Fitness Republic | Health And Fitness News, Workouts, Exercises, Tips https://wwws.fitnessrepublic.com Freedom. Fit. Fuel. Family. Sun, 28 Mar 2021 08:48:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 https://wwws.fitnessrepublic.com/wp-content/uploads/2018/06/cropped-Fitnessrepublic-Logo-32x32.png Page not found – Freedom. Fit. Fuel. Family. https://wwws.fitnessrepublic.com 32 32 What to Expect During the Dental Implant Procedure? https://wwws.fitnessrepublic.com/what-to-expect-during-the-dental-implant-procedure.html https://wwws.fitnessrepublic.com/what-to-expect-during-the-dental-implant-procedure.html#respond Mon, 15 Mar 2021 17:36:51 +0000 https://wwws.fitnessrepublic.com/?p=42298 Everyone deserves to have a smile that they are proud to show off, but severe oral health issues can happen at any time. At some point in your life, you might lose a tooth or need to have multiple teeth extracted, and that will have a major impact on the form and function of your smile. Luckily, treating tooth loss is easier than ever, and Dr. Kevin B. Sand can help you restore your smile in a matter of hours with cutting-edge dental implants. Those amazing devices look and feel just like natural teeth, and they can easily last for decades with the proper care and regular dental checkups.

An Overview of Implants

An implant is nothing more than a small titanium rod that is attached to an artificial tooth. That rod is implanted into the upper or lower jaws, and it acts as a platform for the crown that is attached to it. The crowns themselves are personalized for every patient so that they look and feel just like the surrounding teeth. Once they have been attached to the titanium rods, they can be cared for with daily brushing and flossing. A patient who is missing multiple teeth can also have rows of crowns or a set of dentures attached to multiple implants if they would like to restore their smile without using removable dentures.

Getting Ready for Your Operation

If you think that you might be ready to get dental implants in Beverly Hills, CA, then you will need to schedule your initial consultation with Dr. Sands as quickly as possible. That first meeting is very important for a few different reasons, and it should usually be carried out at least a few weeks before the implant procedure. In addition to asking any questions you might have, you will also be able to explain your cosmetic goals. Your dentist must carefully inspect your mouth and look over your medical history as well. While this operation is extremely safe, you might not be a good candidate if you have unhealthy gums or jaws. Once you have been cleared by Dr. Sands, you can schedule your first procedure.

The Implant Procedure

Getting dental implants in Beverly Hills is a two-stage procedure, and the first operation usually takes no more than an hour or two to complete. When you arrive at the office, you will be taken to a private room where you can relax in a comfortable chair. The dental team will then administer a local anesthetic that completely numbs the treatment site. After the anesthetic has been administered, one or more rods can be implanted into the jaws. Once those rods are in the correct position, the patient can usually head home right away. You will most likely receive temporary dental crowns right away, but the long-term crowns must be attached at a later date because they are going to be made custom for your mouth.

Your Restored Smile

After your mouth has fully healed and the crowns are in place, caring for your smile is going to be extremely easy. To keep the dental implants vibrant and undamaged, all you will need to do is brush and floss multiple times a day. If the implants ever chip or become stained in the future, you can contact Dr. Sands to have them replaced right away. As a general rule, the rods themselves last a lifetime while the crowns typically last for multiple decades with the proper aftercare.

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Deciding If Plastic Surgery Is Right for You https://wwws.fitnessrepublic.com/deciding-if-plastic-surgery-is-right-for-you.html https://wwws.fitnessrepublic.com/deciding-if-plastic-surgery-is-right-for-you.html#respond Wed, 18 Nov 2020 11:13:27 +0000 https://wwws.fitnessrepublic.com/?p=42247 Plastic surgery is an excellent option for many people, and those cutting-edge treatments can be used to address a wide array of cosmetic issues. That being said, cosmetic surgery isn’t for everyone, and you will need to carry out some research and consider a few different variables well before you undergo any type of procedure. Luckily, with a solid plan in place and a skilled Atlanta plastic surgery team by your side, you will be able to rejuvenate your appearance and boost your confidence.

Choosing a Procedure

There are many different cosmetic procedures to choose from, and each operation has its own pros and cons. To determine which procedure is right for you, you might want to skim through some before and after photos. Those images will give you a much better idea of what types of results each operation can produce. After you have searched through some images, you can then schedule a consultation with your surgeon to discuss your overall goals. With that information, your surgeon will be able to help you come up with an effective treatment plan.

The Importance of a Healthy Patient

One of the best things that a patient can do before their cosmetic procedure is to improve their overall health. When you are suffering from any health issues, your risk of post-op complications is going to skyrocket. Well before you meet with your plastic surgery team, you should consider revamping your diet. Your surgeon is also going to suggest that you quit tobacco products and limit your intake of alcohol. If you are currently taking any over-the-counter or prescription drugs, then you might have to change your medication schedule as well. Some of your current medication could negatively interact with the painkillers and antibiotics that you will be given.

Your Initial Appointment

Once you have carried out some research and looked over a few photos, you will then need to schedule your first appointment with the surgeon. During that meeting, the surgeon is going to screen you for any medical issues that might impact your recovery or the results. They will also be able to explain your procedure in detail so that you know exactly what is going to happen. When the first appointment is complete, you are going to be given a comprehensive set of instructions that you must follow as closely as possible. You will also be able to set the date for the procedure itself.

Your Surgery and Recovery

For most cosmetic procedures, you should expect on being at the surgical center for most of the day. Even if the procedure only takes an hour or two to complete, the anesthetic won’t wear off immediately. If a general anesthetic or deep sedative is going to be used, then you will need to have a loved one ready to take you home once you have been cleared by the surgical team. You are going to be awake when you leave the center, but you will be too groggy to drive.

What takes place during your recovery will depend on what type of procedure was carried out. The average patient should expect to rest in bed for at least a few days while their body recovers. At that point, they will be able to move around and carry out light chores and daily tasks as long as they are very careful. By the fifth or sixth week, most plastic surgery patients will fully recover from their operations.

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Each Step in the Breast Augmentation Procedure https://wwws.fitnessrepublic.com/each-step-in-the-breast-augmentation-procedure.html https://wwws.fitnessrepublic.com/each-step-in-the-breast-augmentation-procedure.html#respond Wed, 18 Nov 2020 11:11:58 +0000 https://wwws.fitnessrepublic.com/?p=42244 Hundreds of thousands of patients get breast implants every single year, and that procedure continues to be one of the most popular cosmetic operations in the world. During your procedure, an experienced surgeon will be able to enhance the size of your breasts with advanced implants that could last for 10 years or longer. If you think that this procedure might be a good option for you, then you should spend a little bit of time researching each step in the operation so that you know exactly what to expect.

