Pilates ring exercises are based on the principles of isometrics, forcing the body to act against itself or against a surface. These rings are commonly used to add intensity to floor exercises and are great for users of all levels.
Pilates toning ring corrects spinal and pelvic alignment. It emphasizes on concentration, flowing movement assisting you to become well in tune with your body. In Pilates, quality is the key not quantity. The Pilates circle ring provides dynamic stability to your hip and shoulder joints. The Pilates circle also works as a chest press and can also be used to tone your oblique.
Adding some resistance to your conventional toning exercises can help keep your major muscle groups in good shape. The Pilates Ring, sometimes called a fitness ring, provides a tool for getting more kinds of light resistance into a Pilates workout session.
Avoid squeezing the Pilates Ring beyond its capacity. Do not attempt to press the ring together. Perform exercises in a slow and controlled pace for maximum efficacy.
A nice product comparable to those used at my gym. I was pleased that it wasn't too stiff and the pads are comfortable.
Had surgery to re-attach my hamstring OUCH! This little inexpensive device has helped tremendously. Ladies- strengthen those thigh muscles now