Yogalates workout DVD is a unique modern combination of traditional yoga and Pilates. The hybrid name is built on very tried and true, historically proven forms of exercise. You can now address all the major muscle groups. There is so much synergy between the two that you feel your entire body exercised in an integrated way. You get maximum results in terms of good abs and back strength from this dualistic yoga and Pilates DVD. Fitness Republic Yogalates DVD teaches you the range of yoga poses which you can practice at your home easily.

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