Give yourself a total body workout with The Fitness Republic stability Ball. Used in place of an exercise bench this exercise ball will help you improve strength and muscle tone by engaging multiple muscle groups at the same time for a more challenging and complete workout. You also get a hand pump with the ball. If there is one piece of equipment you should try during your exercise routine, it is the fitness ball. You don't need to be an expert to use this air filled ball; it is user friendly and easily transportable. Use it to build core strength and improve balance while progressing from easy to more difficult movements. Despite being air-filled, it is generally heavy-duty and capable of supporting 600 to 700 pounds of weight. It is comfortable and gives you a good, firm support. There are many benefits to incorporating a stability ball to your workout sessions. First things first the exercises performed on the stability ball require very little and inexpensive equipment. All you need access to be an exercise ball, which is easily available, and nothing more.
Tough burst-resistant plastic
The size indicated on your Stability Ball refers to the maximum inflated diameter of the ball. Do NOT inflate the ball larger than the indicated size or the ball will become weaker, increasing the risk of ball failure or bursting.
The maximum load capacity for the regular Stability Ball is 550 lb or 250 kg. Serious injury can occur when not used properly. Do not exceed the maximum or suggested weight capacity for your ball. Inspect your Stability Ball prior to each use. Stability balls are designed for indoor use only. Do not exceed the maximum or suggested weight capacity for your ball.
Improves strength and muscle tone, builds core strength and improves balance.