Water workouts can be an amazing deal for you to splurge on to get your bod into shape for your bikinis and bathing suits this summer! Discover the goodness of swimming workouts and more than swimming as a hobby or just for fun, turn it up a notch and try out swimming as a work out instead! Come on, let’s face it, it may not only prove to be an interesting workout of sorts, but also a killer way to beat the heat and lay of the molten, steamy, hot and sticky gyms!
This water workout is as simple as simple gets! All you need to do is stand in water that is as much as shoulder deep, and hold on to the edge of the pool for support and balance. Keep your hips straight towards the wall of the swimming pool and toes pointing towards the same direction, without bending the ankle, stretch your right leg out as far up as it goes. Maintain this position for about 30 seconds, repeat 8-10 times and switch on to the left leg! Not only will this swimming work out help you tone your legs, but also get you some fun in the water while you’re at it!
Jogging in the water is a staple swimming work out! You do it when you swim and now you can do it regardless to get that body toned up! Jogging in the water is done in the same fashion, as it is done on a jogging track in a park. However, in this case, you stay at a stationery point and jog in your place. This water workout is more challenging in deeper water and can really give you a good run for your calories, than shallow water. If you can’t float in the water and refrain from stepping your feet on the floor of the pool, then you can always use a floating device as well! Just make sure you move your legs in a jogging manner, and you’re all set to get going on this fascinating water workout!
Squats are generally a very effective workout move and one we are all familiar with! To get your squats going in a pool as your new favorite water workout, get inside a pool and stand in water that comes up till your hips preferably. Now, bend your knees slightly, push your hips back and bend down just like you would when sitting on a chair. Keeping your knees behind the toes, make sure your feet are firmly stable on the pool floor. Now, squeeze your glutes and raise yourself up, coming back to start position. Doing squats in the water won’t only help you lay off the gym but also provide for a better workout exercise as the water provides more resistance making this swimming workout a tad bit more challenging! Repeat this water workout move a few times and you’re good to go.
Lateral raises are a very effective water workout. May have not been all that helpful during the long hours of P.E back in school, but in a pool they are a lot more interesting. Stand inside the pool, with your arms hanging straight down against either side of your body. Now, just like back in school, raise your arms sideways and bring them all the way up to the water level. Since, the water provides us with more resistance; this exercise automatically becomes more challenging in the pool, especially if it is a wave pool! Repeat the move 8-10 times, in 3- 5 sets.
This water workout is not that simple, but nevertheless a very effective one for the shoulders, back, triceps and abs. Holding a beach ball in your hands, stretch your arms your arms straight out, while floating face down in chest deep water. Make sure to keep your legs extended out behind you, with your feet pursed together. Now, keeping your arms straight, pull the ball underneath you, towards the thighs, tearing through the water. Once your ball has reached the thighs, bend your elbows and press the ball forward again and come back to start position! This water workout takes up a lot of stamina, as the push and pull with the obstacle of a ball makes the exercise a high resistance one.