Are you a fan of cardio kick boxing? Do you want to keep yourself healthy and fit? Is your workout routine not giving results due to lack of proper instructions? Fitness republic has combined all the answers to your problems in a simple solution Cardio kick boxing DVD, 'Cardio Kick box'. Cardio kick box is an innovative and exciting concept when it comes to high-energy fitness full of thrilling action and fun. The instructions are led by our fitness and martial arts expert Mr. Otis Henry, a black belt in kickboxing and Taekwondo. His methods and training will make you drip sweat as you perform punishing punches and killer kicks in this unique hybrid cardio kick boxing workout. Mr. Otis Henry has demonstrated how to improve your balance, agility, strength, endurance and self discipline giving you power and control over your body. Let Mr. Otis guide you through the art of kick boxing, from the beginning to very end. Still not impressed? Please read more about the instructor and his unique techniques in 'meet the instructor'. What are you waiting for? Get your hands on this kick boxing DVD, buckle up and let Mr. Otis take you through the journey of cardio kick boxing.
Mr. Otis Henry ("The Conquering Lion") began his martial arts training in 1988 at Energy Lake Kung Fu in Brampton, Ontario in Canada. He also studied Kickboxing at Mingnon's Martial Arts to receive his black belt in Kickboxing in 1996. He then started studying Tae Kwon Do at Fighting Tigers and received his Taekwondo black belt and certification in 2004. Otis now teaches Taekwondo classes out of LA Fitness studios. He currently teaches his own style of cardio kickboxing, "Cardio-Arrest", and travels to different gyms, schools and corporate offices. Otis is also a well-known motivational speaker within the community, travelling to high schools, public schools and also juvenile community living spaces to speak about the changing roles of youth in today's society.Accomplishments include: 1995 Golden Belt Kickboxing Champion, 2003 Canadian Inter Championships 3rd place, 2004 Ontario Cup 1st place, 2004 Ultimate Taekwondo 1st place, 2004 Ontario Taekwondo Association Judging Certification, 2004 Kukiwwon Monasteries (Korea) Black Belt Inductee, 2005 Ontario Taekwondo Association member. Equipment Used : Yoga Mat, Push-up Bars