Inquiring about yoga? Are you aware of all its benefits and planning to start? Do you want that peace in mind with a flexible body? Do you want to avail all the health, physiological and psychological benefits of yoga? We've made yoga personal, only for you in our "Yoga for You DVD". This beginner yoga DVD is an introductory journey into this ancient practice revealing all of its beneficial secrets. There is a lot to yoga you didn't know about. Instructions and routines are led by our certified yoga instructor Cynthia Funk makes it the best yoga DVD available in the market. For more inquiries about our instructor and her work on this yoga DVD please read 'meet your instructor'.
Now you can enjoy the rich benefits of yoga for mind and body with this balanced and restorative practice suitable for both beginners and advanced students. Experience peacefulness and relaxation as you learn basic yoga poses that will help improve your posture, flexibility and range of motion. Build your core strength and endurance with Cynthia's very easy to follow, step-by-step instructions. Now this truly is yoga for you.
Cynthia is the co-owner of The Yoga Sanctuary. She received her Yoga Teacher Training Certificate at Yoga Works in Los Angeles, studying under the tutelage of Maty Ezraty, Chuck Miller, Eddie Modestini and Erich Schiffmann.
Cynthia began teaching in the greater Toronto area in 1997 in public schools, hospitals, private and public gyms, as well as leading retreats on Ward's Island and in northern Ontario. For the past seven years, Cynthia has taught at The Yoga Sanctuary, including the Advanced Yoga Teacher Training 250-hour course, and Pre-Natal Yoga Teacher Training. She was also part of the faculty at the Yoga Show in 2002, 2003 and 2008.
Cynthia brings love, light and the insights of many teachers to her classes. Her passion for yoga inspires and motivates her students to reach their goals, whether it's inner peace, body awareness or building self-confidence.