7 Protein- and Carb-Rich Foods You Should Be Eating
by Lisa Hannam | April 09, 2015

We hear so much talk about protein and carbs, and frankly it’s all a bit confusing and perhaps a bit misleading.

10 Vegetarian Sources of Protein
by Melissa Zimmerman | March 16, 2015

Eating a plant-based diet can have significant benefits to your health; higher amounts of potassium can help lower blood pressure, more fiber can help regulate blood sugar,

Why Fish Should Be Part of Your Diet
by Christian Heftel | February 21, 2015

Some people love the taste of fish, and others, well… not so much. Love it or hate it, it can’t be denied that fish is good for you.

5 Protein-Rich Meals to Fuel Your Muscles
by Matt Staff | February 05, 2015

Your muscles need protein to regenerate, just like your mind needs sleep to operate. The better fueled your muscles are, the harder you can push yourself throughout the next workout. The muscles ...

10 Protein-Packed Recipes to Gain Muscle Mass
by Bethany McIlrath | January 21, 2015

Striving to gain muscle mass is a worthy goal! But to get fit in a healthy manner, you have to give your body what it needs to grow and get strong. Use these protein-packed recipes to gain muscle ...

5 Protein-Shake Recipes For Women
by Matt Staff | January 14, 2015

Protein shakes serve as the lifeblood to the fast-paced, superbly motivated segment of society – whether it’s the young woman training for her first 5k or the mom rushing out the door with ...

Protein Overuse Affects Kidney!
by Sandra Harrison | December 05, 2013

Americans are crazy as consumers and that reflects in their obsession with fads. Recall that era of Atkins diet of 1990s when they gulped in tons of protein supplement and went crazy about ...

Lean Protein Health Benefits
by Sandra Harrison | July 03, 2013

Proteins and lipids are the building blocks for cells. Your skin, organs, blood, tissues and muscles need protein to remain healthy. It’s best that they get this protein from lean meat because ...

How Much Protein Do You Actually Need?
by Sandra Harrison | November 22, 2012

Did you ever consider the thought that you might be consuming more protein than is actually needed by your body? It is true that an adequate supply of protein

Protein Supplements vs Protein Foods
by Jennifer Elliot | August 18, 2012

Protein is considered to be an essential nutrient, this is because protein is a source of Amino Acids which aid in the building and repairing or muscle tissues. It is important for every ...