7 Fruits to Add to Your Diet This Fall Season
by Kelley Haraughty | October 03, 2015

Fall fruits are a delicious and nutritious addition to your diet this season! Check out these 7 fall seasonal fruits you should try!

What Is Reverse Dieting? Why You should Try It
by Bethany McIlrath | September 20, 2015

Believe it or not, sometimes in order to lose weight, you actually have to eat more. Read about the phenomenon of reserve dieting:

All You Need To Know About Alkaline Based Diet
by Kimberly Nicoletti | September 19, 2015

Research indicates that an alkaline diet can help you lose weight and improve your health. Here’s what you need to know about an alkaline diet.

5 Diets You can Go On
by Dan Stein | September 15, 2015

Although they seem challenging, diets can actually be a fun way to challenge yourself. They give you a new experience in the world of food, and act as a refreshing break from routine. You might ...

Surprising Reasons to Stop Dieting Today
by Caleb Palmquist | September 13, 2015

If you're looking for a permanent weight loss solution, don't buy into fad diets.

Eight Superfoods of the Mediterranean Diet
by Andrea Pyros | September 05, 2015

If you’re wondering what makes the Mediterranean diet such a healthy one, read about the benefits of these eight Mediterranean superfoods.

Simple Tips for Following An Elimination Diet Plan
by Lisa Hannam | August 30, 2015

Get the best results from your elimination diet with our trips.

Pegan Diet - The Hottest New Diet Of 2015
by Jessica Starks | August 26, 2015

The nation is all about the Pegan Diet this year. This diet, which combines paleo and vegan diets, has doctors and average Joe's alike coming together to sing its praises

Healthy Weight Loss Diets For Women
by Lisa Hannam | August 22, 2015

Lose weight in a healthy way. We’ve 10 diets that are doctor-approved for you!

Top 5 Dieting (Weight loss) Mistakes Women Make
by Liz Josefsberg | July 06, 2015

I am a woman, and trust me,I have made every single one of the following dieting mistakes. Please learn from my mistakes and avoid the following 5 errors.