This exercise DVD reveals beneficial yoga workout secrets. There is a lot to yoga you didn't know about. Cynthia Funk makes it the best yoga DVD available in the market. Experience peacefulness and relaxation as you learn basic yoga poses that will help improve your posture, flexibility and range of motion.
What is Yoga?
Yoga is an approach to life that cultivates balance, harmony, relaxation, concentration and breath awareness. It is an appropriate and holistic effort to health and wellbeing.
What Yoga for You DVD Offers
Redefine your bends and kinks with Fitness Republic Yoga DVD demonstrated by certified yoga instructor Cynthia Funk. Learn basic yoga poses and seek professional advices as a bonus from Cynthia Funk. This Yoga training DVD is a flexible way to improve your stretches and build strength and endurance to attain inner stability, serenity and transcendence. Grab the yoga fitness DVD now where you will find Cynthia's very easy to follow, step-by-step instructions.
Contents of the DVD
- Ujjayi Breathing
- Sun Salutation
- Standing Poses
- Seated Poses
- Half Sun Salutation
- Resting Poses
Benefits: Boost immunity, cardiovascular efficiency, reduce stress and depression
Know Your Instructor
Cynthia is the co-owner of The Yoga Sanctuary. She received her Yoga Teacher Training Certificate at Yoga Works in Los Angeles, studying under the tutelage of MatyEzraty, Chuck Miller, Eddie Modestini and Erich Schiffmann.
Cynthia began teaching in the greater Toronto area in 1997 in public schools, hospitals, private and public gyms, as well as leading retreats on Ward's Island and in northern Ontario. For the past seven years, Cynthia has taught at The Yoga Sanctuary, including the Advanced Yoga Teacher Training 250-hour course, and Pre-Natal Yoga Teacher Training. She was also part of the faculty at the Yoga Show in 2002, 2003 and 2008.
Cynthia brings love, light and the insights of many teachers to her classes. Her passion for yoga inspires and motivates her students to reach their goals, whether it's inner peace, body awareness or building self-confidence.