Core Exercises

8 Workouts Perfect for Busy Moms
by Nate Sterling | December 10, 2014

There's no denying it -- being a mom and staying fit isn’t exactly easy. But it can be done with the right amount of discipline and strategy.

Condition Your Core: A Guide To The Psoas Muscle!
by George Ponting | May 27, 2013

Most exercise programs focus on toning and strengthening the core. Very few highlight the importance of the psoas muscle. Unlike muscles, like biceps and quads, the psoas muscle does not lie close to the skin surface. It is located behind the abdominal muscles, and plays a key role in controlling movements related to the core and lower body.

The Importance of Working on Your Core Muscles
by Jennifer Elliot | December 14, 2012

Strong core muscles not only make you look good, but they also make the performance of routine, everyday tasks a whole lot easier!

Push Plank on Bosu Ball Exercise
by Maureen Carreau | June 22, 2011

Plank on Bosu ball exercise makes your core abs muscles work harder and develops more strength, balance and flexibility

Push up Plank Exercise
by Maureen Carreau | June 22, 2011

Amazing shoulder and chest workout that also strengthens your core

Exercise Ball Crunch Exercise Video
by Maureen Carreau | June 20, 2011

The Crunch is an effective way to strengthen the core abdominal muscles by building both lower and upper abdominal muscles.

V Sit + Twist Exercise
by Maureen Carreau | June 03, 2011

V sit twist exercise an effective workout that targets obliques that run down both sides of the abdomen and should be stressed if you want to trim your waistline

Side Plank Exercise
by Maureen Carreau | June 03, 2011

Side plank exercise is one of the best and effective workouts that build upper body and core abdominal muscles strength and trim your waistline

Plank on Exercise Ball Exercise
by Maureen Carreau | June 03, 2011

Plank exercise is an effective core building exercise that can be done with variations.