Where to Start

Many people begin this process by looking over some breast augmentation before and after photos. Those images will give you quite a bit of insight into what kind of results can be achieved. The breast augmentation procedure has a very high success rate, and most patients claim that they are satisfied with the results once they have fully recovered. After you have carried out some research online, you will then need to schedule a no-obligation appointment with your surgeon. When you meet with the surgeon, you will be able to go over your cosmetic goals and ask any questions that you might have about this cosmetic procedure.

Just Before Your Operation

In the days leading up to your breast augmentation procedure, you should try to get as much rest as possible. You will also need to avoid tobacco products and any medications that could impact your recovery. On the day of the operation, you should arrive at the surgical center in comfortable clothing and have a loved one nearby who can take you home. Your surgeon is going to give you very specific instructions regarding food and water as well. As a general rule, patients must refrain from eating or drinking anything in the hours leading up to these operations.

A Look at the Procedure

Breast augmentation surgery is a relatively quick procedure that usually only takes a few hours to complete. Immediately after you have been sedated, the surgical team is going to clean and mark the incision sites. The incisions are typically made in the lower contours of the breasts, but some patients get their incisions made in the armpits. Once the incisions have been made, the silicone or saline implants are inserted into the breast cavities. The surgeon might also need to adjust the soft tissue to create a well-balanced appearance. Some patients combine this procedure with a breast lift as well, and that will make this a lengthier operation.

Once the implants are in place, the surgeon is going to partially or fully suture the incisions shut. The final step in the process is wrapping the breasts with a compression garment. That bandage is going to minimize swelling and discomfort by applying pressure to the breasts. After the anesthetic has worn off, your loved one will be able to drive you home.

Your Recovery

As you can see from the breast augmentation before and after photos, this procedure can produce astounding results, but you will need to be prepared for a short recovery period. For at least a few weeks, you will most likely notice some inflammation, discoloration, and tenderness. The average patient should be back on their feet after a few days, but you will need to avoid strenuous activities until your follow-up appointment. During that final appointment, the surgeon is going to take a closer look at the incisions and nearby soft tissue. If all of the tissue is healing properly, then you will most likely be cleared for all activities.

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Eradicate Facial Blemishes With Minimally Invasive Fat Grafting https://wwws.fitnessrepublic.com/eradicate-facial-blemishes-with-minimally-invasive-fat-grafting.html https://wwws.fitnessrepublic.com/eradicate-facial-blemishes-with-minimally-invasive-fat-grafting.html#respond Mon, 16 Nov 2020 23:55:40 +0000 https://wwws.fitnessrepublic.com/?p=42241 Injectable fillers are exceptionally popular, and they can help patients deal with many different facial blemishes. Unfortunately, those products also come with a few potential drawbacks, and some patients negatively react to the injections. If you would like to avoid potential complications but still want to eradicate age-related blemishes, then you should consider the facial fat transfer procedure. That cutting-edge treatment can restore your youthful beauty almost immediately, and the risk of post-op complications is extremely low.

Why Fat Grafting?

There are quite a few reasons why many patients and medical professionals are now choosing fat grafting over injectable fillers. Even though injectable fillers are safe and effective for the vast majority of patients, they can produce quite a few unwanted complications. Whenever a foreign compound is injected into your skin, there is a small chance that your body will have a negative reaction. Some patients notice nothing more than redness, inflammation, itching, and other mild side effects. Unfortunately, other patients are going to struggle with severe reactions ranging from a loss of feeling in the face to excessive swelling.

With the facial fat transfer procedure, you won’t have to worry about your body reacting to foreign chemicals and compounds. The only thing that is going to be injected back into your skin is your body’s natural tissue, and the risk of post-op complications will be very low. As an added bonus, this procedure is also going to give your surgeon the opportunity to remove localized pockets of fat from various areas of the body. If you have been struggling with extra tissue in the midsection or upper arms, then that fat can be used during the operation. After you take a look at some facial fat transfer before and after photos, you are going to realize just how amazing this procedure can be.

Here’s What to Expect

This highly personalized treatment begins with an initial consultation where your surgeon is going to explain the operation in detail. They might be able to provide you with some additional facial fat transfer before and after photos from a few of their other patients as well. That meeting will also allow them to take a closer look at your overall health to ensure that this procedure is right for you. If you both agree that the treatment is a good option, then you can schedule your next appointment.

The procedure itself usually takes around two hours to complete, and you will probably be under deep sedation throughout most of the operation. After the fat has been extracted from the body, it is then going to be purified so that only the healthy cells remain. Once the tissue has been purified, it can then be injected into strategic locations throughout the face. After the procedure is complete, the treatment sites will be bandaged and you can return home.

Your Recovery and Results

Most patients recover from this procedure within one or two days, and you should plan on resting as much as possible during that time. While you might notice some swelling and discoloration, those side effects typically fade away very quickly. As soon as the incisions have healed and your soft tissue has recovered, you can resume most everyday activities. As long as your recovery is going smoothly, you should be able to begin exercising after one or two weeks. When the effects of the fat graft begin to fade away, you can easily schedule a quick follow-up treatment to maintain the results.

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What Is An AED Device And Why Is It Important For Your Gym? https://wwws.fitnessrepublic.com/what-is-an-aed-device-and-why-is-it-important-for-your-gym.html https://wwws.fitnessrepublic.com/what-is-an-aed-device-and-why-is-it-important-for-your-gym.html#respond Mon, 16 Nov 2020 23:51:11 +0000 https://wwws.fitnessrepublic.com/?p=42237 If you’ve ever suffered from cardiac arrest, then you know how important the use of an AED device is. Cardiac arrest is considered as one of the top reasons for an emergency room visit, and it can be a very traumatic event. When this happens, the medical staff will work to determine whether or not an AED is necessary. AED devices, however, are not just limited to hospitals and medical settings. You’ll also find portable, and even wearable AED units available for purchase.

What Is An AED Device?

AED stands for Automated External Defibrillator. This is a portable and lightweight device that administers defibrillation, or an electric shock, to a person’s heart when they’re experiencing irregular heartbeats, so that the heart can restore its regular rhythm. AED devices are typically used to help people who are suffering from a cardiac arrest to reduce the risks of fatalities and severe damage, which usually happen when the heart malfunctions or isn’t beating.

