Yogalates DVD

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Yogalates workout is a unique modern combination of traditional yoga and Pilates. The hybrid name is built on very tried and true, historically proven forms of exercise. You can now address all the major muscle groups. There is so much synergy between the two that you feel your entire body exercised in an integrated way. You get maximum results in terms of good abs and back strength from this dualistic yoga and Pilates DVD.

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The aging baby boomer population isn’t interested in physically exhausting exercises. They want something which delivers maximum results in no time. Yogalates fitness DVD is a fusion of modern techniques that comprise the use of Pilates with traditional yoga. The Yogalates workout DVD offers numerous benefits for injury prevention, back care and strong abs. 

Led by certified yoga and Pilates instructor Nicole Kantas, the fitness workout DVD has instructions that focus on a series of poses that will help you stretch and strengthen your core muscles, support the spine and abdomen, yet provide a complete full body workout. 

What is Yogalates? 

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. It emphasizes on correct breathing and meditative mindfulness. 

What Yogalates DVD Offer

In this modern world of ours most people practice and are in favor of the new methods and workout routines. They think these Pilates workout sessions are more effective and give results much quicker, but then there are also those who don't seem to agree with the thesis. Some believe the ancient art of yoga does more than any other workout session and believe that the peace of mind, body and soul is the most important thing for a healthy lifestyle. We at Fitness Republic have the answer that satisfies everyone’s needs. 

Yogalates exercise DVD offers customized poses for both beginner and advanced fitness enthusiasts. Perform the segments for individual workouts or mix and match them to create your own personalized program. Best of all, you can enjoy your workout in the comfort of your own time and space. Whenever you need a break from life's everyday stresses, just pop in this DVD and let its magic consume you. 

Contents of the DVD

  • Ujjayi Breathing and Breath of Fire
  • Sun Salutations
  • Twists and Resting Poses
  • Standing Postures 

Benefits: Improve posture, strengthen body and spine, act as release valve to de-clutter stress 

Know Your Instructor

Born in Toronto, Nicole Kantas returned from Greece at age 10 when she began private aerobics and dance classes in downtown Toronto. At an early age, she fell in love with the sensations of breath and body movement and vowed to learn everything there was to know about the human body and the internal rhythm and language connecting the mind, body and soul. In 1999, she was reintroduced to this world of movement through yoga, which conquered her heart and raised her awareness about her own body. Trained in a variety of yoga disciplines including Hatha, Ashtanga, restorative yoga therapy, pre-natal yoga and Annusara yoga, she currently offers free classes on the Internet and shares this amazing, unique fusion of yoga and Pilates with the world.


  • Instructor: Nicole Kantas
  • Media Type: Optical Disc
  • Number of Discs: 01
  • Main Language: English
  • Running time: 40 Minutes
  • Production: Fitness Republic and Digital 7 Productions

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    Solomon - Monday, 10 November 2014

    This is a very relaxing workout, but not not difficult and the high basic or intermediate will be looking to a second work out tape after for exercise. However Nicole does work muscle groups in novel ways. I enjoyed it for stress relief and relaxation. The higher score is for the relaxing environment, nice music, good verbal directions, and high production quality.


    Sharon - Thursday, 16 October 2014

    Yogalates is a more strenuous workout. For three months I have been alternating these workouts, doing one every day. Within two weeks of starting this program my chronic back pain had vanished and I had much more energy. Within a month, people began mentioning that I look thinner, although I've only actually lost about 5 pounds (25 to go). I'm 60 years old, and feel healthier than I have felt in 20 years.