Diets

Top 5 Dieting (Weight loss) Mistakes Women Make
by Liz Josefsberg | July 06, 2015

I am a woman, and trust me,I have made every single one of the following dieting mistakes. Please learn from my mistakes and avoid the following 5 errors.
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5 Myths About Paleo Diet Revealed
by Caleb Palmquist | July 01, 2015

Don't believe everything you hear. The Paleo diet is a great way to get into shape and feel awesome.
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10 Tips for Starting a Liquid Diet
by Kristen Forbes | June 18, 2015

If you have Crohn’s disease or a similar issue that makes it difficult for you to digest solid food, your doctor may recommend a liquid diet. Make sure to seek medical advice if you plan on ...
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All You Need To Know About DASH Diet
by Amber Racer | June 13, 2015

Are you dieting for weight loss or high blood pressure? Then the DASH diet is the perfect recipe of foods to help aid your health goals.
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Hot Trend Alert: Ketogenic Diets
by Liz Josefsberg | May 01, 2015

As a health and wellness expert I have an interesting perch from which I can spot hot trends forming in the weight loss industry. As an industry consultant and expert
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Top Mediterranean Diet Foods
by Alison Lewis | March 29, 2015

The Mediterranean diet, rich in olive oil, fish and plant foods and low in dairy and meat — has long been praised for its amazing health benefits.
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What to Do When Your Diet Isn’t Working
by Erika Volk | March 24, 2015

Have you been dieting without seeing any results? Eating healthier but still not feeling your best? Everybody understands that their diet will affect their weight and health
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7 Fitness and Diet Myths
by Andrea Pyros | March 06, 2015

Food and fitness trends come and go, and it’s far too easy to get confused by the ever-changing conventional wisdom.
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5 Most Common Diet Mistakes
by Melissa Zimmerman | March 05, 2015

When you’re trying to fit back into your favorite pair of jeans, it can be tempting to consider the latest fad diet your co-workers or friends swear by.
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2015’s Trendiest Diets
by Lisa Hannam | February 26, 2015

These are the diets your friends, coworkers and family member will be talking about this year. Check them out to see which are worth trying.
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