Benefits Of Having An AED Device In Your Gym

If you’re planning to build your gym, getting gym equipment isn’t the only thing that you have to think about. The safety of your clients should always be your top priority. A first aid kit is, of course, a given. However, you should also make sure that you’re choosing the best AED unit for your gym. Not only should you have this device, you should also have someone qualified to use and operate it. It’s highly recommended that you have at least one staff member with AED & CPR training so that your gym can respond to emergencies right away.

Staying physically fit and healthy might be more challenging especially if your clients have heart problems. It’s not always possible for you to monitor them all the time to prevent them over-exhausting their hearts and bodies. When they’re working out, they’ll get tired and increase their heart rate. While adrenaline might be present, the possibility of their heartbeat slowing down to a full stop is also present.

The risk of a cardiac arrest is always there while they’re hitting the gym. Since it’s impossible for you to disallow people from entering your premises when they have a heart problem, you should adapt and implement a suitable program to help keep them safe and healthy.

Here are some essential things to keep in mind when equipping your gym with an AED device:

  • According to statistics, more than 350,000 people experience unexpected cardiac arrests each year in the United States alone. Cardiac arrests are an ever-present threat and you’ll never know who’s next in line. This could be a member of your gym, and it could happen right when they’re on the treadmill. It’s better to be prepared for the worst-case scenario, instead of being caught completely unaware.

  • Aside from calling an ambulance, your staff should be properly trained on what they should do in case of emergencies. With cardiac arrest, every minute matters. Have your staff be trained with CPR and AED usage so that they’ll know immediately what they need to do and could respond well when someone is having a cardiac arrest.

  • It’s also smart to have multiple AED devices, especially if you have a larger gym so that you wouldn’t have to run back and forth just to get the AED device, wasting more minutes that could be spent reviving the person. AED devices should be placed in an area where they’re easily accessible. It should not be more than 3 minutes away as there are lives at stake and every minute counts.

AED Device Buying Guide

When it comes to saving lives, you should never settle for a subpar AED device. Here are the things that you should look out for when buying one for your gym:

  • Ease of use – Since this will most likely be used during emergencies, it would be extremely helpful if the AED device is easy to use so that responders would be able provide aid immediately.

  • Practice Mode – It would be ideal if your AED device has a practice mode so that your staff would be able to practice and be ready to provide speedy and accurate help when needed.
  • Efficacy – Make sure that your AED device provides live feedback about the quality of your CPR so you’ll know if your actions are effective.

Conclusion

No one can predict when a cardiac arrest would occur. But when it happens, you don’t want to be caught unprepared. Equip your gym with at least one AED device that’s placed in an easily accessible location. If you can afford it, invest in multiple AED devices. Sure, it might be expensive, but the life that you’re going to save is priceless. It’s always better to be prepared for any injuries or illnesses that might happen inside your gym, so make sure your staff members are well-equipped and prepared when these happen.

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Can CBD Help Smoking Cessation? https://wwws.fitnessrepublic.com/can-cbd-help-smoking-cessation.html https://wwws.fitnessrepublic.com/can-cbd-help-smoking-cessation.html#respond Mon, 16 Nov 2020 11:07:33 +0000 https://wwws.fitnessrepublic.com/?p=42231 Smoking is hard to quit because of the addictive nicotine present in tobacco. Tobacco contains poisonous substances, such as carbon monoxide and tar, that can build up in the blood and lungs and negatively affects one’s health. Moreover, the health risks from smoking are not only limited to the lungs, but many parts of the body, such as the brain, heart, mouth, and bones. Smokers usually turn to vape as an alternative to smoking, especially when they want to quit since it doesn’t contain tobacco. However, most vape juices contain nicotine, which is the addictive substance you want to avoid. Therefore, CBD Vape Oil is the best option because it is non-addictive but still makes you feel calm and relaxed.

How can CBD help people quit smoking?

CBD can help people quit smoking through a variety of ways that include:

  • Eliminating nicotine dependence – Since addiction to smoking is caused by nicotine, eliminating nicotine dependence is the key to quitting. CBD is effective in quitting nicotine, which has been proven by several studies.

A 2013 study by Morgan, Joye, Curran, and Kamboj tested the efficacy of inhaling CBD in smokers wanting to quit. The study was conducted for a week on 24 test subjects divided into two equal groups, a CBD group and a placebo group. Both groups were asked to use their specific CBD or placebo inhalants when they felt the urge to smoke. The results indicated that the CBD group smoked 40% less cigarettes while the placebo group saw no reduction in cigarettes smoked.

  • Reducing the pleasantness to cigarette cues – CBD can also help quit smoking because it has shown to reverse attentional bias to cigarette cues, usually responsible for activating cravings and urgency to smoke. In other words, cigarette cravings are usually triggered or associated with the sight of certain things, such as a morning cup of coffee.

A 2018 study by Hindocha and colleagues tested whether CBD could reverse attentional biases in dependent smokers. Thirty dependent smokers were either given 800 mg oral CBD or a placebo before being shown images of cigarette cues. It was observed that the CBD group displayed a reduced salience and pleasantness to cigarette cues as compared to the placebo group.

  • Similar effects of smoking – Smoking causes relaxation and reduces anxiety, and quitting puts people to mental stress. CBD can help people quit because its therapeutic benefits include reduced anxiety and stress levels and help promote that similar calming sensation when smoking.
  • Various consumption methods – Even though vaping CBD vape oil is probably the best option to start with when looking to quit smoking, there are various other consumption methods to consume CBD if you want to quit smoking in general. Therefore, after getting over nicotine dependence and the urge to smoke, moving on to oral CBD consumption or sublingual CBD consumption can be the healthiest option to get its relaxing and stress relieving benefits.

Conclusion

Based on several studies, CBD has shown some promising results in helping with smoking cessation. Since it is non-addictive, safe to use and has various health benefits that are not limited to stress relief, such as reducing aches and pains and muscle soreness, there is no harm in trying CBD to quit smoking habits.

References

https://pubmed.ncbi.nlm.nih.gov/23685330/

https://pubmed.ncbi.nlm.nih.gov/29714034/

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Training Tips for Football Players To Become Pro https://wwws.fitnessrepublic.com/training-tips-for-football-players-to-become-pro.html https://wwws.fitnessrepublic.com/training-tips-for-football-players-to-become-pro.html#respond Sat, 14 Nov 2020 15:53:44 +0000 https://wwws.fitnessrepublic.com/?p=42288 Follow the Pros

Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and physical toughness to play at the high school, college, or even the recreational level then it is important that you stay in shape all year round.

