4 Types of Oil to Help Ease Arthritis Pain
by Christian Heftel | May 24, 2015

Lots of people who are seeking arthritis pain relief are looking for something beyond medication to help. While arthritis pain medication can be very helpful, you may also be able to relieve some ...

What Are The Best Oils To Cook With?
by Melissa Zimmerman | May 04, 2015

Which oils are the best to cook with, have the highest smoke point, and won't degrade during the cooking process? Here is your guide to choosing the best oils for cooking.

Six Oils for a Healthy Diet
by Christian Heftel | April 21, 2015

When people think about switching to a healthy diet, they often think about ways they can cut fat from their diets. While this can be helpful with losing weight, our bodies do need a certain ...

Oils 1-0-1 Light, virgin, extra-virgin, first-cold-pressed, EFAs
by Nathalie Plamondon | February 17, 2015

An oil is an oil. It will always be 9 calories per gram of fat. In fact, no oil is light.

5 Ways Essential Oils Can Help You
by Eric Tyndale | February 10, 2015

Essential oils are quickly becoming renowned for their ability to relieve stress and improve our day-to-day lives. Angela Shim is a Core Vitality Coach who has been teaching clients about the many ...

Essential Oils for Essential Cleaning
by Doug Dipasquale | April 28, 2014

One thing you may have noticed about “natural” products is that upon closer inspection, they don’t tend to be all that natural. There are exceptions, of course, but it seems that many of the ...

Benefits of Tea Tree Oil For Your Skin
by Dr. Tayaba | October 01, 2013

Tea tree oil has become a regular conversation topic among health and beauty fanatics. This is because this oil originating from the Australian paperbark trees is proven a strong natural ...

Health Benefits of Organic Flaxseed Oil
by Jennifer Elliot | March 13, 2013

Flaxseed oil is extracted from the seeds of the flax plant. Clinical studies have suggested the health benefits of flaxseed oil are plenty. Flaxseed oil has been deemed great for treating a number ...

Sunflower Oil, Olive Oil or Canola Oil: Which One is better for Your Heart?
by Sandra Harrison | January 28, 2013

Research has made it very clear that not all fats are bad. According to Gloria Tsang, former Pediatric Nutrition Specialist with Abbott Laboratories, some fats are good for the body because they ...

The Uses of Tea Tree Oil
by Jennifer Elliot | December 11, 2012

Tea tree oil is derived from the leaves of the tea tree. The tree was named Tea Tree by sailors in the 18th century who had discovered the tree by using its leaves to make tea that smelt similar ...