Pilates ring exercises are based on the principles of isometrics, forcing the body to act against itself or against a surface. These rings are commonly used to add intensity to floor exercises and are great for users of all levels.
Pilates toning ring corrects spinal and pelvic alignment. It emphasizes on concentration, flowing movement assisting you to become well in tune with your body. In Pilates, quality is the key not quantity. The Pilates circle ring provides dynamic stability to your hip and shoulder joints. The Pilates circle also works as a chest press and can also be used to tone your oblique.
Adding some resistance to your conventional toning exercises can help keep your major muscle groups in good shape. The Pilates Ring, sometimes called a fitness ring, provides a tool for getting more kinds of light resistance into a Pilates workout session.
Avoid squeezing the Pilates Ring beyond its capacity. Do not attempt to press the ring together. Perform exercises in a slow and controlled pace for maximum efficacy.
Easy to use and easy to carry to the gym. Fits in my gym bag. I recommend the fitness ring to all my friends.
i can feel my inner thigh working
Great apparatus! My tights and arms burn after each use, so I know it's working the muscles. Very good quality and it appears that it will be durable.
Quality pilates fitness ring! Better than the one used in my Pilates class.
Great rings! Comfortable and durable. I use in my classes all the time.
Had surgery to re-attach my hamstring OUCH! This little inexpensive device has helped tremendously. Ladies- strengthen those thigh muscles now
this was a gift to goodmother
A nice product comparable to those used at my gym. I was pleased that it wasn't too stiff and the pads are comfortable.