Incorporating a training regimen that is peculiar to football players will allow you to maintain your fitness while steeling your body for the punishment of an entire football season. And while some injuries cannot be avoided, many can be mitigated through flexibility training, core strengthening, and pliability exercises.

Some of the best fitness training can be found from the pros and if you follow the favorites for the Super Bowl and think about growing your own training regimen based on what their team trainers advise then it’s a big step in the right direction for your growth as a player and healthy one at that. So, let’s see what the professionals do to take their game to the next level.

 

Travis Kelce – Tight End – Kansas City Chiefs

Speaking of Super Bowl teams, we might as well start with the best tight end in the business who, not so coincidentally, plays for the best team in the world, the Kansas City Chiefs. Kelce spends hours upon hours working on catching drills, with many of them of the one-handed variety. A pass-catcher can never get enough skill work in but improving quickness, strength, and stamina is always at the top of any professional athlete’s list.

“Your core is like your engine. It triggers everything and gets everything going,” Kelce says. “Guys can be as big as they want, but if they’re weak in the core, they’re not going to be a good football player.”

Kelce’s regimen consists of several sets of eight-reps on the flat bench and Romanian Dead Lifts followed by squat thrusts for explosion off the line and skull crushers for strengthening the triceps which allows for forceful blocking in pass protection schemes.

Patrick Mahomes – Quarterback – Kansas City Chiefs

Patrick Mahomes recently signed a historically enormous contract, paying the 25-year-old $500 million over 10 years. That kind of money demands Mahomes treat his body like a temple and if it’s one area of the body that every quarterback needs to protect, it’s their throwing shoulder.

“Shoulder care is definitely something I’m doing more than I used to,” Mahomes stated. “My trainer, Bobby Stroupe, takes me through a routine where my shoulder is in awkward positions while gaining strength. I throw from so many awkward positions on the field, so it’s an important part of my routine.”

Mahomes also answered what a typical day at the gym consists of for the All-Pro athlete, “I make sure to get in some foam rolling and time with the Hypervolt volt to warm up. I have to make sure my body is ready to work out. I do legs one day and arms the next and then keep switching back and forth. We also always do shoulder mobility workouts and throwing mobility exercises. It’s important that I always make sure my shoulder is the healthiest it can be.”

Sterling Shepard – Wide Receiver – New York Giants

Twenty-seven-year-old Sterling Shepard makes a good living catching a tight spiral from the likes of young Giants’ gunslinger, Daniel Jones, but the key to his success is being able to get open and ditch those pesky cornerbacks trying to blanket his every move. To that end, Shepard focuses mainly on leg squats and working with Kaiser machines for his daily workouts.

“I feel good about where my strength is, but I want to get faster, more explosive for next season,” said Shepard. “I’ve been doing a lot of speed work on the treadmill, strengthening my smaller muscles. I want to build on my first season and continue to get faster and stronger.”

Khalil Mack – Linebacker – Chicago Bears

Let’s end with one of the premier defensive players in the National Football League, Chicago’s Khalil Mack. In order to be such a devastating force, Mack says getting stretched out and optimizing his fast-twitch muscles is essential in moving around the behemoths protecting the quarterback or run blocking for speedy tailbacks.

“Over each offseason, my training is mostly the same stuff, but I try and tweak it with a different approach,” Mack stated. “My workouts start with a really good stretching session. After that, I fire up some of my smaller muscles to get them ready for the next part of my workout. I love kettlebell workouts and pushing the sled—I’ve been doing a lot of that this offseason—along with heavy sets of pushups and sit-ups.”

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How Sports Drinks Can Improve Your Performance https://wwws.fitnessrepublic.com/how-sports-drinks-can-improve-your-performance.html https://wwws.fitnessrepublic.com/how-sports-drinks-can-improve-your-performance.html#respond Sat, 14 Nov 2020 11:59:44 +0000 https://wwws.fitnessrepublic.com/?p=42257 The link between hydration, physical endurance, and performance is quite strong. Anyone who’s ever felt severely dehydrated and hungover after a night of drinking knows how terribly sluggish and unalert you feel, until you pound a few glasses of water, or a bottle of Gatorade.

It is essential to develop a consistent systematic method of hydrating your body for better performance. Sports drinks play a vital role when it comes to hydrating your body.

How do sports drinks benefit performance?

As sports drinks have electrolytes, multiple minerals and vitamins, they play a critical role in increasing athletic performance. Sports drinks provide energy to the body’s muscles and brain. Our brain is 80% water, and our muscles are 75% water.

But if all we need is water, what’s the point of sports drinks? Why do so many athletes reach for a sports drink instead of just plain old water? Well let’s discuss the benefits of sports drinks and how they improve performance compared to just water alone.

It’s also worth noting that sports drinks and energy drinks are not the same thing. You might find Gatorade in the same aisle as Monster or Red Bull at the supermarket, but they’re absolutely not interchangeable. You can read this guide on energy drinks for more information.

Ingredients in sports drinks

Sports drinks contain a combination of carbohydrates as the main ingredients. It’s important to know that the carbs in sports drinks typically come from several different sweeteners, such as glucose, fructose, sucrose, and others.

The proportion of mixture varies in different brands. Carbohydrates help in digestion that is why sports drinks get digested and absorbed by the small intestine quickly. Preferably, a sports drink containing 4-8% carbohydrate should be your option at all times.

Other than water and carbohydrates, the main ingredient of sports drinks are electrolytes. When you exercise extensively, electrolytes sweat out of your body, and these need to be replenished.

The word ‘electrolytes’ is often a trendy buzzword in sports drink commercials, so let’s break it down. Electrolytes is an umbrella term for a range of minerals that are vital to our body functioning properly. These minerals include zinc, potassium, iron, calcium, sodium, and others.

Lower levels of sodium ensures better absorption of carbohydrates in the small intestine. Normally, in sports drinks there is 20-60 mg sodium. However, if the sodium levels aren’t optimum in the body, it can cause hyponatremia.

Some sports drinks also contain amino acids which help with the recovery of your body after an extensive workout.

Natural sports drink alternatives

Other than commercial sports drinks like Gatorade, there is a choice of numerous natural sports drinks as well. Coconut water helps in rehydration and also contains numerous electrolyte minerals.

Watermelon water also helps with rehydration and contains several vitamins such as vitamin C and vitamin B6. Surprisingly, watermelon water provides you with 6 times more electrolytes than the standard sports drink. But beware of high sugar content in watermelon water.

