Oils 1-0-1 Light, virgin, extra-virgin, first-cold-pressed, EFAs
by Nathalie Plamondon | February 17, 2015

An oil is an oil. It will always be 9 calories per gram of fat. In fact, no oil is light.

5 Ways Essential Oils Can Help You
by Eric Tyndale | February 10, 2015

Essential oils are quickly becoming renowned for their ability to relieve stress and improve our day-to-day lives. Angela Shim is a Core Vitality Coach who has been teaching clients about the many ...

Essential Oils for Essential Cleaning
by Doug Dipasquale | April 28, 2014

One thing you may have noticed about “natural” products is that upon closer inspection, they don’t tend to be all that natural. There are exceptions, of course, but it seems that many of the ...

Benefits of Tea Tree Oil For Your Skin
by Dr. Tayaba | October 01, 2013

Tea tree oil has become a regular conversation topic among health and beauty fanatics. This is because this oil originating from the Australian paperbark trees is proven a strong natural ...

Health Benefits of Organic Flaxseed Oil
by Jennifer Elliot | March 13, 2013

Flaxseed oil is extracted from the seeds of the flax plant. Clinical studies have suggested the health benefits of flaxseed oil are plenty. Flaxseed oil has been deemed great for treating a number ...

Fish Oil May Prevent Sudden Cardiac Death in Dialysis Patients
by Sandra Harrison | February 25, 2013

Medical research has always stressed on the benefits of omega 3 fatty acids, present in abundance in fish oil, on overall health. Some of the conclusive benefits of fish oil include slowing of the ...

Sunflower Oil, Olive Oil or Canola Oil: Which One is better for Your Heart?
by Sandra Harrison | January 28, 2013

Research has made it very clear that not all fats are bad. According to Gloria Tsang, former Pediatric Nutrition Specialist with Abbott Laboratories, some fats are good for the body because they ...

The Uses of Tea Tree Oil
by Jennifer Elliot | December 11, 2012

Tea tree oil is derived from the leaves of the tea tree. The tree was named Tea Tree by sailors in the 18th century who had discovered the tree by using its leaves to make tea that smelt similar ...

Is There a Connection Between Fish Oil and Mental Health?
by Jennifer Elliot | December 05, 2012

Fish oil has been under scrutiny for its innumerable benefits by experts and researchers. Among other beneficial substances, fish oil is an excellent source of essential omega 3 fatty acids ...

Fish Oil May Prevent Depression
by Jennifer Elliot | December 04, 2012

The jury is still undecided about whether using fish oil for depression patients would serve as an effective preventative option, but numerous research studies conducted in recent years seem to ...