How Pilates Make You Feel Younger
by Gina McKnight | August 25, 2015

Can Pilates make you look and feel younger? Can you regain youth in a 20 minute Pilates workout? Find out 10 ways Pilates makes you feel younger.

6 Ways Pilates Keeps You Young
by Lisa Hannam | July 28, 2015

Find out how Pilates keeps you youthful. It helps fight wrinkles, boosts flexibility, fights muscle atrophy, improves your sex life, and so much more.

Why Pilates? A Strong Core For A Strong Back
by Christine Forde | June 25, 2015

Take on Pilates to get a strong, sexy core that'll keep you long, lean, and healthy for years to come.

Callanetics and Pilates
by Stacey Mulvey | May 06, 2015

I am a trained instructor of both methods of exercise, and therefore have a unique understanding of both. Both methods are valuable in bringing awareness to your body, and both have benefits for ...

6 Reasons Men Should Do Pilates
by Nate Sterling | April 17, 2015

When you think about Pilates, you might envision a class full of women, but that's a big misconception. Men can make considerable fitness gains through Pilates.

What Are Pilates?
by Stacey Mulvey | January 29, 2015

One of my favorite questions I received when I first started my Pilates teacher-training program. An acquaintance asked "Pilates, eh? What are they?"

Does Pilates Cause Weight Loss?
by Stacey Mulvey | January 15, 2015

Pilates is in the media all the time, with actresses and supermodels claiming it as their secret to sculpted, fit bodies. In our busy lives, we’re all looking for the best hack to obtaining a ...

Standing Pilates Exercises to Strengthen Limbs
by George Ponting | February 19, 2014

Are you looking forward to fortify your abdominal body? If yes then, Pilates is all you need!

Pilates Fitness for Golfers
by George Ponting | January 29, 2014

For a long time, golf enjoyed the status of a leisure sport. Against the general perception, golf is a sport for people of all ages. Golf requires joint flexibility, muscular strength, mobility, ...

How Pilates Can Make Your Life a Cakewalk
by George Ponting | January 27, 2014

Joseph Pilates is known to have said "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.”