Cactus water not only contains natural electrolytes but it also helps with inflammation as it has anti inflammatory properties.

Aloe Vera water has healing properties, it heals the body after an exhausting and extensive workout.

You can also try your own DIY natural sports drinks, combining some of the following ingredients:

  • Citrus fruits (lemon, lime, orange, etc.)
  • Non-citrus fruits (apple, banana, watermelon, etc.)
  • Green vegetables (cucumber, kale, celery, etc.)
  • Sea salt for electrolytes (magnesium, calcium, potassium)
  • Baking soda (counters acidification in muscles)

Why not drink fruit juices after workout?

So you might think that chugging a big bottle of 100% apple juice would be a great idea after a workout. It’s typically not though.

The carbohydrate concentration in pure fruit juices can be quite high. This is partially due to the amount of sugars (natural sugars, granted, but sugars nonetheless) in many fruits. Just 8floz of 100% pure natural apple juice, for example, contains around 28g of sugar. If you’re buying apple juice off the supermarket shelf, you can expect this to possibly be even higher, due to added sweeteners.

So when sugars get converted to carbs, the sugar content of a bottle of apple juice works out to higher than than the optimal percentage of 4 – 8%. In fruit juices, carbohydrates concentration ranges between 11-15%.

It takes a toll on intestines to absorb such a high amount of carbohydrates. Also, it takes quite a lot of time to digest too much carbohydrates.

This isn’t saying that drinking 100% all-natural fruit juices is bad for you, quite the opposite. Fruit juices are absolutely wonderful for you and full of great vitamins, if you’re making them yourself.

Homemade fruit smoothies made from fruits you blend up yourself is a totally wonderful idea, I’m only suggesting that you shouldn’t pound a bottle of Mott’s Apple Juice after getting off the treadmill.

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Popular Diet and Weight Loss Pills You Can Purchase https://wwws.fitnessrepublic.com/popular-diet-and-weight-loss-pills-you-can-purchase.html https://wwws.fitnessrepublic.com/popular-diet-and-weight-loss-pills-you-can-purchase.html#respond Fri, 13 Nov 2020 17:19:44 +0000 https://wwws.fitnessrepublic.com/?p=42225 Losing weight can be very challenging. Eating less and exercising more are the basics of losing weight. However, some people prefer to add diet and weight loss pills to their routine to lose a few kilos faster.

Do Diet and Weight Loss Pills Work?

Most health professionals would agree that the best way to lose some weight is through a healthy diet and regular exercise. Moreover, your discipline when it comes to eating and exercising also is a significant factor in your weight loss journey.

The American Heart Association and American College of Cardiology stated that a combination of increased exercise, a healthy diet, and behavioral therapy could help people lose weight. They may lose 5% to 10% of their weight in 6 months.

For some, a proper diet and exercise isn’t enough. Your doctor can assess you if you are fit to take some prescription weight-loss medication. These pills are okay for you if:

  • Your body mass index (BMI) is 30 or greater;
  • You have a BMI of 27 or greater as well as obesity-related conditions;
  • You have some difficulty losing even just one pound per week in the first six months of proper diet, exercise, and behavioral therapy.

The Center for Disease Control and Prevention provides a BMI calculator that you can easily use. The index shows you the measure of your body fat in relation to your height and weight. You can easily search for the BMI calculator online.

The BMI calculator may provide inaccurate results, especially if you are very muscular. If this is the case, you might want to consult your doctor about the best way to determine your status. Moreover, it is vital to know that teenagers, pregnant women, and children are not recommended to take diet and weight-loss pills in most cases.

Diet and weight loss pills can work in several ways:

  • Reduce Appetite (some pills make you feel full to keep you from eating more.)
  • Reduce Absorption (some pills reduce your absorption of nutrients such as fat, making you absorb fewer calories.)
  • Increase Fat Burning- (some pills make you burn more calories.)

Should You Consider Taking Diet and Weight Loss Pills?

It would help if you were careful of products that promise easy and quick weight loss. According to the Food and Drug Administration, most of those pills don’t work, and some can be dangerous to your health. Furthermore, the FDA doesn’t regulate over-the-counter supplements.

FDA-approved diet and weight loss pills don’t work like magic. Some won’t work for you, may have side effects, and are not risk-free. However, the benefits they carry might outweigh the risks, especially if your obesity-related conditions are more significant.

It is vital to ask your doctor about diet and weight-loss pills you plan on trying. Your doctor can provide you with the right information about the safety and effectiveness of these pills. He can also provide you with strategies on how to lose some pounds and maintain your healthy weight.

List of Pills You Can Consider

Here are 5 popular pills recommended for diet and weight loss you can try:

Garcinia Cambogia Extract

Garcinia cambogia gained popularity in 2012 through the Dr. Oz show. It is a small green fruit that looks like a pumpkin.

The skin of this fruit has hydroxycitric acid (HCA). This is an active ingredient in the pill. Furthermore, it is known that garcinia cambogia extract can help reduce your cravings.

No serious side effects have been reported in using garcinia cambogia extract. However, some reported that it could cause mild digestive problems.

Hydroxycut

Hydroxycut has been existing for more than a decade. It is still very popular as of today. Moreover, this pill has different types. However, the most common is known as hydroxycut.

Hydroxycut contains several ingredients that can help your weight loss journey. The ingredients include caffeine and several plant extracts. If you are sensitive to caffeine, you may experience some side effects like anxiety, nausea, jitteriness, and the like.

Caffeine

Caffeine is naturally found in coffee, dark chocolate, and green tea. It is the most popularly consumed psychoactive substance worldwide. Moreover, caffeine is also added to several beverages and processed foods.

Caffeine is a metabolism booster. It is commonly added to weight-loss pills. Side effects may include the following:

  • Insomnia
  • Nausea
  • Irritability
  • Jitteriness

Orlistat (Alli)

Orlistat can be sold over-the-counter or under prescription. This pill works by breaking down your body fat, which makes you absorb fewer calories. Aside from helping you out with losing weight, orlistat can also reduce your blood pressure and the risk of having type 2 diabetes.

This pharmaceutical drug may cause digestive side effects. This includes having loose and oily stools, frequent bowel movement, and flatulence. Moreover, it may cause a deficiency in fat-soluble vitamins like vitamins A, E, D, and K.

Raspberry Ketones

Raspberry ketones are found in raspberries. Research shows that this pill increases fat breakdown and increases the level of adiponectin (a hormone related to weight loss). The only side effect you may get are burps that smell like raspberries.

