Hot Trend Alert: Ketogenic Diets
by Liz Josefsberg | May 01, 2015

As a health and wellness expert I have an interesting perch from which I can spot hot trends forming in the weight loss industry. As an industry consultant and expert

Top Mediterranean Diet Foods
by Alison Lewis | March 29, 2015

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.

What to Do When Your Diet Isn’t Working
by Erika Volk | March 24, 2015

Have you been dieting without seeing any results? Eating healthier but still not feeling your best? Everybody understands that their diet will affect their weight and health

7 Fitness and Diet Myths
by Andrea Pyros | March 06, 2015

Food and fitness trends come and go, and it’s far too easy to get confused by the ever-changing conventional wisdom.

5 Most Common Diet Mistakes
by Melissa Zimmerman | March 05, 2015

When you’re trying to fit back into your favorite pair of jeans, it can be tempting to consider the latest fad diet your co-workers or friends swear by.

2015’s Trendiest Diets
by Lisa Hannam | February 26, 2015

These are the diets your friends, coworkers and family member will be talking about this year. Check them out to see which are worth trying.

What’s Best For Your Health? Diet Or Exercise?
by Matt Staff | January 22, 2015

Have you every wondered though, what might be the more efficient means to shedding unwanted pounds? The grueling mile, or impossibly small serving of a salad – hold the croutons, of course, ...

Which Diet Will Help Me Lose Weight?
by Erika Volk | January 13, 2015

If you want to lose weight, you need to modify your diet. But before jumping into a fad diet, it’s important to research your options and select a plan that complements your lifestyle, ...

Using the Crockpot to Create Healthy Delicious Meals
by Ridz Buk | October 31, 2014

Solve the dinner dilemma using crockpot to whip up healthy and delectable meals. Simply fill the pot with your ingredients in the morning, and by the time you get home from work, dinner is ready ...

The Most Popular and Effective Diets
by Sandra Harrison | October 15, 2014

The way we treat our bodies will determine how we live the rest of our lives. Gone are the days when there were only a handful of diets to choose from. Now, there are diets for everybody!