How to Make an Awesome Smoothie
by Sandra Harrison | November 11, 2014

Is there anything nutritious than a smoothie? Packed with vitamins, blending a smoothie is a great way to get raw fruit and vegetables in your diet.

Longan - The Fruit For Longevity
by Jennifer Elliot | March 21, 2014

Lychee and longan look similar but biologically, they are different. Longan fruit is referred to as the little brother of lychee. It is also known as the dragon’s eyeball and slave of the lychee.

Purple Fruits and Vegetables are Rich in Antioxidants - Go Purple!
by Jennifer Elliot | March 06, 2014

Purple fruits and vegetables must be considered for their health promoting properties and myriad health benefits. Richly hued foods such as purple grapes, blueberries, blackberries, eggplant, black currants and purple carrots are some of the healthy picks for to incorporate in your daily diet regimen.

How Nutritious are Fruits and Vegetables today?
by Sandra Harrison | December 31, 2013

Ever since the genetically modified organism has become a popular concept among our households, people have grown more curious to know if GMO food and vegetables are more nutritious than the naturally-grown fruits and vegetables.

5 Red Fruits And Their Benefits
by Sandra Harrison | October 25, 2013

When I was a kid I happened to think that fruits were something my mother insisted on, or something the doctor advised, for example apples for constipation. Not for me where red fruits like red plum and tomato. But now I know better - especially when it came to the benefits of red fruits.

Boost your Metabolism with Divine Grapes
by Jennifer Elliot | August 28, 2013

Grapes, a healthy inclusion to boost your metabolism

Why are Tart Cherries so Important for Exercises
by Jennifer Elliot | August 16, 2013

Tart cherry benefits include that they are loaded with essential nutrients. Many anti-oxidants and anti-inflammatory substances are in tart cherries.

Apricots for a Glowing Skin
by Jennifer Elliot | July 31, 2013

If you are disappointed with the look of your skin, a change in diet can change your looks. Apricot will not only give you a glowing skin tone but will also help you manage your calorie intake.

Cucumbers: Your New Best Friends
by Jennifer Elliot | July 30, 2013

This delicious, lean and mean vegetable machine is a power house for nutrients. Along with being refreshing and crunchy, it is also low on calories, making it your best friend this summer!

Importance of Nectarines in the summer
by Jennifer Elliot | July 26, 2013

With summer come the usual fears associated with our bodies. Endurance athletes take care to up their fluid intake to make up for liquid loss.