Takeaway

Diet and weight loss pills are not for everyone. Hence, it is essential to consult your doctor before you try any of these. Moreover, you should note that you still need to focus on proper diet and exercise while taking these pills.

Author Bio

Jack Harris is a freelance writer. He likes to write just about anything related to health, lifestyle, and sports. In his free time, he bonds with his two dachshunds dogs.

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The Dreaded ACL: Your Surgical Considerations https://wwws.fitnessrepublic.com/the-dreaded-acl-your-surgical-considerations.html https://wwws.fitnessrepublic.com/the-dreaded-acl-your-surgical-considerations.html#respond Fri, 13 Nov 2020 17:19:36 +0000 https://wwws.fitnessrepublic.com/?p=42228 For those of you who follow sport, it would be fair to say that the ACL is one of the most common, and dreaded, forms of injury.

It’s one that has ended some careers and put others on hold for a number of years. Umpteen famous athletes have suffered this injury and while their sporting career is subsequently cast under the microscope, the repercussions are just as painful for the Average Joe.

Unlike high-profile athletes, surgery for a typical person isn’t always a foregone conclusion. Of course, there are financial questions and if you’re opting for the private route, making sure that your surgeon has the relevant medical indemnity insurance should be part of this.

However, there are other concerns which blight this topic, which we will now mull over through the course of today’s post.

How old are you?

First and foremost, doctors will assess the age of the patient. This doesn’t mean to say that age will dictate the next course of action – there are plenty of other variables that come into play.

However, while age might be a so-called minor consideration in most cases, when it comes to children this isn’t the case. This is because more risks enter the picture following surgery, with growth plate injuries (and subsequent growth problems) being the main concern.

This doesn’t mean to say that ACL surgery is always discounted when focused around children. However, surgeons may sometimes adapt the surgery to minimize the risk of growth plate problems, or even wait until the child’s body has matured.

How truly active are you?

Many people class themselves in the ‘active’ category, although in reality they are far from this.

When deciding on ACL surgery, this is something that needs to be answered with the upmost honesty. Anyone who regularly participates in sport, at a relatively high level, can be defined as such, but it doesn’t just come down to sport. For example, if a job requires regular pivoting, this is another reason to suggest that a damaged ACL is going to blight a day-to-day job to such a level that surgery is almost definitely required.

Of course, if we return to the example of professional athletes, time is clearly of the essence and a speedy recovery means that surgeons will almost always opt for a form of surgery.

Are there any other injuries?

The nature of the ‘classic ACL injury’ is that it is seldom just that. Due to the range of movements that occur when this injury develops, other parts around the knee are often affected. For example, the menisci and joint capsules will also incur damage, and this can worsen the situation significantly.

It’s here where surgery is almost always considered. While individual circumstances sometimes dictate that this isn’t the final outcome, most of the time combined injuries require some form of surgery. In the case of a torn meniscus, these tend to heal much better if operated at the same time as ACL reconstruction.

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Effective Tips: How to Write an Essay About Sport? https://wwws.fitnessrepublic.com/effective-tips-how-to-write-an-essay-about-sport.html https://wwws.fitnessrepublic.com/effective-tips-how-to-write-an-essay-about-sport.html#respond Fri, 13 Nov 2020 15:39:26 +0000 https://wwws.fitnessrepublic.com/?p=42285 Sports activities begin in childhood and develop as you advance in age to become a professional sportsperson. Schools and colleges give attention to sports, which have made them the main centers of talent, nurturing the majority of renowned sportsmen and women.

The field of sports is wide and is discussed daily in social lives, media, and many other events. Writing effectively about sport is an art that needs practice and skills. Sports is a wide field and if you get assigned a topic on sports, there are various angles you may take and become an effective sports essay writer.

Prove your knowledge of sports

Start by describing your knowledge of sports and show wisely your level of understanding on the topic. This will give the reader confidence to continue reading your essay and engage fully with it.

You could begin by describing what sport is and its role in society and maybe add a paragraph or two on how different ages perceive sports. In the next paragraph, you could describe the various types of sports that people play and any pros and cons associated with the sport.

Brainstorm

The field of sports is wide and the next thing to do after the brief description is to write a draft on the main topics you could write about. Write down in your draft sports activities like indoor sports, outdoor sports, sports for children, sports for colleges, international sports, and so on.

After writing down the main sporting activities, you can narrow down your essay topic and draft down something like girls and sports, sports as a career, training for sports, and many more. Darting a narrowed down list will give you a closer idea of which topic to settle on.

How to correct my essay

Once you settle on your topic in the brainstorming stage, begin building the structure of your essay. Begin including details that will give your essay a smooth flow that anyone reading it will understand with ease.

You can build up points on how your introduction will be and what will be included, then move to the body of your essay and highlight what main points you will discuss and how you will discuss them. Your conclusion must be precise and as interesting as the body and you should draft down how you shall conclude your essay.

At this stage, you must start looking for ways to correct your essay if you are not confident about the work. I was in a similar situation and I used EduBirdie to fix my essay. Although I followed the rules, I felt a need for a professional US writing help that could prove to be the best essay writing service. I got the perfect essay help from the online writers there and that set the tone for a perfect final assignment.

Bring in all the pieces together

Once your draft is complete, plan your time and start writing your essay. Your writing process will include research guided by the points in your draft. You must set a timeframe to complete writing your essay to avoid being overtaken by your submission dates.

Guided by your draft, you may take time to gather information from influential sports people, if possible, or from your lecturers or people you work with. Make sure you write something daily within your timeframe and build on it the next day until you achieve a complete, attractive essay.

Edit your essay professionally

You do not need to be a professional to edit your essay. Once you complete writing your essay, let it rest at least a day and start reading through it slowly as your correct spelling and grammar mistakes.

Reading your easy once may not help you notice all errors, but reading two to three times will ensure you have done detailed editing on a personal level before asking a friend or family member to read and note any errors.

Conclusion

Sport essay assignments are common in colleges and other institutions that specialize in sports training. Having the right knowledge of sports will help the essay writers discuss the right and relevant information that will be resourceful to them and any person who will read the essay. Proofreading is part of writing because every essay has its challenges and sports essays are not exceptional.

Author’s Bio:

Vendy Adams works for a startup publishing firm as a senior writer and editor. She loves writing and helps young students learn the art of creating winning essays and research papers through online classes and as a freelance academic writer. In her free time, she plays with her pet dogs, reads fiction and listens to classical music.

