Core Exercises

5 Fresh Ways to Do Crunches
by Caleigh Hanson | January 09, 2015

When it comes to toning and strengthening your core, crunches are the classic move. But if you’re bored with them – or you want to take your core workout to the next level – check out these 5 alternative ways to do crunches.

8 Jump-Rope Exercises for Your Core
by Gina McKnight | January 02, 2015

Can’t find time for the gym? Skip it! An easy way to burn belly fat is to skip rope. Jumping rope has earned kudos from fitness experts around the world for its combo of cardio and toning.

18 Plank Variations to Work Your Core
by Caleigh Hanson | December 31, 2014

Ah, the plank. The move is so classic and gives you an amazing core workout. But the same old plank can get a little boring. Why not spice up the plank and challenge yourself with a few plank variations for even better results?

8 Workouts Perfect for Busy Moms
by Nate Sterling | December 10, 2014

There's no denying it -- being a mom and staying fit isn’t exactly easy. But it can be done with the right amount of discipline and strategy.

Condition Your Core: A Guide To The Psoas Muscle!
by George Ponting | May 27, 2013

Most exercise programs focus on toning and strengthening the core. Very few highlight the importance of the psoas muscle. Unlike muscles, like biceps and quads, the psoas muscle does not lie close to the skin surface. It is located behind the abdominal muscles, and plays a key role in controlling movements related to the core and lower body.

The Importance of Working on Your Core Muscles
by Jennifer Elliot | December 14, 2012

Strong core muscles not only make you look good, but they also make the performance of routine, everyday tasks a whole lot easier!

Push Plank on Bosu Ball Exercise
by Maureen Carreau | June 22, 2011

Plank on Bosu ball exercise makes your core abs muscles work harder and develops more strength, balance and flexibility

Push up Plank Exercise
by Maureen Carreau | June 22, 2011

Amazing shoulder and chest workout that also strengthens your core

Exercise Ball Crunch Exercise Video
by Maureen Carreau | June 20, 2011

The Crunch is an effective way to strengthen the core abdominal muscles by building both lower and upper abdominal muscles.