The Fitness Republic's Medicine Ball is suitable for all ages, fitness levels and sizes. Exercising upper body, lower body or core? These fitness balls are a great way to exercise any part of your body. The Fitness Republic medicine ball can be used for a numerous different exercises. This magic fitness ball allows you an improved range of motion, core strength, coordination, joint integrity and flexibility with upper and lower body strength. You can even involve a partner or simply use a solid, sturdy wall when working out with one of these magic balls.
Do not use ball if damaged or other defects are found. Discard and replace immediately. Medicine Balls are designed for indoor use only. Children should only use the ball with adult supervision.
Develops muscular strength, endurance, power and stability.