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Training Tips for Football Players https://wwws.fitnessrepublic.com/training-tips-for-football-players.html https://wwws.fitnessrepublic.com/training-tips-for-football-players.html#respond Fri, 13 Nov 2020 14:02:18 +0000 https://wwws.fitnessrepublic.com/?p=42222 Follow the Pros

Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and physical toughness to play at the high school, college, or even the recreational level then it is important that you stay in shape all year round.

Incorporating a training regimen that is peculiar to football players will allow you to maintain your fitness while steeling your body for the punishment of an entire football season. And while some injuries cannot be avoided, many can be mitigated through flexibility training, core strengthening, and pliability exercises.

Some of the best fitness training can be found from the pros and if you follow the favorites for the Super Bowl and think about growing your own training regimen based on what their team trainers advise then it’s a big step in the right direction for your growth as a player and healthy one at that. So, let’s see what the professionals do to take their game to the next level.

Travis Kelce – Tight End – Kansas City Chiefs

Speaking of Super Bowl teams, we might as well start with the best tight end in the business who, not so coincidentally, plays for the best team in the world, the Kansas City Chiefs. Kelce spends hours upon hours working on catching drills, with many of them of the one-handed variety. A pass-catcher can never get enough skill work in but improving quickness, strength, and stamina is always at the top of any professional athlete’s list.

“Your core is like your engine. It triggers everything and gets everything going,” Kelce says. “Guys can be as big as they want, but if they’re weak in the core, they’re not going to be a good football player.”

Kelce’s regimen consists of several sets of eight-reps on the flat bench and Romanian Dead Lifts followed by squat thrusts for explosion off the line and skull crushers for strengthening the triceps which allows for forceful blocking in pass protection schemes.

Patrick Mahomes – Quarterback – Kansas City Chiefs

Patrick Mahomes recently signed a historically enormous contract, paying the 25-year-old $500 million over 10 years. That kind of money demands Mahomes treat his body like a temple and if it’s one area of the body that every quarterback needs to protect, it’s their throwing shoulder.

“Shoulder care is definitely something I’m doing more than I used to,” Mahomes stated. “My trainer, Bobby Stroupe, takes me through a routine where my shoulder is in awkward positions while gaining strength. I throw from so many awkward positions on the field, so it’s an important part of my routine.”

Mahomes also answered what a typical day at the gym consists of for the All-Pro athlete, “I make sure to get in some foam rolling and time with the Hypervolt volt to warm up. I have to make sure my body is ready to work out. I do legs one day and arms the next and then keep switching back and forth. We also always do shoulder mobility workouts and throwing mobility exercises. It’s important that I always make sure my shoulder is the healthiest it can be.”

Sterling Shepard – Wide Receiver – New York Giants

Twenty-seven-year-old Sterling Shepard makes a good living catching a tight spiral from the likes of young Giants’ gunslinger, Daniel Jones, but the key to his success is being able to get open and ditch those pesky cornerbacks trying to blanket his every move. To that end, Shepard focuses mainly on leg squats and working with Kaiser machines for his daily workouts.

“I feel good about where my strength is, but I want to get faster, more explosive for next season,” said Shepard. “I’ve been doing a lot of speed work on the treadmill, strengthening my smaller muscles. I want to build on my first season and continue to get faster and stronger.”

Khalil Mack – Linebacker – Chicago Bears

Let’s end with one of the premier defensive players in the National Football League, Chicago’s Khalil Mack. In order to be such a devastating force, Mack says getting stretched out and optimizing his fast-twitch muscles is essential in moving around the behemoths protecting the quarterback or run blocking for speedy tailbacks.

“Over each offseason, my training is mostly the same stuff, but I try and tweak it with a different approach,” Mack stated. “My workouts start with a really good stretching session. After that, I fire up some of my smaller muscles to get them ready for the next part of my workout. I love kettlebell workouts and pushing the sled—I’ve been doing a lot of that this offseason—along with heavy sets of pushups and sit-ups.”

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Top Ways to Bring Peace and Balance to Your Mind, Body, and Spirit https://wwws.fitnessrepublic.com/top-ways-to-bring-peace-and-balance-to-your-mind-body-and-spirit.html https://wwws.fitnessrepublic.com/top-ways-to-bring-peace-and-balance-to-your-mind-body-and-spirit.html#respond Thu, 12 Nov 2020 18:04:23 +0000 https://wwws.fitnessrepublic.com/?p=42210 When you think about getting “healthy,” what’s the first thing that comes to your mind? Well, if you’re like most people, diet and exercise are probably the two things that come to mind. That’s because, in the past, your physical health was what was considered as the foundation of your overall health… but the state of your mind is also a major component to the overall functioning of your body as well.

Good health isn’t just about your physical body; In fact, our mind and body are so connected that you can’t have one without the other, and they actually impact each other in numerous ways. For example, if you’re stressed about something from work, it’s caused physical pain to your body like stomach problems or migraines.

That reason alone is why it’s so important to maintain a healthy balance between your mind, body, and spirit to care for and nurture your entire being, which includes your physical, mental, spiritual, and even your emotional needs.

To meet these needs, it doesn’t require a massive movement or production. There are indeed simple habits you can incorporate in your daily life to cultivate and nurture a balanced mind, body, and spirit.

Ways to Feed Your Mind, Body, and Spirit

Read and Learn New Things

Once you’ve graduated high school or college, that doesn’t mean you have to stop learning new things. Open your mind to new learning opportunities by attending workshops, reading, enrolling in online classes, or visiting museums. There’s no such thing as useless information.

Travel

Traveling doesn’t necessarily mean going out of the country… that can get pretty expensive. But sometimes to clear your mind, you just need to get away, and you don’t always have to tell others that you’re traveling either… you can go by yourself.  A quick 30-minute drive to a nearby city to visit its museums or to walk one of its hiking trails would be a peaceful getaway for your mind, body, and spirit.

Forgive Yourself For Mistakes You’ve Made in the Past

The whole point of the past is that it’s in the past. Whatever you’ve done in the past, learn from it. If you want any chance of a promising future, you can’t let your past destroy it. Consider going to a quiet place, speaking out loud what you’re having a hard time forgiving yourself for, and then say to yourself “I forgive myself,” and release it into the atmosphere.

Cleanse Your Body

Cleansing your body can be done in many ways but it usually starts from the inside out. Consider going on a juice cleanse of strictly cold-pressed juices, spend time in a sauna to sweat out impurities, and drink lots of water to flush out those impurities. The point is that a lot of our physical illnesses stem from the health of our gut. If you can tend to your gut health, you’ll have great physical health as well.

