The large yoga ball can make any exercise more challenging yet fun. The exercise ball helps improve your flexibility, strengthen core muscles, and enhance balance and coordination. Moreover, the gym ball may lead to improved stability of the spine and reduce chronic back pain.
What Stability Ball Offers
Whether you do basic crunches for abs, elevated push-ups for triceps or bent knee bridge for buttocks and hamstrings, The 21 inch stability ball gives you a complete body workout at home or gym.
- Ball Dumbbell Press
- Ball Hyperextension
- Ball Biceps Curl - Standing
The maximum load capacity for the regular Stability Ball is 400 lb. Serious injury can occur when not used properly. Do not exceed the maximum or suggested weight capacity for your ball. Inspect your Stability Ball prior to each use. Stability balls are designed for indoor use only. Do not exceed the maximum or suggested weight capacity for your ball.
- Benefits: Improves strength and muscle tone, builds core strength and improves balance.
- Warranty Type: Manufacturer
- Warranty: 12 months