Fitness Republic's Pilates Weighted Ball encourages proper posture and alignment. It is an excellent product for individuals who are looking for increased strength. The Pilates ball is an unstable source of support, so it strengthens and develops the core while simultaneously forcing you to properly align yourself. During work out, the toning ball provides versatility, allowing you to either isolate a specific muscle or work with the entire torso. Add the Pilates ball with the combination of mat exercises to increase the challenge of the moves, and further progress towards your goals of having a healthy and fit lifestyle. Some of the common exercises performed on the Pilates weighted ball are lunges, boxing and rolling down the ball with chest.
Inspect your Weighted Pilates Ball prior to each use to ensure there are no rips or punctures. Do not use ball if damaged or other defects are found. Discard and replace immediately. Do not attempt to repair or patch a damaged ball. Weighted Pilates Balls are designed for indoor use only. Children should only use the ball with adult supervision. Do not wear jewelry, rings, watches, belt buckles or other sharp objects that could puncture the ball.
Improves core strength, tones arms. Compact and light-weight.