Meat

Six Sources of Best Lean Animal Proteins
by Bethany McIlrath | April 23, 2015

Eating enough protein is vital to building muscle. How can you get enough protein without consuming excess fat though? These six sources of lean animal proteins are a good start!
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The Leanest Meat
by Inspiring You | February 08, 2015

What’s the deal with meat? Wondering which cuts of beef are the leanest? While red meat can be higher in cholesterol and saturated fat, it can still be incorporated into a healthy diet plan.
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5 Brain Nutrients Found Only in Meat, Fish and Eggs
by Lisa Payne | February 03, 2015

While there is much to be said about the benefits of going vegetarian or vegan, diets like the Paleo Diet are also bringing attention back to eating meat, fish and eggs. In addition to being ...
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How to Grill the Healthy Way
by Erika Volk | January 17, 2015

Grilling conjures images plates piled high with fatty meats stuffed into white bread buns. Grilling isn’t always the most healthful way to cook. But using the right grilling techniques can ...
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Poultry: Should I Eat White Meat or Dark?
by Erika Volk | January 10, 2015

Drumstick or breast? You may have a preference, but do you understand how that choice could impact your health? The benefits of eating white or dark meat poultry aren’t as clear as black and ...
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Tofu is the New Meat; Yay or Nay
by Jennifer Elliot | February 12, 2014

Tofu is being used as a substitute for meat by hundreds of Americans. There is a misconception that vegetarians do not get as much protein as meat eaters get.
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Is Eating Meat As Bad As Smoking?
by Jennifer Elliot | January 28, 2014

Eating meat causes cancer risk reports Bio Med Central. This research describes that consuming too much processed meat available in burgers, bacon, sausages and ham is associated with increased ...
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Where’s The Beef?
by Erica McMaster | October 08, 2013

“The way we eat has changed more in the last 50 years than in the last 10,000.” So goes the opening line to Food Inc., the eye-opening documentary that gave viewers an in-depth look into the ...
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Should you Eliminate Meat and Dairy and Go Vegan?
by Jennifer Elliot | September 06, 2013

Meat free and dairy free diet often known as a vegan diet has experienced an increased amount of success during the last few decades. This increased popularity is due to its nutritional advantages.
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Top 5 Reasons to Cut Down on Red Meat
by Jennifer Elliot | August 27, 2013

Your culinary expertise must turn red meat in to a juicy steak, spicy burrito or you may reunite a funky blend out of red meat and red wine. Now, think twice while you’re tempted to feast on the ...
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