The Leanest Meat
by Inspiring You | February 08, 2015

What’s the deal with meat? Wondering which cuts of beef are the leanest? While red meat can be higher in cholesterol and saturated fat, it can still be incorporated into a healthy diet plan.

5 Brain Nutrients Found Only in Meat, Fish and Eggs
by Lisa Payne | February 03, 2015

While there is much to be said about the benefits of going vegetarian or vegan, diets like the Paleo Diet are also bringing attention back to eating meat, fish and eggs. In addition to being excellent sources of protein, did you know that there are five nutrients that improve brain function that can only be found in meat, fish and eggs?

How to Grill the Healthy Way
by Erika Volk | January 17, 2015

Grilling conjures images plates piled high with fatty meats stuffed into white bread buns. Grilling isn’t always the most healthful way to cook. But using the right grilling techniques can change all that.

Poultry: Should I Eat White Meat or Dark?
by Erika Volk | January 10, 2015

Drumstick or breast? You may have a preference, but do you understand how that choice could impact your health? The benefits of eating white or dark meat poultry aren’t as clear as black and white. In fact, a diet that includes both types of meat may be the best choice for most people.

Tofu is the New Meat; Yay or Nay
by Jennifer Elliot | February 12, 2014

Tofu is being used as a substitute for meat by hundreds of Americans. There is a misconception that vegetarians do not get as much protein as meat eaters get.

Is Eating Meat As Bad As Smoking?
by Jennifer Elliot | January 28, 2014

Eating meat causes cancer risk reports Bio Med Central. This research describes that consuming too much processed meat available in burgers, bacon, sausages and ham is associated with increased risk of heart disease and cancer.

Where’s The Beef?
by Erica McMaster | October 08, 2013

“The way we eat has changed more in the last 50 years than in the last 10,000.” So goes the opening line to Food Inc., the eye-opening documentary that gave viewers an in-depth look into the shocking and horrific nature of the food industry.

Should you Eliminate Meat and Dairy and Go Vegan?
by Jennifer Elliot | September 06, 2013

Meat free and dairy free diet often known as a vegan diet has experienced an increased amount of success during the last few decades. This increased popularity is due to its nutritional advantages.

Top 5 Reasons to Cut Down on Red Meat
by Jennifer Elliot | August 27, 2013

Your culinary expertise must turn red meat in to a juicy steak, spicy burrito or you may reunite a funky blend out of red meat and red wine. Now, think twice while you’re tempted to feast on the gastronomic delight.

Do Meat and Cleansing Go Together?
by Sandra Harrison | July 18, 2013

Is there any place for meat in a cleanse meal plan? The short answer is “No!”. The long answer is that meat and other processed foods, like white bread and potato chips, are the very things that cause the toxins you’re trying to eliminate through this cleanse, so eating them will defeat the purpose.