, nuts, dairy products and legumes is highly beneficial for the body as it promotes weight loss widely and also reduces the risk of heart disease substantially.