The large yoga ball can make any exercise more challenging yet fun. The exercise ball helps improve your flexibility, strengthen core muscles, and enhance balance and coordination. Moreover, the gym ball may lead to improved stability of the spine and reduce chronic back pain.
Whether you do basic crunches for abs, elevated push-ups for triceps or bent knee bridge for buttocks and hamstrings, The 21 inch stability ball gives you a complete body workout at home or gym.
The maximum load capacity for the regular Stability Ball is 400 lb. Serious injury can occur when not used properly. Do not exceed the maximum or suggested weight capacity for your ball. Inspect your Stability Ball prior to each use. Stability balls are designed for indoor use only. Do not exceed the maximum or suggested weight capacity for your ball.
Weight: 2.2 lbs
works fine for stretching old muscles
it was gift. Good quality
very happy with item, only used a few times so far but happy.
Good quality and the correct size. The original one I purchased popped, not because of the quality but because it landed on a carpet nail - liked this brand enough to re-purchase the same one.
I liked the deal..for 30$ it comes with the pump, the quality is nice too..! I trust the company!
I sit on this bad boy all the time and I really enjoy it. These things are helpful if you like to game because they cause you to be aware of your posture more consistently. I get a bit of a workout while I game or use my PC and that helps me feel like I'm not accelerating towards my own inevitable death.
This is nice to have at home so I don't always have to go to the gym. My only 'regret' is the size that i got. I read several reviews before purchasing, I'm 5'4'', and this was the recommended size. However, I wish I had gotten a larger size for the exercises I enjoy doing.
So what's my rating? Long story short I was able to trade this for some rides in to work and then back home (which is great because I hate when I have to sleep under the stairs at work - the guy there is so chatty I can never rest) so for me that's a five star..
Great value and quality. This is a large exercise ball so it will allow you to workout in many ways. The air pump works well but an air compressor to fill it up the first time would be the best way to get started. It takes a long time to pump it up with the supplied air pump.
The ball is accurately sized for me, and I checked before ordering which size I should get. The ball was easy to pump, took about 5 minutes, and i haven't had to repump it after 2 weeks of use. It is strong and durable and I have no fear of it bursting with my exercises. ...
I just pumped this ball up all by myself with minimal effort, using the plastic pump that came free with the ball. A bunch of reviewers seem to feel this is too much trouble... people, it's an EXERCISE BALL! Work those flabby arms and pump it up yourself! It does not "take forever" .... it took me about seven minutes of continuous pumping, switching arms, and gave me a great workout. I am sitting on this ball as I type, it inflated fully without issue. Save your money and work those arms out.