What Are Pilates?
by Stacey Mulvey | January 29, 2015

One of my favorite questions I received when I first started my Pilates teacher-training program. An acquaintance asked "Pilates, eh? What are they?"

Does Pilates Cause Weight Loss?
by Stacey Mulvey | January 15, 2015

Pilates is in the media all the time, with actresses and supermodels claiming it as their secret to sculpted, fit bodies. In our busy lives, we’re all looking for the best hack to obtaining a ...

Standing Pilates Exercises to Strengthen Limbs
by George Ponting | February 19, 2014

Are you looking forward to fortify your abdominal body? If yes then, Pilates is all you need!

Role of Basic Pilates Moves in Teenage Pregnancy
by George Ponting | February 14, 2014

A pregnancy is a difficult time for most women, who often complain of back pain, hypertension, painful breasts as well as pressure on the bones and joints, especially if they are carrying multiple ...

Pilates Fitness for Golfers
by George Ponting | January 29, 2014

For a long time, golf enjoyed the status of a leisure sport. Against the general perception, golf is a sport for people of all ages. Golf requires joint flexibility, muscular strength, mobility, ...

How Pilates Can Make Your Life a Cakewalk
by George Ponting | January 27, 2014

Joseph Pilates is known to have said "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.”

Fitness Dilemma: Pilates Mat vs Reformer
by George Ponting | September 10, 2013

Pilates is known to help you gain flexibility, strengthen, stretch and balance your body, while creating a connection between your mind and your body.

Essentials of Pilates: The 6 Basic Principles
by George Ponting | September 02, 2013

Basic Pilates principles are the core foundation of exercising Pilates safely and effectively. It talks about your body positioning and breathing patterns you should practice throughout Pilates ...

The Do's and Don'ts of Prenatal Pilates
by George Ponting | August 30, 2013

Pilates is a form of workout which helps you trains your physique and mind to be tough, flexible and balance. Pilates during pregnancy is very important as it helps you in building your core strength.

An Introduction to CoreAlign Pilates
by George Ponting | August 27, 2013

An old saying goes like if you focus on what you are doing your performance is improved greatly.