Simple Tips for Following An Elimination Diet Plan
by Lisa Hannam | August 30, 2015

Get the best results from your elimination diet with our trips.

Pegan Diet - The Hottest New Diet Of 2015
by Jessica Starks | August 26, 2015

The nation is all about the Pegan Diet this year. This diet, which combines paleo and vegan diets, has doctors and average Joe's alike coming together to sing its praises

Healthy Weight Loss Diets For Women
by Lisa Hannam | August 22, 2015

Lose weight in a healthy way. We’ve 10 diets that are doctor-approved for you!

Top 5 Dieting (Weight loss) Mistakes Women Make
by Liz Josefsberg | July 06, 2015

I am a woman, and trust me,I have made every single one of the following dieting mistakes. Please learn from my mistakes and avoid the following 5 errors.

5 Myths About Paleo Diet Revealed
by Caleb Palmquist | July 01, 2015

Don't believe everything you hear. The Paleo diet is a great way to get into shape and feel awesome.

10 Tips for Starting a Liquid Diet
by Kristen Forbes | June 18, 2015

If you have Crohn’s disease or a similar issue that makes it difficult for you to digest solid food, your doctor may recommend a liquid diet. Make sure to seek medical advice if you plan on ...

All You Need To Know About DASH Diet
by Amber Racer | June 13, 2015

Are you dieting for weight loss or high blood pressure? Then the DASH diet is the perfect recipe of foods to help aid your health goals.

Hot Trend Alert: Ketogenic Diets
by Liz Josefsberg | May 01, 2015

As a health and wellness expert I have an interesting perch from which I can spot hot trends forming in the weight loss industry. As an industry consultant and expert

Top Mediterranean Diet Foods
by Alison Lewis | March 29, 2015

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.

What to Do When Your Diet Isn’t Working
by Erika Volk | March 24, 2015

Have you been dieting without seeing any results? Eating healthier but still not feeling your best? Everybody understands that their diet will affect their weight and health