Medicine ball is a strength training tool and an awesome piece of gym equipment for a dynamic workout session. Whether you do jumping squats, regular squats, dynamic scissor lunges or abdominal exercises, medicine ball in its core versatile nature, can give you a total body workout.
The training is suitable for all ages, fitness levels and sizes. This fitness medicine ball adds a great amount of resistance to your workout routines as well as the amount of fun you can have when working out with a partner. The gym ball allows improved range of motion, flexibility, core strength, upper and lower body strength and joint integrity. The workout ball can be used for numerous exercises.
By adding creativity and choosing from a variety of exercises you will be on the path to getting stronger and building muscles more rapidly and efficiently. This happens because medicine ball adds immense intensity to your workout, increasing your range of motion so you can incorporate more muscle fibers, making your body build muscles much faster. The best thing about the medicine ball is that every time you are doing an exercise, you are delivering an incredible burn to your oblique muscles.
Do not use ball if damaged or other defects are found. Discard and replace immediately. Medicine Balls are designed for indoor use only. Children should only use the ball under adult supervision.
This medicine ball is made with quality materials and can stand a lot of abuse. I would buy this product again.
Great product - works well.
I've never purchased or used a medicine ball before, but in my winding and inconsistent quest to get in shape, I bought this. It operates as its own workout at this weight without being too big or bulky. It has good elasticity too, in case you're bouncing it off of something (hopefully something sturdy, due to its mass).
After tiring of nearly breaking my wrists using basketballs, I purchased a pair of the 6 lb. balls for my first round of therapy. The balls worked perfectly and supported me without issue. While they lost a barely-noticeable amount of air by the time I completed the round, they are inflatable and a needle is included. As for the smell...they're made of rubber, so I'm not sure what people expect. Besides, I can't imagine I'm the only one that doesn't smell like roses when I'm working out!
These are so expensive in the local stores it is ridiculous...l purchased this online and even with shipping, it was half the price for a good quality medicine ball!
Very good quality medicine ball. Would recommend to anyone considering adding med ball to their work out routine. Worth it.