2015’s Trendiest Diets
by Lisa Hannam | February 26, 2015

These are the diets your friends, coworkers and family member will be talking about this year. Check them out to see which are worth trying.

What’s Best For Your Health? Diet Or Exercise?
by Matt Staff | January 22, 2015

Have you every wondered though, what might be the more efficient means to shedding unwanted pounds? The grueling mile, or impossibly small serving of a salad – hold the croutons, of course, what’s the least sufferable, quickest way to the fitter you?

Which Diet Will Help Me Lose Weight?
by Erika Volk | January 13, 2015

If you want to lose weight, you need to modify your diet. But before jumping into a fad diet, it’s important to research your options and select a plan that complements your lifestyle, personality and goals.

Using the Crockpot to Create Healthy Delicious Meals
by Ridz Buk | October 31, 2014

Solve the dinner dilemma using crockpot to whip up healthy and delectable meals. Simply fill the pot with your ingredients in the morning, and by the time you get home from work, dinner is ready to be served!

The Most Popular and Effective Diets
by Sandra Harrison | October 15, 2014

The way we treat our bodies will determine how we live the rest of our lives. Gone are the days when there were only a handful of diets to choose from. Now, there are diets for everybody!

5 Great Paleo Dinner Ideas
by Jennifer Elliot | September 19, 2014

If you hate counting calories, never feeling full, and unsustainable weight loss, then the Paleo diet may be right for you.

Why Crash Dieting ALWAYS Fails
by Jay Walker | July 21, 2014

Crash dieting is a popular fad during summer, but there are many reasons why they often end in failure – not lost weight.

This is Your Brain on Sugar
by Christa Studzinski | July 07, 2014

The World Health Organization (WHO) recently proposed a change to their guidelines on sugar consumption. These guidelines are being revised in response to the growing obesity epidemic and the link between tooth decay and sugar. The new guidelines suggest that we should be getting no more than 5% of our daily calories from sugar.

Food Wars: Local vs. Organic
by Kate Matthew | June 30, 2014

So you’ve heard the hype around local and organic food and you’re totally on board. But wait – what do you do when you’re faced with the dilemma of having to choose between a local but non-organic apple and an organic apple from halfway around the world? You want to eat a clean diet – which means buying organic – but you just can’t bring yourself to bite into an apple that’s travelled more than you have this year. We’ve all been here before, so let’s break down the factors you should consider when faced with this conundrum.

The Paleo Diet, Part II: Why Do It?
by Doug Dipasquale | April 07, 2014

In my previous article, we discussed what the Paleo diet is and the tenets that make it up. Rather than trying to mimic exactly what our distant hunter-gatherer ancestors ate, the Paleo Diet is a framework for deciding which foods best suit our genetic blueprint.