Pilates

Standing Pilates Exercises to Strengthen Limbs
by George Ponting | February 19, 2014

Are you looking forward to fortify your abdominal body? If yes then, Pilates is all you need!

Role of Basic Pilates Moves in Teenage Pregnancy
by George Ponting | February 14, 2014

A pregnancy is a difficult time for most women, who often complain of back pain, hypertension, painful breasts as well as pressure on the bones and joints, especially if they are carrying multiple fetuses. These problems are exacerbated in teenagers, whose bones are not as strong and who have a smaller abdominal cavity as compared to full-grown women.

Pilates Fitness for Golfers
by George Ponting | January 29, 2014

For a long time, golf enjoyed the status of a leisure sport. Against the general perception, golf is a sport for people of all ages. Golf requires joint flexibility, muscular strength, mobility, neuromuscular training, stability and perfect balance.

How Pilates Can Make Your Life a Cakewalk
by George Ponting | January 27, 2014

Joseph Pilates is known to have said "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.”

Fitness Dilemma: Pilates Mat vs Reformer
by George Ponting | September 10, 2013

Pilates is known to help you gain flexibility, strengthen, stretch and balance your body, while creating a connection between your mind and your body.

Essentials of Pilates: The 6 Basic Principles
by George Ponting | September 02, 2013

Basic Pilates principles are the core foundation of exercising Pilates safely and effectively. It talks about your body positioning and breathing patterns you should practice throughout Pilates routine.

The Do's and Don'ts of Prenatal Pilates
by George Ponting | August 30, 2013

Pilates is a form of workout which helps you trains your physique and mind to be tough, flexible and balance. Pilates during pregnancy is very important as it helps you in building your core strength.

An Introduction to CoreAlign Pilates
by George Ponting | August 27, 2013

An old saying goes like if you focus on what you are doing your performance is improved greatly.

Best Pilates Workout for Lean Muscle Gain
by George Ponting | August 13, 2013

Muscular fitness is indeed an important aspect of staying fit. In conventional exercises, we have weight lifting fitness workouts. Pilates and Yoga are relatively connected and have one thing in common, that is, mind-body concentration.

Your Essential Pilates Workout for Abs and Butt
by George Ponting | August 10, 2013

Pilates Abs and Butt workout focuses on, one, core work; second, targets your abs and butt. As you already know Pilates comes loaded with benefits, to name a few, improved flexibility, lean and tone body muscles, stronger core and stress reliever.