Remove Sources of Stress From Your Life

There are several factors that can bring stress into our lives, but to live a stress-free life, you have to get to the source of your stress and remove it. This can be clutter in your home or office, unhealthy relationships with family, friends, or partners, and poor spending.

Listen to Music

Music is a universal language to people all over the world, no matter the language. Whether it’s the sound, melodies, or lyrics, music speaks to people in many different ways. Find your favorite tune and sing or dance along to it.

Volunteer

All the time we do for ourselves and loved ones… Well, consider taking some time out to do for someone you don’t know or a cause you believe in. Sometimes the very thing our soul needs is to help others in need. It’s time to start doing some good in the world.

Meditate

All too often, people drastically underestimate the power of meditation. Practicing meditation regularly not only improves your memory and mood but it also aids in the functioning of your immune system and helps you sleep better. In order to get the most from meditation, you want to do it in a quiet place where you can be completely still and free from distractions. Early mornings when most people are asleep is a great time to meditate.

Practice Kindness

Last, but certainly not least, practice kindness. To be kind to someone doesn’t cost a thing, nor is it taxing on your physical or mental health. You never know what someone is going through and a few kind words to a friend, coworker, loved one, and even a stranger could be the very thing to turn their bad day into a happy day filled with hope, not to mention, your mood will have a huge boost!

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An Essential Guide to Working Out at Home https://wwws.fitnessrepublic.com/an-essential-guide-to-working-out-at-home.html https://wwws.fitnessrepublic.com/an-essential-guide-to-working-out-at-home.html#respond Thu, 12 Nov 2020 17:49:15 +0000 https://wwws.fitnessrepublic.com/?p=42207 Due to the global pandemic, working out at home has become increasingly popular. Rather than going to the gym, thousands have taken matters into their own hands and designed their own fitness routines. Not only will working out at home save you time and money, but it will also lower your chances of coming into contact with the coronavirus. If you want to start getting fit at home but find the whole process overwhelming, here is an essential guide to working out at home.

Gym Routine

Establishing a fitness routine is one of the easiest ways to guarantee results. Try to sit down and create a monthly plan, including which muscle groups you want to focus on and what day of the week you will target them. Try to switch it up but also keep some sort of structure. For example, if you decide to do cardio on Tuesdays, you can go for a run one week and do a boxing class at home the following week.

If you are a beginner, make sure your workout plan is achievable. The important thing is to complete each week. Give your routine some time, slowly you will find it easier to complete and this is when you should increase the level of intensity. For most people, four days of exercise interchanged with three rest days is enough to notice some serious results. The great thing about working out at home is that you decide your own timetable.

Gym Equipment

Once you have decided what kind of exercise you are going to do, you’ll need the equipment to make it possible. If you really want to go all out and create your own personal gym at home, why not consider installing rubber gym flooring and a large mirror. Don’t overload on equipment and buy everything at once. Figure out what you really need and what you will use, or else it could end up collecting dust in the basement.

You don’t need to spend hundreds on equipment either, there are many ways you can work out on a budget. For example, instead of dumbbells you could use large water bottles. Resistance bands are also a great way to increase the difficulty of your workouts and they are super versatile, as they can be used for stretching too.

Motivation

After establishing a routine and getting into it, you should feel the natural flow of endorphins keeping you motivated. One of our favorite ways to get motivated for a workout is by creating a pumping playlist full of songs that push you to keep training. If music isn’t enough you could buy a new pair of sneakers to get you in the mood.

More realistically, some days you may struggle to find the motivation to begin your workout. Don’t give up on your fitness journey, it’s called a journey for a reason. Instead of punishing yourself because you missed a workout get some rest and try again the next day.

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What to Expect During Your Tummy Tuck https://wwws.fitnessrepublic.com/what-to-expect-during-your-tummy-tuck.html https://wwws.fitnessrepublic.com/what-to-expect-during-your-tummy-tuck.html#respond Tue, 10 Nov 2020 13:24:52 +0000 https://wwws.fitnessrepublic.com/?p=42197 A tummy tuck is an excellent option for almost any healthy adult who has been struggling with loose abdominal skin. That cosmetic issue typically occurs when an individual loses quite a bit of weight, and it can be an incredibly frustrating problem to deal with. Even if your skin partially shrinks over the years, you might still be left with unsightly bulges and folds. Luckily, all of those issues can easily be taken care of with the tummy tuck procedure. That popular cosmetic operation is now being carried out hundreds of thousands of times a year, and it has helped countless patients restore their confidence.

Common Causes of Loose Skin

Your body produces a few different proteins that protect your skin and keep it healthy, and that includes elastin, collagen, and keratin. Those proteins give your skin the ability to withstand damage and maintain its elasticity. As you grow older, your body’s ability to produce those proteins will slowly begin to diminish. At that point, you might be left with loose skin if you gain or lose a significant amount of weight or give birth. If that sounds like your own situation, then you might want to take a look at some tummy tuck before and after photos to see if that procedure might be right for you.

What Takes Place During a Tummy Tuck?

This relatively straightforward operation can typically be completed in one or two hours. If your tummy tuck procedure is going to be combined with liposuction or any other treatments, then it could take considerably longer. In most cases, a general anesthetic is used during a tummy tuck so that the patients remain asleep throughout the entire operation. After a patient has been anesthetized, the surgeon can make a small incision just below the waistline. The next step in the process is carefully removing all of the excess fat and skin. In some cases, the patient might also need to have the underlying abdominal muscles adjusted.

Once all of the soft tissue is in the correct position, the surgeon will fully or partially suture the incision shut. Most patients return home on the same day, but you must plan on resting in bed for at least a few days. As soon as the incisions have begun to heal, you will be able to move around, bathe, and change the bandages. A few weeks after the procedure, you will need to schedule a follow-up appointment to ensure that the soft tissue has fully healed. During that appointment, the surgeon will be able to give you more post-op instructions.

The Benefits of Abdominoplasty

As you can see from the tummy tuck before and after photos, this operation often produces amazing results. It is also an exceptionally safe procedure, and very few patients have to deal with any unwanted complications. Those who follow all of the aftercare instructions are typically back on their feet within a week, and most can resume exercising after five or six weeks. As an added bonus, the results of this procedure can last a lifetime with the proper lifestyle happens. As long as you take care of your skin and stay at a healthy weight, you should be able to enjoy your toned and sculpted midsection for many years to come.

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